Ukunciphisa uxinzelelo lwangaphakathi, iingqondo zeengqondo zincoma imizuzu embalwa ukuba yedwa ngokuthula kunye nawe. Izenzo ezinjalo ziyakunceda uqonde izizathu ezibangela ukuxhalabisa. Njengoko uqeqesho lubonisa, ukuxhatshaza akunakudityaniswa nantoni na ngaphandle, iziganeko ebomini. Isizathu sokukhathazeka sisenokungatshintshwa kwee-pores zonyaka okanye indawo yamarobhothi.
Emva kokuba ufumene imbangela yoxinzelelo lwangaphakathi lwangaphakathi, ungaqala ukulwa nalo.
Indlela yokuphelisa uxinzelelo lwangaphakathi?
Ukunciphisa impembelelo kuwe okanye ukuphucula umphumo walo ngokulandela zonke iziphakamiso ezidweliswe ngezantsi.
- Ukuphumla kwengqondo. Cima ifowuni, umsakazo, iTV kwaye uzilungiselele. Vala amehlo akho kwaye ucinge indawo efanelekileyo yokuphumla, ingaba lugu lolwandle olunxwemeni lolwandle olunxwemeni lolwandle okanye igumbi lehotele elinobuhle kunye nenkqubo ehlanganisiweyo yonke. Into ephambili apha ukuhamba ngokupheleleyo kwilizwe elicingelayo, ukudibanisa zonke iinjongo ngexesha elinye.
- Ukuphefumula ngokufanelekileyo. Kwiimeko ezininzi ezixinzelelekileyo, abantu banceda ukunciphisa, ukuhlaziya ibhalansi yangaphakathi yendlela yokuphefumla kakuhle. Ngexesha elide, yeka okwesibili uze uthathe ukuphefumula okuchukumisayo ngempumlo yakho - oku kuya kukunceda.
- Yidla ngokufanelekileyo. Ukuba uxinzelelwe ngumngcipheko lwangaphakathi lweentsholongwane, mhlawumbi unganakho amandla okwaneleyo, unokwenza ugcino ngoncedo lwesondlo esifanelekileyo. Yidla izityalo kunye nemifuno.
Ungalibali ukuthetha kunye nabathandekayo. Ekuqalekeni, asinaswele ukuthetha kunye nabahlobo bethu, kodwa "ukuba neentliziyo zentliziyo" akunakwenzeka rhoqo. Ngoko ke, lungiselela umthendeleko omncinci uze umema nabani na abasondeleyo ukuba bakutyelele. Ukuba le nkalo yeziganeko ayihambisani nawe ngezizathu ezahlukileyo, ngoko-ke yenza amalungiselelo kunye nomhlobo ukudibana kwi-cafe ukuze "uthele umphefumlo wakho" kwaye unciphise uxinzelelo.