Olunye ukuzaliswa kwi-arsenal of recipes zokubhenela kwitheyibhile yeholide yipaladi kunye neziqhamo kunye noshizi. Ukutshintsha kwesi sidipho kukho ezininzi kwaye ezinye zazo siza kubeka ingqalelo kule nqaku.
I-salad ye-Prune kunye noshizi
Le recipe ayinakubizwa ngokuba yinto eqhelekileyo, kodwa ndikholelwe - ngokuqokelela zonke izithako ezifunekayo kunye, uza kubona isidlo etafileni yakho, ufanelwe ukufakela kwiindawo zokutyela ezifanelekileyo.
Izithako:
- i-prunes - 80 g;
- cider (dry) - 70 ml;
- i-ginger egalelwe - 1 ithisipuni;
- igalikhi - 1 clove;
- ushizi onzima - 80 g;
- imango - 80 g;
- iilentils - 50 g;
- i-anyanisi ebomvu - 1 pc.;
- capers - 1 ithisipuni;
- isipinashi (intsha) - 80 g;
- basil - 5 amasebe;
- ipelisi nejusi 1/2 lemon.
Ukulungiselela
Hlanganisa i-cider ngegalikhi, ibhotela kunye nejisi lemon enyathelisiweyo. Esi siphumo siphumo siyanciphisa i- plunes kwaye siyishiya ukuze sihambe ebusuku.
Ngomso olandelayo sithatha iziqhumane kwi-marinade, siyomisa nje ngeepilisi zamaphepha kwaye siyinqumle kwiinqununu ezinkulu. Iilentili zizaliswe ngeglasi yamanzi, songeza i-ginger ekhuniweyo, i-lemon zest, kwaye upheka ubhontshisi kude uzalise. Silungele ukupholisa i-lentil.
I-anyanisi ebomvu igqitywe ngamacangci amancinci, i- basil kunye nesipinashi isuka ngamanzi ase- iced kwaye uyomile. I-cheese enzima igalelwe iikhabhi. Hlanganisa zonke izithako kwisitya se-saladi, ufefe isitya kunye ne-capers uze usisebenze etafileni. Ukuba unqwenela, isaladi inokuzaliswa ngepuphu elula yomxube weoli kunye neviniga yebhasamu elinganayo.
I-salad ye-Prune kunye nenkukhu, ushizi kunye nekhukhamba
Le saladi elula kunye ne-mayonnaise, nangona ingekayonto yokuqala, kodwa inokwaneleyo yokwenza isidlo esizimeleyo etafileni yakho. Ukupheka okukhawulezileyo kukudibanisa nale recipe.
Izithako:
- Ifayile yenkukhu - 200 g;
- Ukuphrinta - i-handful 1;
- ikhukhamba - isiqwenga 1;
- ushizi onzima - 80 g;
- amaqanda - iziqwenga 3-4;
- i-mayonnaise - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- imifuno.
Ukulungiselela
I-chicken fillet ibilise ukulungele ngokupheleleyo kumanzi anosawoti. Ifayili egqityiweyo sele ikhuhliwe kwaye idibaniswe ibe yimibhobho emikhulu, okanye siyinqumle inkukhu enemihlathi.
Ukusuka kwiingcungcutye ususe ilitye uze uliqheke libe yizicucu zobukhulu. Amaqanda ubilisa kanzima abilisiwe kwaye adibene. I-cheese ekhuni ihlahliwe kwi-grater enkulu. Hlanganisa zonke izithako zesaladi kunye, faka i-mayonnaise kunye nemifino. Ukulungela isaladi kunye nenkukhu, ushizi, iqanda kunye neengqungquthela zicolile ngaphambi kokukhonza.