Amachiza aseShayina - iimfihlelo zendlela yendabuko kunye neyendabuko

Amayeza aseShayina yindlela eyaziwayo yokunyanga. Ugxininiso oluphambili ekukulungiseni ukulinganisela kwamandla. Unyaka ngamnye abantu abaninzi baninzi bavavanya indlela esebenzayo ngayo iindlela zesiTshayina ezikunceda ukujamelana neengxaki ezahlukeneyo.

LweMveli yeMithiya yaseShayina

Isiphakamiso esisisiseko kule ndlela siyi-mfundiso emibini: "Yin" kunye ne "Yan". Ukusetyenziswa kweendlela ezahlukeneyo kusekelwe ekulinganiseni kwabo. Ifilosofi yamayeza aseTshayina kuquka ukusetyenziswa kwezinto ezinhlanu: isinyithi, amanzi, ukhuni, umhlaba nomlilo. Ngamanye amacandelo anikezelweyo anoxanduva lwemimandla ethile emzimbeni. Ukuba enye yezinto ayinakulinganisela, ke kukho ukuhluleka kwenye.

Amayeza aseTshayina - acupuncture

Inkqubo yamandulo isekelwe ekuqalisweni kweenaliti zensimbi phantsi kwesikhumba ukuphazamisa amanqaku asebenzayo ahambelana nokusebenza kwezitho zangaphakathi kunye neenkqubo. Esinye sezibonelelo eziphambili kukuba ukungabikho kwemiphumo emibi. Ukwenziwa komzimba, inzuzo eye yaboniswa ngophando oluninzi, lunceda ukukhulula iintlungu kwizifo ezahlukahlukeneyo. Unceda unyango ngezifo zesisu esiswini, isimiso esingalinganiyo, amehlo, umlomo kunye nezifo zokuphefumula. Iiseshingi zifuna indlela ethile, kodwa ngokuqhelekileyo bayichitha isigamu seyure xa bekhishwa.

Unyango lweebhanki kumayeza aseTshayina

Ukuhlangabezana nezifo ezahlukahlukeneyo, sebenzisa izimbiza zeglasi, ezibeka kwiindawo ezincinci zomzimba. Unyango lusekelwe kwingcamango ye-meridional yombuso womzimba womntu. Ngokuxhomekeka kwiimpawu zomzimba ngamnye, unyango kunye namanxiwa lunokuhlala kwi-5 ukuya kwemizuzu eyi-15. Ulwaphulo lwe-bacterium lukhuthaza ukuvuselelwa kwenkqubo ye-lymphatic ukuhlambulula umzimba wezinto ezinobungozi, kuphucula ukusebenza kwe-system circulatory system. Olu unyango lunceda izifo zendlela yokuphefumula, iingxaki zesigxina kunye neentlungu ezahlukahlukeneyo.

Amayeza aseNtshonalanga angaqhelekanga

Olu hlobo lonyango alusebenziswanga ukulahla isifo esithile kwaye luyinkimbinkimbi, kunceda ekupheliseni ukungalingani ngaphakathi emzimbeni ukubuyisela ukulinganiswa kwangaphakathi. Amachiza angamaqela aseTshayina aquka izikhokelo ezahlukeneyo, umzekelo, i-phytotherapy ithandwa. Xa ukhetha izitya, kuthathwa ingqalelo ukuba izityalo zinomlingiswa weYin noYang . Isityalo esithandwa kakhulu kumayeza aseTshayina yi-ginseng, enemisebenzi emininzi.

Amayeza aseNtshonalanga angaqhelekanga - acupressure

Le ndlela isekelwe ekugxininiseni kwiingongoma zezinto eziphilayo, ezikhokelela ekutshintsheni kweempembelelo ze-bioelectric. Ukusila ngokusebenzisa izandla kunye nezipikili. I-Acupressure inceda ukujamelana nentlungu kunye nokuphucula ukuhamba kwegazi, okukuvumela ukuba ukwandise ukuhamba kwe-oxygen kunye nezondlo kwizitho ezahlukeneyo. Ukufeza inkqubo yokusebenzisa iindlela ezinjalo: ukuxolela, ukuchukumisa, ukuxubha, ukuxubha kunye nokugubha.

Ukusilalisa kunceda ngezifo zamajoyina, izilonda, ukuzithemba, uxinzelelo lwegazi kunye neengxaki zesistim se-nervous. Kwakhona kunceda ukunciphisa inkqubo yokuguga. Kwabo abanomdla wokuphucula imemori, amayeza aseTshayina aphakamisa ukusebenzisa i-acupressure, echaphazela itempileni. Le ndlela inceda ukujamelana nokunyuka komzimba, kwaye isetyenziselwa kwimidlalo yokunciphisa umngcipheko wokulimala kwaye ukujamelana nokuvakalelwa okubuhlungu.

Amayeza aseTshayina ekulahlekeni kwesisindo

Kukho ubuchule obuninzi obujoliswe ekupheliseni ubunzima obuninzi, obuhlukileyo kumsebenzi wesethi. Ulwalathiso oluphambili lwamayeza aseTshayina, ukunceda ukulahlekelwa isisindo kukunyuka kwe-Qi amandla, okwenza ukuba i-metabolism iqhubeke, iphucula inkqubo yokutya. Amayeza aseTshayina anika imigaqo emininzi eyahlukeneyo enceda ukuphumeza iziphumo ezilungileyo.

1. Faka kwimveliso yemenyu ecebileyo kumandla engokwemvelo Qi: iziqhamo, imifuno, izityalo ezipheleleyo kunye nomzimba wenyama.
2. Hlala ngokuhambelana nemigangatho yesimo somzimba.
3. Iziphumo ezilungileyo zibonelelwa ngokunyanga, okwenza unciphise ukutya. Amachaphaza ekulahlekeni kwesisindo kumayeza aseTshayina: iGuan-Yuan, uLau-Gong noZu-San-Li.
4. Ukuqinisa ii-Qi amandla, kunconywa ukwenza imisebenzi ekhethekileyo ye-qigong, kwaye uchithe ixesha ngaphandle.

Iimfihlakalo zonyango lweShayina

Iingcali ezi zikhokelo ziqinisekisa ukuba isizathu sokuba nayiphi na isifo sihambelana nokuphulwa kwamandla emali. Kukho imigaqo emininzi engundoqo apho kusetyenziswe amayeza aseShayina:

1. Emazweni ase-Asiya, zihambelana nomgaqo wokunyanyiswa kobomi, kwaye oku kunokuba ngumsebenzi omncinci. Ukuhlanjululwa komzimba kumayeza aseTshayina kuqhutywa ngoncedo lwesondlo esifanelekileyo.
2. Ukutya okulungiselelwe ukutya kuvinjelwe kwaye kubalulekile ukutya ukutya okutsha.
3. Ukuxabisa okukhulu kunesifo sokulala, ngoko kufuneka ulale kwaye ugxininise ngokungqinelana nolawulo.
4. Amayeza aseTshayina akhuthaza ukutya okunempilo, ngoko kubalulekile ukuyeka imikhwa emibi nokulwa nokulingana.

I-Chinese Traditional Medicine - zokupheka

Kukho imali eninzi enemisebenzi eninzi. Zinceda ukwandisa ukukhuseleka komzimba kunye nokujongana nempembelelo engafanelekanga yezinto ezahlukeneyo emzimbeni. Ukupheka kwamayeza aseShayina kunokuqulethe ukutya kunye nezityalo ezihlukeneyo, ezahlula ngamaqela amathathu: abakhuseli, abagcina ubomi kunye nababhubhisi. Khetha iinqununu zonyango lomntu, ugxininise kwisiphumo esifunileyo.

I-garlic tincture yephepha lokutya

Izithako:

• igalikhi - 10 iilayile;
• vodka - 500 g.

Ukulungiselela:

1. Ukwenza unyango ngegalikhi esekelwe kumayeza aseTshayina, nqakraza ama-denticles kwi-grater uze ufake i-gruel ephumela kwisitya seglasi.
2. Gcola igalikhi nge vodka uze ushiye iiveki kwindawo epholileyo kunye nepholile. Emva kokuba ixesha lidlulileyo, gxininisa i-tincture.
3. Thatha amaconsi angama-30, uwahlambe nge-1 tbsp. i-spoonful yamanzi okanye ubisi.

I-Banana decoction yesibindi kunye negazi eliphezulu

Izithako:

• ibhanana - iingcezu ezi-3;
• amaqebelengwane omvini omisiwe - 60 g;
• i-corn gigmas - 60 g.

Ukulungiselela:

1. Iibhanana ze-Peel, kwaye uthathe izicucu.
2. Faka ikhonkco uze ungeze ezinye izithako.
3. Phala amanzi uze upheke ubushushu obuphantsi, ihafu yesure. Ukunambitha, faka ishukela.
4. Emva kokuba ixesha lidlulile, lipholile, lihlula kwaye lihlukane libe ngamalungu amabini alinganayo. Phuza umhluzi kabini ngosuku emva kokutya.

Umxube wokuphilisa ukujikelezwa kwegazi kunye nokuvuselelwa

Izithako:

• ishukela elimnyama elingenasiphelo - 0.5 kg;
• imbewu yeesame - 250 g;
• ama-walnuts - 250 g.

Ukulungiselela:

1. Amayeza aseTshayina kuquka ukusetyenziswa kweendlela zokupheka ezilula, kwaye le mpendulo ayikho. Ushukela ufaka epanini, uthele amanzi uze ufake emlilweni omncinci ukuze wenze isiraphu eninzi.
2. Yongeza imbewu yeesame kunye namantongomane aqholiweyo. Zomibini iimveliso kufuneka zibalwe ngaphambili kwi-pan yokucima.
3. Gcina kwaye ubeke emlilweni ukufudumala imizuzu embalwa.
4. Thatha isitya esinamanzi esinezantsi kunye neoli kunye neoli yemifuno. Dlulisa umxube oshushu uze usasaze phantsi ukuze wenze i-pancake.
5. Xa ubukhulu bobunzima, uthathe izicucu ezincinci uze udle izicucu 2-3 phakathi kokutya.