Iifuni ze-hawthorn zizonambitheka kwaye zinomsoco: zinokudliwa zitsho, ziphucula intlaba yazo nayiphi na into enokuyiphucula, kunye nabo unako ukuphuza itiye elimnandi lokuphulukisa, eliza kuxutyushwa. Kubonakala nje ukuba itiye yokuphuza ayiyinto enzima. Enyanisweni, ukufumana inzuzo eninzi, kufuneka ukwazi indlela yokuphunga i-hawthorn, kwaye kule ngxaki, njengoko kuvela, kukho imfihlelo.
Uncedo kangakanani itiye le-hawthorn?
Le teyi ayilona isiselo kuphela, kodwa isilungiso esiluncedo kakhulu, isityebi se-vitamin C, esetyenziswa ekuphatheni izifo ezahlukahlukeneyo, phakathi kwazo:
- iintloko zendalo ezahlukeneyo;
- ukungazinzi kunye nokuphazamiseka kwemiba, ukuxinezeleka kunye neemeko ezixinezelekileyo;
- ukunyanya;
- izifo zesondlo sesisu.
Ngenxa yokuba isiphi isifo sidinga indlela yonyango, iipropati ze-hawthorn ziya kubonakala ngezindlela ezahlukeneyo: kuxhomekeke kwinto esiya kuyenza.
Indlela yokwenza itiye e-hawthorn?
Ukupheka itiye ye-hawthorn kunokwenziwa ngamajikijolo amnandi, okanye ngokusetyenziswa kweziqhamo ezomileyo.
Ukuba isiselo sinconywa ukuba sisetyenziswe njengethuluzi elongezelelweyo kunyango lweengqondo zomzimba, kufuneka lilungiselelwe ngale ndlela:
- Iipuniki ze-1 ezityunjiweyo zityulelo zityhilela iglasi yamanzi abilayo kwaye zidibanise ngomlilo kude kube yilapho umthamo wezinto eziqingqiweyo uncitshiswa ngamaxesha ama-2.
- Kopa, uxinzelele kwaye uthathe ngaphambi kokutya kathathu ngosuku.
Ukuba iresiphi ibonisa ukulungiselela itiye kwizinto ezinokutsha, kwaye awukwazi ukuphuza i-hawthorn ephasayo, makungabi ukoyikisayo, kuba into ebalulekileyo yale nkqubo yimfuneko yokugawula iziqhamo.
Ukusetyenziswa rhoqo kwesi siselo kuzinzisa umsebenzi weentliziyo ze-muscle, kunciphisa izinga "elibi" le-cholesterol kwaye linceda ukulahla i-cholesterol plaques, leyo eya kuba nefuthe elifanelekileyo kwinkqubo yokujikeleza.
Ukuba sithetha ngonyango lwexinzelelo, uxinzelelo kunye nezimo ezixinzeleleyo kunye nezinye izifo, i-hawthorn eyomileyo isetyenziswa rhoqo, ngoko kufuneka ukwazi ukuphuza itiye kunye namajikijolo owomileyo ukwenzela ukuba ukhishwe inzuzo enkulu kwisiselo.
Ukwenza oku, ngokuqhelekileyo uthathe isipuni sezityalo ezomileyo, yenza iglasi yamanzi abilayo kunye neeyure ezimbini uzinze kwindawo efudumeleyo. Emva koko, yintlungu, thabatha ngaphambi kokutya.
Ngamanye amaxesha udinga ukwelusa okhethekileyo kwi-thermos, kodwa ngokuqhelekileyo ukukhetha ukusela isiselo kuwo, ngokufanelekileyo ukholelwa ukuba le ndlela yokuphuza itiye ihlala ixesha elide kwaye ayilahlekelwa yipropati yayo. Ukuze ukwenze ukhathazeke ngokwenene, kufuneka ukwazi ukuba uphuze njani i-hawthorn kwi-thermos.
Imigaqo yokutshiza amajikijolo kwi-thermos
Umyalelo wokulungiselela isiselo unamanyathelo athile:
- Kwi-fosk ye-thermos, amajikijolo onke azaliswe (ingaba amatsha okanye omile).
- Izinto ezirhaxayo zixutyiswa ngamanzi abilayo ngokuhambelana nemilinganiselo efunekayo, kodwa ukuze umbane ungangeni "emqaleni" we-thermos.
- Ukuzaliswa kwamanzi amajikijolo abilayo imizuzu emihlanu ibanjwe ngumswakama (ungafihla isiqhekeza!).
- Emva koko, i-thermo ivalwe ngokuqinileyo, kwaye iziqulatho ziyanqatshwa ubusuku bonke.