Enye yezona zixhobo zoncedo kunye nezondlo zenyama yintsimbi. Ingenayo i-cholesterol encinci, ilula kwaye igalelwe. Inyama yale ntaka inomdla ongathandekiyo, kodwa kubaluleke kakhulu ukuyilungisa kakuhle, ungadluli. Ukulondoloza zonke iipropati ezixhamlayo zalo mveliso, kungcono ukubilisa, ukutywala okanye ukubhaka. Siza kukuxelela ngokupheka i-turkey kwi-multivark.
I-turkey i-turkey kwi-multivark e-garic-soy marinade
I-recipe yokulungiselela amathole enkomo kwi-multivark yinto elula kakhulu, ithatha ixesha elincinci kunye nomgudu, kwaye isidlo siphumelele, esilungile kwaye sinomsoco.
Izithako:
- i-shank ye-turkey - ii-2 pcs.;
- ioli ye-sunflower - 5 tbsp. iipuni;
- i-soy sauce - 70 g;
- igalikhi - i-cloves 3;
- umsila omnyama - ukunambitha.
Ukulungiselela
Ngoko, ukuze i-marinade ifake igalikhi ngokusebenzisa i-press, yongeza ioli yelanga, i-soy sauce, iziqholo, zidibanise kakuhle. Ukuba i-sau sauce isetyuwa, ke ukongezelela awukwazi ukongeza ityuwa. Amagqabi adibene kakuhle kwi-marinade kwaye ekhohlo kwindawo epholileyo. Ngokude inyama iya kuhlanjululwa, izalise ngakumbi intle yesitya esilungisiweyo. Emva koko, faka imibala kwisimo se-multivark, uthele i-sauce kwaye upheke kwimodi "Yokubhaka" iyure.
Ithanga laseTurkey kunye namazambane kwi-multivark
Izithako:
- intambo ye-turkey - 1 pc.;
- iifatata - 1,3 kg;
- i-mayonnaise - 3 tbsp. iipuni;
- isardadi - 1 ithisipuni;
- ityuwa, umsila omnyama - ukunambitha.
Ukulungiselela
Intambo ye-turkey ixutywe ngetyuwa, i-pepper, igcobe ngomxube we-mayonnaise kunye nesardadi. Sishiya ukuhlamba ebusuku. Cima iitapile kwisiqingatha okanye ushiye ngokupheleleyo, ukuba awukho mkhulu, ityuwa. Sifaka ingqungquthela ekomityini ye-multivark, kwaye sibeka iifatata ngeenxa zonke. Sibeka i-timer ngeyure eli-1 kunye nemizuzu engama-20 kwi "Bake". Ngokwale recipe, ungayilungisa imilenze ye-turkey kwi-multivark.