I-anyanisi kunye nobusi ekhongeni

Ngokuqinisekileyo, ngamnye wethu uye waziva ngokuphindaphindiweyo malunga neenzuzo zobusi nama-anyanisi. Ngethuba lokubanda, ngamanye amaxesha ezi mveliso ziphakathi kokuqala ukuza kuhlangula. Ngokuqhelekileyo, u-honey kunye nee-anyanisi zisetyenziswe ngabanye. Kodwa kwonyango lokukhwehlela, kuquka i-bronchitis, umxube wee-anyanisi kunye nobusi kunceda kakhulu.

Ukupheka ngokusekelwe kwi-anyanisi nobusi

I-anyanisi ngobusi ekhongeni ilula kakhulu ukupheka. Ngokuxhomekeka kwinqwenelo yakho, ungasebenzisa enye yeephepheni ezilandelayo.

Recipe # 1:

1. I-grate i-anyanisi kwinqwelo elungileyo kwaye udibanise ijusi usebenzisa i-sieve (okanye i-gauze).
2. Hlanganisa kunye nomlinganiselo ofanayo nobusi.

Recipe # 2:

1. Ukuze ulungiselele le recipe ukukhwehlela, kufuneka uchele i-kilogram yeeyiki, udibanise ama-gram eesitrasi ezingama-20 kunye neepuniki ze-honey.
2. Thele umxube nge litre enye yamanzi abilayo kwaye maye ume malunga neyure.
3. Emva koko.

Recipe # 3:

1. Ama-anyanisi amathathu amakhulu okanye amane aphakathi adibeneyo adibene kunye ne-350 grams yeswekile. Yongeza i-50 gram yobusi kunye nokuxuba.
2. Phalaza amanzi ashushu kwaye udibanise ubuncinane iyure.
3. Gxininisa kwaye ulondoloze kwifriji.

Kwiimeko eziphuthumayo, ukuphatha umkhwehlela, unokuxuba uxube anyanisi kunye neenyosi ngokulinganayo.

Unako ukuthatha onke la mayeza kathathu ngamahlanu ngamaxesha.

Ukongezelela, unokulungiselela amazambane ahlambulukileyo amnandi kwi-honey and aple anyanisi. Kuye, iimveliso zixutywe kwi-grater emihle kwaye zixutywe kwisilinganiselo sezipuni zetaple ezimbini, iipunipoli ezimbini ze-honey kunye ne-tablespoon ye-anyanisi.

Izibonelelo kunye nokungahambi kakuhle kweziyobisi

Inzuzo engathandabuzekiyo yile recipe yendalo epheleleyo yomxube kunye nokusebenza kwayo ephezulu kunyango lokukhwehlela. Inyoko yindawo yokugcina iivithamini kunye nezondlo, ezikhuthaza umzimba wokhuseleko kunye nokusebenza ngokubuyisela umzimba. Kwakhona, unobomi unempahla enamandla yokulwa ne-antibacterial and anti-virus, ekunceda umzimba ukulwa nesifo.

I-anyanisi iqulethe i-phytoncides, enika umphumo onamandla wokulwa ne-antibacterial. Inani elikhulu lamavithamini kunye neeriti zamaminerali zenza ukuba kubekho ukulungelelanisa nokubuyiswa kweetyuli zamanzi emzimbeni ngexesha lokugula.

Nangona ubunzima bomxube we-anyanisi kunye nobusi kunye noshukela ekukhwehleleni, le mpendulo nayo inokuphikiswa. Ukuba kukho ukutya okudityanisiweyo kubusi, thabatha eli liyeza ngokuchaseneyo. Kodwa musa ukuphelelwa yithemba. Ufuna nje ukuyikhuphela ngaphandle kwiresi kwaye wongeza ishukela elincinane.

Kwizifo ezinxulumene nesondlo sesisu, ngokukodwa kwisigaba sokukhungatheka, kuyafaneleka ukuba ungayithathi le nyeza.

Akuyimfuneko ukunika udibaniso lwezi, ngokungathandabuzekiyo, iimveliso ezinoncedo kunye nabantwana ukuya kunyaka kunye nesiqingatha okanye ezimbini.