Kanye kunye ne-casseroles eninzi eyaziwayo, kukho i-casseroles yeentlanzi, eziye zacwangciswa ngokukhawuleza kwaye ngokukhawuleza, kodwa zinezinto ezintle zokugaya kunye ne-caloric content content. Ngeendlela zokupheka kakhulu kunye nendlela yokulungiselela intlanzi ye-fish, siza kuthetha ngakumbi.
I-Recipe ye-casserole yeentlanzi kunye nompu
Izithako:
- i-anyanisi emhlophe - 60 g;
- i-cod fillet - 800 g;
- iigraves ze-garlic - 2 pcs.;
- intloko yekholifula;
- Umkhuhlane wenkukhu - 500 ml;
- ibhotela - 40 g;
- I-dijon lwesardard - 650 g;
- I-Brussels ihluma - 350 g;
- ithanga - 300 g;
- ii-pistachios (zityunjwe) - 40 g;
- ioli yomnquma - 30 ml.
Ukulungiselela
Siletha ukushisa kwe-oven kumakethi angama-190 degrees. Ngoxa i-oven ishushu, vumela i-bhotela ifake i-garlic kunye ne-anyanisi imizuzu embalwa, faka i-cauliflower i-inflorescence kwi-roast, kwaye emva kweminye imizuzu emibini ugcwalise okubhalwe ngumhluzi. Emva kokubilisa i-liquid, iklabishi kufuneka iphekwe malunga nemizuzu engama-5-7, emva koko umxube wemifuno utyutywe kwaye uphelelwe ulwandle ityuwa kunye nesardadi.
Khaka iklabishi ibe ngama-halves okanye kwikota, kwaye ngokukhawuleza u-blanch emanzini anosawoti. Sibilisa intlanzi kubini isibini.
Ukumboza ifom yokubhaka ngeoli, sisasaza kwiklabishi yayo engezantsi, intlanzi kwaye uthele yonke i-sauce evela kwi-cauliflower. Sisabalalisa iziqwenga zeengxube kunye neepistachios ezichotshoziweyo. Ukulungiselela i-casserole yeentlanzi kudlula ngaphantsi kwe-foil ye-half-hour yokuqala, kwaye emva kweminye imizuzu emibini phantsi kwe-grill.
I-recipe ye-casserole enentlanzi
Izithako:
- i-fishlet fillet - 500 g;
- iifatata - 900 g;
- i-zucchini (ubukhulu obuphakathi) - 2 ii-pcs.;
- ukhilimu omuncu - 320 g;
- i-cheddar eshiyiweyo - 100 g;
- i-tomato sauce - 40 g;
- ioli yeoliva - 15 ml;
- umxube weentlaka zeentlanzi - 7 g;
- ijusi ye-1 lemon.
Ukulungiselela
Ngaphambi kokupheka i-casserole yentlanzi, ulungele i-oven ukuya kuma-degrees ayi-180. Iipatata zihlambulukileyo kwaye zigalelwe kwisangqa 3-4 mm ubukhulu. Amagqabantshintshi afanayo kunye nesucuci. Ngokujonga ukuba iifestile zentlanzi zentlanzi zilungiselelwa ngokukhawuleza kunemifuno, ingahlula zibe ziincenti zentimitha.
Gubungela ifom oyile kunye noqweqwe lwezambatho, ubeke ixesha kwaye uhlanganise kunye neentlanzi zeentlanzi. Phezulu kweentlanzi uthele u-2/3 wexabiso elipheleleyo le-spice eyenziwe ngokulungelelanzela intlanzi, uze uthele i-juice yelisi kwaye udibanise kunye neengcezu zucchini.
Hlanganisa ukhilimu omuncu kunye ne-tomato sauce kunye nomxube oseleyo wezonongo, uze ugule umsila onomphumo kunye noqwelo oluphezulu lwesitya.
I-Casserole kwi-fish mince iya kuba ilungele emva kwemizuzu engama-20 yokupheka ngaphantsi kwe-foil kunye neminye imizuzu engama-20 ngaphandle kwe-foil. Imizuzu engama-10 ngaphambi kokuba isitya sikulungele, sifafaze ngesityikiti seeshizi kwaye ushibilike.
Indlela yokwenza i-fish casserole kwi-oven?
Izithako:
- umgubo - 210 g;
- amaqanda - ii-2;
- iqela elikhulu le-basil elitsha;
- imisedare - 20 g;
- ubisi - 750 ml;
- intlanzi e-minced - 350 g;
- ioli yomnquma - 60 ml.
Ukulungiselela
Ukulungiselela amaphepha e-lasagna, xuba umgubo kunye namaqanda kunye netyuwa kwisitya. Hlanganisa inhlama enkulu, uthele ixabiso elincinci lamanzi e-ice, ukuba kuyimfuneko. Xa inhlama ihlanganiswe kwi-coma enye kunye
I- pesto sauce, udibanise amaqabunga ase-basil kunye nebhotela kunye neentedari zomsedare de ifikeleleke.
Ukwenza i- béchamel sauce , fry umgubo ukuya kumbala we-cream uze uwuthulule ubisi, uvuselele ngokunyanisekileyo ukukhusela i-lumps.
Iintlanzi zihamba ngokukhawuleza. Sisasaza iisusi kunye neentlanzi kwiingqimba kwiifom zehlama kwaye silungiselela i-casserole kwiintlanzi ezincenkciweyo ngeyure eli-1 kwii-180 degrees.