"Cinga, intloko, ndiza kuthenga i-hat" - ngamanye amaxesha le mantra inceda ukuphumeza ingqiqo, kodwa ngokuphindaphindiweyo kubangela ukucasuka ngenxa yokungabi namandla okwenza ingqondo isebenze i-100%. Ngaba kunokwenzeka ngokusemgangathweni? Mhlawumbi, kufuneka ube nekhono elibalaseleyo lokwazi ukugxininisa nanini na ukulungisa zonke iingxaki eziye zavela. Oku kunenyaniso, kodwa naziphi na izakhono kufuneka ziphuhliswe, kwaye ngaphandle koko, kukho iindlela ezininzi eziza kunceda ukwenza umsebenzi wengqondo.
Indlela yokwenza ubuchopho busebenze ngokukhawuleza nangcono?
- Inzululwazi ayisazi yonke into malunga nokulala, kodwa into eyodwa - ukungabikho kwayo kuchaphazela kakhulu imeko yomzimba nengqondo. Enyanisweni, wonke umntu kufuneka aphumle ngabanye: umntu unokulala iiyure ezingama-7 ngosuku kwaye azive ekhululekile, kwaye umntu kunye neeyure ezili-9 abamba umquko akwanele. Ngoko ke, ukuba unesiqiniseko sokuba kukho ukungaphumeleli kokuphumla kwengqondo yakho, ke iresiphi indlela yokwenza ubomi bube bhetele kuya kuba kukuqinisekisa ukulala okuqhelekileyo. Kwaye kufuneka uyenze le mihla yonke, ukuba awufumani ukulala ngokwaneleyo kanye, ngolunye usuku olulandelayo ukuzalisa ukungabikho kokuphumla ngentlungu kwisiqingatha onokuyenza, kodwa ukulahla ixesha elide lokulala kufuneka kulungiswe ixesha elide.
- Isiphakamiso sesibini esibanzi sokuphucula umsebenzi wengqondo sisondlo esifanelekileyo. Kubalulekile kungekuphela nje ukunika umzimba iikhalori ezaneleyo, kodwa ukubonelela ngezinto eziyimfuneko ukukhupha amandla afunekayo yingqondo. I-Lecithin (amaqanda, i-herring fatty, i-oil engagqitywanga i-oli), i-coenzyme Q10 (inkabi, i-peanuts, i-herring), ii- vithamines kunye nama-acids acety (intlanzi, ivenkile zasemanzini, i-oyile yemifuno, amaqanda, inyama) zinceda kakhulu.
- Enye indlela yokwenza ingqondo isebenze ngokukhawuleza kukuphucula ukunikezelwa kwegazi. Ngoko ke, nawuphi na uhlobo lomsebenzi oza kusebenza luncedo xa kunzima ingxaki. Awunayo ukuya kwindawo yokuzivocavoca, unokwenza nje ukuhamba ngesidlo sasemini okanye emva komsebenzi.
- Zama ukulawula izenzo zakho. Inyani kukuba senza izinto ezininzi ngokuzenzekelayo, ngaphandle kokucinga. Ukuba uqaphela isinyathelo ngasinye, ukugxila ngokupheleleyo kwinto enye, iya kucima ingcinga yeengcamango ezingadingekile, eziza kubanika indawo yeengcamango ezintsha.
- Ukuphanda umsebenzi wengqondo, izazinzulu zithole ukuba unempembelelo ekhethekileyo kwimisebenzi yomculo. Ngokomgaqo, ezi ngcamango ziye zahlala ixesha elide, kodwa isayensi esemthethweni sele iqwalasela ukuba ingabikho. Ngoku izazinzulu ziqinisekile ukuba umculo owenza ubuchopho busebenze, nangona kunjalo, ukungathandabuzeki kweentlobo. Baye bakwazi ukuhambelana kuphela kwinto yokuba umculo wesiqhelo uvuselela umsebenzi wengqondo.
Uluhlu lwemisebenzi:
- I-Orchestra yeCinematic - UkuKhanya kokuQala
- I-Caliban - Ndiyaluvukela
- Akissforjersey - iMfazwe
- Ukucela uAlexandria - Hysteria
- Omharmonic - Ukugxila
- ICinematic Orchestra - Yonke imihla
- I-Beethoven-Sonata ye-Moonlight
- UWilhelm Richard Wagner - Die Hochzeit
- Abu Ali kunye no-Abu Muhammad - Kuntu Maitan
- UCraig Armstrong - iMisebenzi yePiano
Kwaye enye incomo ebalulekileyo - musa ukulahlekelwa ukwazi. Ukuba uhlala uzibambile ngolwazi olutsha, ingqondo iya kuhlala isasebenza, ngokukhawuleza xa ulahlekelwa ngumnqweno wokufunda, ngoko ingqondo ayiyi kuba nesidingo sokuzigcina esithethweni, ukwenza izinto eziqhelekileyo, ngokukodwa ukuxinwa kwaye akufuneki.