Ukuba iindawo ezinengxaki zesibalo sesibhakabhaka ziyizintlu, iintambo kunye nemilenze, efuna ukunciphisa ubunzima kwintombazana, ukuzivocavoca kuyadingeka ukulungisa le mimandla. Nangona kunjalo, ngaphandle kokutya ukunciphisa umthamo wezintlu, imilenze kunye nezikhwebu nangayiphi na imeko kuyimfuneko.
Ukutya okuthintela amathanga
Iifom zokubeka kwiindawo ezinqabileyo kunye neenkuni ziyancibilika ngokukhawuleza kakhulu, ukwenzela ukuba ukutya okubonakalayo kwindleko kufuneka kuhlolwe ixesha elide. Kodwa isiphumo esibonakalayo sokutya kokulahlekelwa kwesisindo sezintlu singabonwa emva kweentsuku ezingama-21.
Inxalenye ephambili yokutya ekukhutsheni i-fat layer inxalenye engezantsi yomzimba kukuba:
- imifuno - iklabishi, i-zucchini, ukhukhamba, ii-eggplants, utamatisi, iparsley, isaladi eluhlaza;
- iziqhamo - ii-apula, iipereya, i-watermelon, i-melon, i-apricots, i-kiwi, i-grapefruit, i-orange;
- inyama - i-fat-fat veal, inkukhu, i-turkey;
- Izilwanyana zasemanzini - i-squid, i-shrimp;
- iintlanzi - iintlobo eziphantsi kweoli;
- iimveliso zobisi - kunye nepesenteji ephantsi ye-fat content;
- iimbotyi kunye neesinkwa, ngaphandle kwalawo aphethwe ngaphambili;
- isonka esivela kumgubo kunye ne-bran okanye i-grars, i-pasta eyenziwe ngomgubo weengqolowa ezincinci.
Ukunqatshelwe iindidi ze- muesli kunye nama-flakes, inyama enamafutha, zonke iipekese, iimveliso zeemveliso ezinobisi, iimveliso zepasitoro, i-tsokolate, ishukela egciniweyo, i-sausages, ukutya okunomsoco, ukutya okunesonka, i-juice, i-chips, i-lemonades kunye nezinye ukutya okukhawulezayo.
Ukutya okuthe ngqo kwimihla yokutya ukunciphisa iinquma:
- isidlo sasekuseni - yoghurt yemvelo (200 g), amajikijolo (100 g), isonka (50 g), ii-2 zeetatayi, itiye eluhlaza;
- isidlo (i-g g), inyama okanye intlanzi ebilisiwe okanye i-stewed (100 g), isaladi (100 g), isinkwa (100 g)
- i-snack yamasemini - isaladi, i-oyile kunye neoli yemifuno (200 g);
- isidlo - i-buckwheat kumanzi (100 g), ubisi (200 g);
- ngaphambi kokulala - i- kefir (200 g).
Ukutya okunjalo kuyahlukileyo kwaye akuvumeli ukuba kulambile, ngoko kulula ukugcina ixesha elide, okuyimfuneko ukufumana umphumo oyifunayo. Ukulahleka kwesisindo esiphakathi kwenyanga kuku-5-7 kg.
Ukutya ngeemilenze ezincinci kunye namathanga
Iveki nje kuphela ukulahlekelwa iipounds ezili-500 kwiindawo zokuqhawula imilenze kunye nemilenze inceda "ukutya". Ukutya okunzima kakhulu, ngoko awukwazi ukuzinamathela ixesha elide kuneentsuku ezi-7. Umthwalo womzimba awuvunyelwe. Ngaphambi kokuba uqalise ukutya okunzima, kufuneka uqhagamshelane nodokotela wakho ukuze ugweme ukukhubazeka kwezifo ezingapheliyo.
Imenyu yokutya yeveki:
- NgoMvulo - 1 litre yobisi;
- NgoLwesibini - 200 g ye-cottage cheese kunye no-800 ml wejusi;
- imeko yindawo yamanzi;
- NgoLwesine - 3-4 amazambane aphekiweyo, 800 ml yejusi;
- Ii-apula zesihlanu-5;
- NgeMigqibelo - 200 amagremu enyama (iintlobo eziphantsi kweoli), 800 ml yejusi;
- NgeCawa yilitha ye-kefir.
Ijusi ngexesha lokutya kufuneka lisetyenziswe ngaphandle kweshukela, mhlawumbi i-apple, iidipefruit, i-orange okanye igromegranate. Zonke iimveliso ezivunyelwe ukuba zihlulwe zibe ngama-reception amaningi, i-juice kufuneka itywe emva kokutya. Amanzi avunyelwe ngaphandle kwemimiselo.
Ezi zilandelayo iintsuku ezili-10 emva kokutya, kufuneka ulandele ukutya okukhethekileyo ukuqinisa umphumo:
- Umhla woku-1 ngumlinganiselo oqhelekileyo wokutya, unokukwazi ukufumana oko ufuna ngokwenene, kodwa ubuncinane;
- Usuku lwesibini - kwi-curd kunye nejusi (isixa esilungileyo, kodwa singabi njala);
- Usuku lwesithathu - kwientlanzi kunye nejusi ebilisiwe (inani elilinganayo, kodwa lingabi njala);
- Umhla wesi-4 - ii-litate ezibilisiwe kunye nejusi;
- Usuku lwesi-5 - i-1 kg ye-apula;
- Ngomhla wesi-6 - 300-400 g yenyama ebilisiwe kunye nerusi;
- Usuku lwesi-7 ngumsebenzi oqhelekileyo wokutya;
- Usuku lwe-8 - 1 kg yeapulo;
- Usuku lwe-9 - 300-400 g yenyama ebilisiwe kunye nejusi;
- Usuku lwe-10 li-1 ilitha ye-kefir.
Ukugcina ukutya okunomsoco kunzima kakhulu kwaye kusemgangathweni nokuziphatha. Kungcono ukuyichitha ekhaya okanye kwiholide, tk. kuya kubakho izenzo ezisebenzayo kunye nomsebenzi wemikhosi. Ekupheleni kokutya okuqhubekayo kunene kuya kuvuyisiswa neziphumo - kunciphise u-2-6 cm kwimilenze nasemathangeni, kwaye ukulahlekelwa kobunzima obuninzi kuya kuba ngu-5-10 kg.