I-Pea isobho yi-dish yokuqala, kodwa xa uyipheka ngokutya okutshaya, ngoko ukutya kuya kufumana i-flagrant taste and taste of God.
Isobho se-pea elimnandi kunye nezibambo zokutshaya
Izithako:
- ukubhema iimbambo zeengulube - 500 g;
- amanzi atyhidiweyo - 2.5 ilitha;
- i-bulb - 2 iziqwenga;
- izaqathe - iziqhekeza ezi-2;
- iipayini ezichohliweyo zomile - 250 g;
- ioli;
- iziqholo;
- iifatata - ii-3 ii-pcs.
Ukulungiselela
Iifayi ezinomileyo zihlamba amaxesha amaninzi, zityhala amanzi abandayo kwaye ushiye ixesha elithile. Izibambo zokutshaya ziyahlanjululwa, zinqunywe kunye namathambo kwaye zifake embizeni yamanzi. Siphonsa khona i-anyanisi etyutyusiweyo. Siletha yonke into ekubilisa, kwaye sinciphisa umlilo kwaye sipheke imizuzu engama-30. Emva koko, sithatha inyama kunye nemifuno, kunye nomhluzi womhluzi kunye nokuthulula iifesi kulo. Iibhere zipholile, zisuse inyama, zinqumle zibe ziinqununu uze uyithumele epanini kunye neepeas.
Iibhubhu kunye neekroti zihlambulukileyo, i-melkko shinkuem kunye ne-passeruem kwi-pan yokucoca ngeoli kwimibala yegolide. Sifaka amazambane, sihlamba kwaye sitshisa utshani. Xa ii-peas ziphosa, songeza amazambane, zongeza iityuwa ukunambitha nokusabalalisa imifuno. Ukupheka i-pea isobho kunye ne-ngulube ukutshaya izibambo uze ulungele, uze uqhubeke umzuzu we-15.
I-Pea isobho kunye nezibambo zokutshaya
Izithako:
- ukutshaya izibambo - 600 g;
- ipeyari yomile - 300 g;
- iifatata - 4 ii-pcs.;
- i-bulb - 1 piece;
- ioli;
- izaqathe - i-1 piece;
- abaculi - ukunambitha;
- iziqholo.
Ukulungiselela
Ndihlamba iiperesi zam, ndizalise ngamanzi ndiyeke. Iimbambo ziphekwe imizuzu engama-30, kwaye ke sizityhala iiperesi emthonjeni size siphumelele kude kube lula. Emva koko, yongeza i-peeled and cut into straw litate. Iinqotyi zigawula i-grater, kwaye ucoce i-anyanisi uze udlulise imifuno ngeenongo kwioli yemifuno. Ngoku ubeke isonka kwisobho, ubilise, ixesha lenkcenkceshe kwaye uvumele i-dish brew. Sithatha isobho esipheleleyo kwi-blender kwaye ngaphambi kokuba sikhonze, siphonsa inyama kwaye sithintele kwisitya ngasinye. Siyihobisa ngamnye usebenze ngesebe eliluhlaza.
Isobho se-Pea kunye nezibambo zokutshaya kwi-cooker
Izithako:
- iiperesi ezinomileyo - 1.5 st;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- iimbambo zivutha - 300 g;
- iifatata - iziqwenga 2;
- iziqholo.
Ukulungiselela
Sicima yonke imifuno kwaye siyinqumle: i-anyanisi - iibhubhu ezincinane, iifatates - i-straws, kunye ne-karoti-kwi-grater. Iibhanki zinqunywe kwaye zifakwa kwi-pan. Iifama zihlanjwe kakuhle kwaye zathululelwa phezu kwenyama. Emva koko sithumela yonke imifuno, uthele amanzi, ityuwa kwaye uvale isiqhekeza. Ukupheka isobho ngeemitha ezingama-45, uze uvule umpheki wokunyamezela uze ufefe isobho kunye namakhambi.