Abo banenhlanhla abesele bafumana i-steamer, bayazi ukuba ukupheka kuyo kulula kakhulu, kwaye ukwenza iifatata ezinamanzi yindlela yokugcina ubuninzi bamavithamini kunye ne-micronutrients efanelekileyo kwisitya. Yaye ukuba wenza i-buckwheat kwi-boiler-croup ephindwe kabini, eyithandwa ngokukhethekileyo kuthi, ngoko kukutya okusemthethweni kukutya.
Ngokwalo, i-buckwheat ngumveliso wesondlo. Ngoko ke, ufanelekile ngokufanelekileyo abo ba landela ukutya, ukuphepha ukutya okuphezulu khalori.
Indlela yokupheka i-buckwheat kwi-boiler kabini?
Indlela elula yokwenza i-buckwheat kwi-boiler kabini - gcwalisa ngamanzi kwisantya se-1 ukuya ku-1, ityuwa uze usethe ixesha eliyimitha engama-30-40 imizuzu. Emva koko gcwalisa ibhotela kunye nokuhle, kwaye kubaluleke kakhulu ukutya okulungiselelwe okulungiselelwe. Ewe, i-groats kufuneka ihlambuluke kwangaphambili, sinethemba lokuba ukhumbule oku.
Abo banqwenela i-mush elula, banokuwuthululela i-croup ngamanzi amaninzi.
Buckwheat kwibheyili ephindwe kabini kunye nemifuno
Ngokuqinisekileyo, unokongeza imifuno eyahlukeneyo ukuze uhlambulule kwaye ungayisebenzisi njengento yokuhlobisa, kodwa njengesitya esizimeleyo ngokupheleleyo.
Izithako:
- i-buckwheat - 1 iglasi;
- i-asparagus - 200 g;
- ukholifulawa - 300 g;
- i-bulb - 1 piece;
- pepper sweet - 1 pc.;
- izaqathe - i-1 piece;
- coriander - 1 ithisipuni;
- ityuwa - 2 iispuni;
- obomvu obomvu - 1 ithisipuni;
- I-Butter - 3 tbsp. iipuni;
- i-oregano - 2 iispuni;
- i-dill - 1 iqela.
Ukulungiselela
Siphakamisa kakuhle i-buckwheat size siyifake epanini yokupheka okusanhlamvu. I-Pepper, i-anyanisi kunye ne-karoti ezinqunywe kwiikerubhi ezincinci, sinqumle i-cauliflower ibe yi-inflorescences, kwaye siyinqumle i-asparagus ibe ngamaqhezu amancinci. Emva koko faka yonke imifuno kwi-buckwheat groats, ityuwa, yongeza iziqholo uze uthule iglasi yamanzi ashushu. Ukulungiselelwa kwe-buckwheat kwi-boiler kabini kuya kuthatha imizuzu engama-40. Yilungele i-porridge edibeneyo, yongeza ibhotela, i-dill edibeneyo kwaye ingahanjiswa kwitafile.
Ngendlela efanayo, ukupheka i-buckwheat nenkukhu kwi-boiler kabini, ngaphandle kwemifuno, kufuneka udibanise iinxalenye zeenkukhu (malunga ne-400 grams), uthathe ububanzi - 6-8 cm.Kubeni inkukhu iphekwe ngokukhawuleza, akukho mfuneko yokwandisa ixesha lokupheka. Kubalulekile ukuba uqaphele ukuba i- buckwheat kunye nenkukhu kwi-multivarque iphinda iphekwe ngokukhawuleza, ngoko unako ukuwaqwalasela zombini iirephepheni.
Buckwheat kunye nenyama kwibheyili
Abo bathanda i-cutlet okanye i-bitlets-kwiimveliso zenyama inyama, baya kuxabisa i-recipe yethu ye-buckwheat kunye nenyama kwisibheyili. Isitya siphendukela kokubili luncedo kwaye lunelisayo.
Izithako:
- i-buckwheat - 1 iglasi;
- inyama egumbuluweyo - 300 g;
- izaqathe - i-1 piece;
- amanzi 400 g;
- ityuwa - ukunambitha.
Ukulungiselela
Sifudula ngokupheleleyo i-rump, kodwa yizalise nge-steamer. Emva koko faka inyama enqabileyo, izaqathe, igalelwe kwi-grater enkulu, ityuwa uze udibanise zonke izithako. Gcwalisa ngamanzi abilayo kwaye ushiye ukulungiselela. Ubungakanani ukupheka i-buckwheat kwi-boiler kabini? Beka i-timer ukuya kwi-40 okanye imizuzu engama-45, ngeli xesha liwanele ukwenza i-porridge ibe yilungele.
Buckwheat kunye nama-mushroom kwi-boiler kabini
I-Buckwheat kunye nama-mushroom anokupheka ngeendlela ezininzi, enye yazo-ukuthambisa.
Izithako:
- buckwheat - 200 g;
- amakhowe - 400 g;
- i-anyanisi - i-1 piece;
- amanzi - 1.5 iikomityi;
- ibhotile - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Kwikomityi ye-steamer sifaka ibhotela kwaye siyitshatyathele malunga nemizuzu engama-4-5. Emva koko faka u-anyanisi ococekileyo kunye nama-mushroom, xuba, kwaye ukusuka phezulu sizalise ama-groats e-buckwheat, ahlambulukile ngaphambili. I-Solim, yongeza iziqholo ngexesha lokuthanda, uthele amanzi atshisayo kwaye ushiye ibhakheheat kwi-boiler kabini phantsi kwesiqhekeza imizuzu engama-45.