Ukubeleka kubangela ukuthintela okunzulu ekudleni komama omncinci. Ezinye ukutya zingabangela umntwana osandul 'utsha ukuba abe nempembelelo okanye ayiphumeze ingxaki kunye nezinye iingxaki emsebenzini ongenakulungelelanisa ngokupheleleyo.
Ukuthintela oku kungenzeki, oomama abanamano kufuneka baqonde into kwaye abanako ukuyidla, ingakumbi ngenyanga yokuqala emva kokubeletha. Kule nqaku siza kukuxelela ukuba yeyiphi imveliso enokusetyenziswa ngeli xesha ngaphandle kwemimiselo, kwaye yiyiphi eyimfuneko ukuba ingabandakanywa okwethutyana.
Yintoni omele uyidle umama wakho onomntwana emva kokuzalwa?
Kwimenyu yemihla ngemihla yowesifazane oncelisa umntwana wakhe osanda kuzalwa, ongazange aphendule inyanga, kufuneka afake izitya ezilandelayo kunye nokutya:
- iisobho eziphekiweyo ngaphandle kokufaka iklabishi;
- ikona, i-oatmeal ne-buckwheat porridge;
- iifatata ezibilisiwe;
- iintlobo ezincinci zeentlanzi kunye nenyama - malunga nama-200 amagremu ngosuku;
- ii-apula eziluhlaza, iiperesi kunye nama-apricot, amabhanana;
- iikaroti;
- 1 indebe ye-kefir ngaphambi kokulala;
- ukhilimu omuncu kunye ne-cottage cheese;
- I-Hard cheese, malunga ne-100 amagremu ngosuku;
- ijusi zendalo;
- I-Cream, kunye nomnquma, i-soy, i-sunflower kunye neoli ye-corn.
Ukongezelela, umama osemncinci kufuneka aqhubeke nokuthatha i-multivitamines kunye namayeza aqukethe i-calcium ekudleni kwakhe.
Yintoni ekufuneka ikhutshwe?
Kwiintsuku zokuqala kunye neveki emva kokubeleka ezi zinto zilandelayo zifanele zifakwe ngaphandle:
- ubisi lweenkomo, amaqanda enkukhu;
- iziqhamo kunye neziqhamo eziqhelekileyo, kunye nezidiliya;
- amajikijolo - ama-raspberries, ama-strawberries, ama-strawberries kunye nabanye;
- utamatisi;
- i-confectionery e-sweet and chocolate, i-nut kunye nobusi;
- amakhowe;
- zokutya kwezilwanyana;
- i-pickles kunye nee-marinades, i-sauerkraut;
- Iziqholo ezivumba, i-garlic kunye no-anyanisi, i-ketchup kunye ne-mayonnaise;
- i-sausages kunye ne-sausages;
- iqhutywe kwaye ivalwe ushizi.