Uthini umahluko phakathi kweempendulo ze-cutlets eziphekwe kwi-pan yokucima kwi-cutlets kwi-aerogrill? I-Cutlets kwi-aerogrill iyancwina kakhulu, i-crust brown crust, kodwa ngexesha elifanayo i-dietary. Ukuba, ngokuqinisekileyo, ungeze ioli eninzi kwaye ungapheki kwinyama enamafutha. Namhlanje, abantu abaninzi banokukhetha ukutya okunempilo kunye nokutya okunempilo. Iimpawu ezintle zokutya ezilungiselelwe kwi-aerogrill ayitshintshi, kodwa ziba nzima kakhulu. Makhe siqwalasele kunye neendlela ezininzi zokupheka i-cutlets kwi-aerogrill.
I-cutlets yenkukhu kwi-aerogrill
Akukho nkosikazi ongenakukwazi ukupheka izinkukhu zeenkukhu. Kodwa ukuba ufuna ukuzama, ngoko sicebisa ukuba uzame le recipe yokupheka i-cutlets kwi-aerogrill, kodwa ayilula, kodwa ingaqhelekanga-ngokugxotha. Iba yinto ehle kakhulu kwaye ingabonakaliyo. Zibonele wena.
Izithako:
- inkukhu encinci - 500 g;
- iqanda - 2 iziqwenga;
- i-oat flakes-2 tbsp. iipuni;
- i-mayonnaise - 2 tbsp. iipuni;
- ityuwa, iziqholo - ukunambitha;
- iipasta ezihlaza ezikhuni - 2 tbsp. iipuni;
- ishizi - 150 g.
Ukulungiselela
Sithatha amaqanda size siphume kwi-blender kunye ne-oat flakes kunye ne-mayonnaise. Yongeza ukunambitha iziqholo neetyuwa kunye nokudibanisa neninzi yenkukhu. Sidibanisa yonke into kakuhle. Inkukhu yenkukhu ebangelwayo ibhalwe kwiibumba zeefake, i-oyile eneoli yemifuno. Sifaka iifolda eziluhlaza ngefoloki okanye i-blender ide idibeneyo kwaye ixutywe noshizi ecibilikiweyo. Sifaka umxube wee-pea esizalisekileyo kwisibonda ngasinye kwaye ufake i-chicken mincemeat ephezulu. Sifaka isikhunta kunye ne-cutlets inkukhu kwi-aerogrill kwaye sibhaka ngeemitha ezingama-30 kwiqondo lokushisa lama-200 ° C. Bon appetit!
I-cutam ye-steam kwi-aerogril
Izithako:
- inyama ye-turkey - 150 g;
- isonka - 100 g;
- ubisi - 100 ml;
- amanzi 50 ml;
- ityuwa - ukunambitha.
Ukulungiselela
Indlela yokupheka i-cutlets ye-steam ephuma kwi-turkey kwi-aerogrill? Okokuqala, gcoba isonka kwindawo yobisi obufudumeleyo imizuzu eyi-10, uze udibanise kunye kunye nenyama yeentaka ezijikelezayo. Isalathisi esele siphucuke kunye ne-whisk ngokupheleleyo. Senza iinqununu zomfanekiso ofanayo kwaye sizibeka ngokucophelela kwisimo sesigxina esipheleleyo sigcwele ngamanzi okanye umhluzi oshushu.
I-cutwill ye-stew kwi-grill ephakathi phakathi kwemizuzu engama-25, kunye nomfesane uvalelwe ngesivinini esiphezulu kwiqondo lokushisa lama-250 ° C. Sifumana ama-cutlets, siphekwe kwi-aerogrill kwisibini esithile, kwaye sikhonza kwitafile. Njengomgca wecala ukuya kuma-litlets ama-cutlets kunoma yimuphi uhlobo okanye u-buckwheat alungile.
I-cutlets yeentlanzi kwi-aerogrill
Izithako:
- izibophelelo zeentlanzi (i-trout, i-salmon) - 500 g;
- isonka - 150 g;
- iqanda - 1 iqhekeza;
- iintlanzi;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Indlela yokudoba iintlanzi zentlanzi kwi-aerogrill? Isonka esiqhekezayo sinyusa amanzi afudumele abilisiwe kwaye ugxobhoze ngemfoloko de ifikeleleke. Intlanzi yeentlanzi iphihliwe ngokugcoba inyama, yongeza iqanda, i-bread of bread, ityuwa, i-pepper kwaye udibanise yonke into.
Intsikelelo yokutywala kukuba xa ukhenkcela kwi-aerogrill, i-crusty crusty crust ifom ephezulu kwi-cutlets, kwaye ngaphakathi ihlala i-jicy and soft. Beka i-cutlets eluhlaza kwi-grill ephakathi, epilisi ngaphambili (kwi-foil, yenza izimbobo ezimbalwa, ukuze zonke iinkunkuma ezikhutshweyo ziphumelele epanini). Fry kwi-230 ° C malunga nemizuzu engama-15 kwisantya esiphezulu somqhubi. Emva koko phendulela ama-cutlets ethu ngaphesheya uze ufune ukunqanda enye imizuzu eyi-10 ngehoraji elifanayo.