Ngaba unokutyala ukunikezwa ngethuba ngexesha lokuncelisa?

Unina ongumongikazi kufuneka azibonelele ngesondlo esipheleleyo ukuze umntwana, kunye nobisi lwakhe, athathe izinto ezincedo, ngoko kuyimfuneko ekuphuhlisweni kwayo. Kodwa emva kwayo yonke into, ilungu lomntwana olusandul 'ukuzalwa alikaze litshintshwe kwiimeko ezintsha, kuba abafazi bayazi ukuba ezinye izithintelo ekunesondlo ziyimfuneko. Ngoko ke, ngaphambi kokuba uqalise imveliso kwimenyu, oomama abanonophelo banomdla ekuvunyelweni kweli nqanaba. Kule nkalo, ngokukhawuleza umbuzo uvela ukuba ngaba unokutya ukutya okuncwina ngexesha lokuncelisa. Kufuneka uqonde ngokucacileyo esi sihloko.

Iinzuzo zoLwaphulo lwe-Lactation

Esi siqhamo somileyo sineensimbi, i-potassium, i-phosphorus, i-fibre, i-pectin, inani lamavithamini. Ukubunjwa okunjalo kwintsimi kwenza umntwana afumaneke umkhiqizo obaluleke kakhulu kumfazi emva kokubeleka. Ukongezelela, iifununu zinezi ndawo ezilandelayo:

• kuphucula imeko jikelele yesikhumba;
• luqinisa amandla omzimba;
• unempembelelo yokuchasana;
• kunceda ukumisela utyinzelelo;
• ikhusela i- anemia;
• igalelo ekuphuculweni kwendlela yokutya, inefuthe le-laxative.

Ipropati yokugqibela iyanconywa ngoomama abancinci, emva koko, emva kokubeleka, abaninzi banokujamelana neengxaki zokuqhaqha. Ukucinywa kunganciphisa ngaphandle kokusetyenziswa kwamachiza.

Umonakalo obonakalayo wokunciphisa ukonga

Kucacile ukuba, esi siqhamo somileyo siyimveliso ebalulekileyo kwi-lactation. Kodwa, esacinga ukuba kunokwenzeka ukuba uncelise i-prunes, kufuneka ucinge ngamathuba okulimala kwawo.

Ukucinywa kungabikho kokutya okwe-allergenic, kodwa ama-moms akafanele akhohlwe ukuba umzimba ngamnye uyedwa. Ngoko ke, akufanele kukhankanywe ukuba ukubonakala kokugqithisa kubangelwa kulo mntwana.

Kwakhona kubalulekile ukuqwalasela ukuba i-prunes, eneempembelelo ezinobisi, ingabangela ukuhanjiswa kwintsana. Unomama ofanayo, onomthwalo obunzima, kufuneka ukwazi ukuba esi siqhamo somileyo siyimveliso ephezulu yeekhalori.

Ukuqapha

Nangona kunjalo impendulo kumbuzo wokuba ingaba i-prunes inganikezelwa ngexesha lokuncelisa umntwana osandul 'ukuzalwa luya kuqiniswa. Kwaye ukuze izityalo ezomileyo zingabi niphumo elibi emzimbeni, umntu makayicinge ngolu hlobo ngcebiso:

• ungadli iziqhamo ezininzi, ngokwaneleyo ama-3-4. imihla ngemihla, efanayo, onamapounds angaphezu kwe-1 pc. ngosuku;
• ukuvelisa izityalo ezomileyo ngokuthe ngcembe, kwaye ukujonga indlela umzimba uphatha ngayo imvumba;
• ukuthenga iziqhumane, ukhetho lufanele lunikezwe izithelo ezimnyama, zimele zilungele ngokwaneleyo, ngaphandle kokunambitha.