I-milk milk ngokuncelisa

Ukutya komfazi ongumhlengikazi kufuna iimingcipheko, oomama abatsha bafuna iindlela zokwahlula ukutya kwabo. Kwabaninzi, enye yeendlela ozithandayo zokucima ukoma lwakho kwaye ukhulule nje indebe yehayi elimnandi. Abanye bakhetha ukongeza ushukela, ubisi. Izithako ezinjalo ezilula zinika isiselo esinomdla. Ukongezelela, kukho uluvo lokuba ukuncelisa kufuneka kuphuze itiye elimnyama nelihlaza kunye nobisi ngexesha lokuncelisa ibele, njengoko lichaphazela ngokuqinisekileyo i-lactation. Le ndlela iye yaziwa ngamawaka amaninzi. Kodwa omama abaselula banomdla kwiimbono zengcali zanamhlanje kule ngxaki. Ngoko ke, kuyafaneleka ukuphanda ukuba ngaba isiphuzo esidumile sinceda.

Ingaba ubisi kunye nobisi kuthintela i-lactation?

Abanye besetyhini bayaqiniseka ukuba kubangelwa ukusetyenziswa kweso siselo esiphuzayo ukuba basenakho iingxaki zokuncelisa.

Ukuqonda ukuba ingaba ubisi kunye nobisi buyandisa ukwanda, nokuba lunceda abo baomama abaneengxaki, kufuneka ufumane uluvo lweengcali. Ngaphandle kokulungiselela ukubeletha, abafazi baxelelwa ukuba kufuneka banike umntwana intsalane kwimfuno kwaye kaninzi kangangoko kunokwenzeka. Kule meko, phantsi kweempembelelo zamahomoni, i-lactation iya kwanda. Ngenxa yoko, ukusetyenziswa rhoqo kushukumisa ukuveliswa kobisi. Itiya elimnandi linika nje umjelo walo, umntwana uba lula ukuyilisa, kodwa inani lobisi lobisi alunyuli. Ngalo msebenzi, nasiphi na isiselo esifudumeleyo siya kuhlangabezana nayo. Amanzi aqhelekileyo, afanele apheliswe.

Inzuzo kunye nokulimala kweti kunye nobisi boomama abangabongikazi

Emva kokuqonda ukuba le sesiselo asinasiphumo esikhethekileyo kwi-lactation, kuyimfuneko ukufumanisa ukuba yeyiphi impahla, nokuba iyayinceda oomama.

Kuyaziwa ukuba ibhinqa kufuneka lisiphuze ukuya kwi-2 ilitha yamanzi ngosuku. Iyona ndlela ingcono yamanzi angabikho-carbonated - ikhuselekile kwimpilo kwaye ayiyi kubangela ukuhamba. Kodwa ukuba uMama ubathanda itiye elimnyama okanye eliluhlaza ngobisi, kunokunxila xa esondla. Ukusela ukutya kwakho okuthandayo kunye neziphuzo kuphakamisa isimo sengqondo, okubalulekile kubongikazi.

Kodwa kukho imiyalezo emelwe ukuba yaziwe kumama oselula:

• Ubisi kunye noshukela kunokubangela ukunyuka, ukuqhaqhazela, ukucola kwintsana;
• kumate omnyama kukho i-caffeine, kunokukhokelela ekuphuleni ubuthongo kwiintsana, kunye nokunyusa kwayo;
• ukusela ngesimo sawo esicocekileyo luncedo kwinkqubo ye-cardiovascular system, kwaye xa ihlanganiswe nobisi, ilahlekelwa ngokukhawuleza le propati;
• Izinga lemihla ngemihla li-2, iikomityi ezintathu.

Inokuthi iqukumbele ukuba itiye emnyama neyoluhlaza ngobisi ayinalo indima ekuphuculeni i-lactation. Kodwa umama unokusela isiselo xa umntwana engenazo iimpawu zokugula kunye nokungazinzi kakuhle.