Ngokukodwa kwabo baxhalabileyo bakhumbula imihla "yentlanzi" ye-Soviet catering, badikibala uthando lwale mveliso eluncedo kunye nabalandeli abazinikezele kakhulu, sinikeza iipespe zokupheka zeesitya zefollet fillet, ezinokukwazi ukulungisa le ntlanzi "yeentaka". Ndikholelwe, ipollock ephekwe kakuhle iyakwazi ukunyamekela. Inokuba yinto enomsoco kunye neqhumiso njengabazala babo abahloniphekileyo ekugqibeleni.
Ifayile edibeneyo yepollock kwi-batter - recipe
Izithako:
- iifayile ze-pollock - ii-2 pcs.;
- umgubo - 2/3 izinto;
- ubisi - isiqingatha sekhulu;
- amaqanda - amaqhekeza amathathu;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Iifolthi ze-pollock ziyahlanjululwa, zihlanjwe zome. Sinqumle kwiingxenye, ityuwa. Kwizikhuni zeqanda, uthele ngobisi. Ukongeza kancane ufulawa, inhlama yokuxolela. Kufuneka ukuba ibe mkhulu kunomhla wokuba i-pancakes. Yibetha ngokuhlukileyo abamhlophe ngetyuwa de ibe ziintonga ezinamandla. Ngenyameko siwafaka kwi-batter. Gqiba iinqanawa zeentlanzi kulo mxube kunye nefry kwipani yokucoca ngokufudumeleyo kuze kube yinto eyenziwe ngegolide.
Indlela yokufumba iinqununu ezivela kwiifolthi zepollock?
Izithako:
- i-pollock - i-2 pieces;
- ushizi nzima - 100 g;
- igalikhi - amazinyo amathathu;
- ukhilimu omuncu - 2 tbsp. iipuni;
- amaqanda - ii-2;
- iziqholo zeentlanzi - 1 ithisipuni;
- umgubo - 3 tbsp. iipuni;
- isonka (stale) - 300 g;
- ioyile yemifino - ukucima;
- ityuwa, umsi womsila - ukunambitha.
Ukulungiselela
I-Pollack pollock ihlanjwe, isuse iifom kunye namafilimu. Ngethambo liqhekeza iifestile, inxalenye encinci itshaywe, ityuwa, ifafazwe ngamakha. Kwi-small grater, ezintathu ushizi kunye negalikhi, yongeza ukhilimu omuncu. Ngokusasaza ukwabelana ngale mxube kwiinqununu zeentlanzi. Ifayili ixinyiwe ngokuqinileyo kwiingqungquthela.
Isonka sinqumle ukukhupha, sichitha i-blender. Amaqanda abethwa nge-pinch ityuwa, athulule ipoyiji ye-soda amanzi uze uphinde whisk. Iintlanzi zokuqala zeentlanzi sizityhala ngomgubo, sizityholole kwiqanda, kwaye emva koko sidibanisa kwiintlanzi zesonka. Ingqungquthela yesonka isenza ukuba kwenzeke ukuba kwenziwe ama-cutlets, aphethwe ngepeni elitshisiweyo kwindawo yokucoca i-pan kwi-quantity oil.
Ifayile ye-pollock kwi-ukhilimu omuncu
Izithako:
- iifayile ze-pollock-500 g;
- ukhilimu omuncu - izinto ezi-2/3;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Iintlanzi zinqunywe kwiinqununu ezinkulu, zifakwe kwi-pan ephosiweyo. Hlanganisa ukhilimu omuncu ngamanzi uze uthele le sauce ukuze uphume kancane. Solim, pepper. Sithumela i-pan yokutshisa kwisitofu, siyizise kwimilenze kwaye ususe umlilo kumncinci. Sithatha intlanzi phantsi kwesimbozo esivaliweyo imizuzu engama-20. Emva kokungeza u-anyanisi ococekileyo kunye neeroti. Ukucima enye imizuzu eyi-10. Ukukhonza kushushu, ungazifefa ngamacube aqoshiwe.
Ziyintoni ezimnandi kwiifryts florts?
Izithako:
- izibophelelo ze-pollock -3 ii-pcs.;
- i-anyanisi - i-2;
- iviniga yebhasamu - 1/2 tsp;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ii-almonds - 3 tbsp. iipuni;
- imbewu yesesame - 3st. iipuni;
- isardadi (yomile) -1 tsp;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Ukuze i-marinade idibanise i-oyile yemifino kunye neviniga kunye nezipuni ezimbini zamanzi abilayo. I-Solim, pepper, sigcina kule mxube iinqwelo ezilungiselelwe iintlanzi ubuncinane imizuzu engama-15.
Okwangoku, gaya ii-almonds kwi-grinder ye-coffee and mix it with seeds. Ukuqhaqhazela kule ndawo yokutya i-pollack kunye nefri kwindawo ephambili yokucoca emacaleni omabini.
Iintlanzi ezilula zeentlanzi ezisuka e-Alaska pollack fillet
Izithako:
- pollock - 1 kg;
- i-anyanisi - i-2;
- I-Butter - 2 tbsp. iipuni;
- iqanda - 1 iqhekeza;
- basil - 1/3 tsp.
- ioyile yemifino - ukucima;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Izidumbu zihlambulukile, sihlula inyama kumathambo. Ukwenza kube lula, unganciphisa intlanzi ibe ngamanzi abilayo imizuzu emi-5. Sitshintshela i-fillet kunye ne-anyanisi yenyama ebisiweyo, yongeza iqanda, isilly. I-Solim, pepper ukula. Ngezandla ezimanzi senza i-cutlets, ngaphakathi kwendawo nganye into encinci yebhotela. Fry kumacandelo amabini kwipeni yokucoca kakuhle, kwaye ubhake ehovini. Ngendlela, i- pollock fillets kwi-oven - yinto ehle kakhulu, hlola iimpephepe uze upheke! Kwaye unokupheka iifolthi ze-pollock kwi-multivariate .