Ukunambitheka komzimba wenyama yomlenze bekulokhu kuthathwa njengento efanelekileyo kunye nesitya sokutya. I-Rabbit kunye namazambane kwi-oven, kunye kunye nezinye iifuno, iziqholo kunye ne-sauce ye-cream i-treaty royal, i-chefs ibibiza ngokuba ngumncintiswano ofanelekileyo kwiindawo ezininzi zokutya, kodwa kukho iindlela ezininzi zokulungiselela ukulungiselela.
Indlela yokupheka umvundla ehhavini ngeepatata?
Umvundla kunye namazambane kwi-oven ulungiswe ngokukhawuleza, unokhetha iresiphi ngekhilimu omuncu okanye utamatisi. Uninzi lwabafazi basekhaya bathanda ukhetho lokuqala, kuba iitamatati ngenxa ye-asidi isitya siphekwe kabini ngokude. Imifuno emifuno yongezwa xa izithabhile ziphekwe ukuya kwisiqingatha esiphekwe, zidibene ngokwahlukileyo.
- Isidumbu kufuneka sikhethwe esitsha, sinokutya kombala obomvu obomvu.
- Kwidumbu kufanele ibe yincinci encinane kwinqanaba, ukuqinisekisa ukuba lo ngumvundla.
- Umvundla kunye namazambane uphekwe kwiimayonnaise okanye ukhilimu omuncu ngepesenti eziphezulu zeoli.
- I-marinade ecebileyo evela kwitamatato, ubhiya kunye neziqholo ziya kuba ziyanandi.
Umvundla ehovini kunye namazambane kunye nekhilimu omuncu
I-recipe eyaziwayo kakhulu ngumvundla ocoliweyo omuncu kunye namazambane, umveliso wobisi obumuncu ukhusela inyama ekugqithiseni okuqinileyo. Ukwenza inyama ingatshiswa, kuyimfuneko ukuyilungisa ngokubeka ipake yamanzi kwi-tier ephantsi ye-oven. Isidumbu somdlavuza omdala sinokunciphisa ngokusasaza umgca ongcini lwesardadi.
Izithako :
- inyama - 1 kg;
- iifatata - 1,5 kg;
- igalikhi - 6 izidumbu;
- ukhilimu omuncu - 250 g;
- ioli - 1 tbsp. isipuni.
Ukulungiselela
- Sika isidumbu.
- Ukuze u-marinade, udibanise i-garlic echotshoziweyo, ipolisi, ityuwa, ioli.
- Smear inyama, uyibeke kubanda ngeeyure ezingama-2.
- Ukumboza ukhilimu omuncu, gxiba iphepha lokubhaka.
- Cima iitapile, wongeza iziqholo, ukhilimu omuncu, kwaye ulale.
- Bhaka ngeeyure eziyi-1,5-2.
Umvundla kwimikhono yokubhaka namazambane
I-Rabbit inyama ikhefu kakhulu ekuphekeni, kulula ukuyomisa, ngoko ke ukhetho olukhethekileyo kukuba ukwenze isidlo esinomsoco esivela kwihhavini ngeepatato - sibhaka kwi sleeve. Kuya kubhalwa kwe-steam, apho umvundla uya kugutywa kwiisero kwaye uthathe i-spices yamakha. Ukuphathwa okunjalo kwenyama enqabileyo akulungile.
Izithako :
- inyama - 1,5 kg;
- umxube we-pepper - 2 tsp;
- rosemary - 1 isebe;
- coriander - 0,5 tsp.
- ioli - 2 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- i-anyanisi - i-1 piece;
- amazambane - 0,5 kg.
Ukulungiselela
- Sika amanqatha, nquma.
- Hlanganisa iziqholo, sasaza iziqwenga.
- Yiya ngeyure kwiqanda.
- Sika i-anyanisi kunye namazambane.
- Gcwalisa yonke into eminzini, uthele kwijusi yenyama.
- Pheka 2 iiyure.
- Umvundla ehovini kunye namazambane, kwimikhono iya kuba yincinci ukuba imizuzu eyi-10 ngaphambi kokuphela kwephakheji yokunquma.
Umvundla ngeebhatateshi kwi-oven kwi-foil
Umvundla, ubhaka ehovini kunye namazambane, uyathandwa ngenxa yokuba inyama ayinayo i-cholesterol, kukho iprotheni eninzi kuyo, kunye ne-fat fat. Iphunga elilodwa lomvundla lixhatshazwa ngamanzi ngewayini okanye i-aple cider viniga. Ivumela ukuba zonke izinto ezincedo zifumaneke iresiphi elula ebhokisiwe kwiifatata.
Izithako :
- imilenze yomvundla - 2 pcs.;
- igalikhi - ii-clove 3-4;
- ioli - 3-5. iipuni;
- ijusi ye-lemon - isiqhamo 0.5.
Ukulungiselela
- I-anyanisi igaya iziqholo kunye nejisi lemon.
- Ukusasaza inyama, ucoceke kubanda ngeeyure ezingama-3.
- Ikhrama kwifomu, yongeza amazambane.
- Iikaroti zibeka phezulu.
- Gxotha izithako nge-marinade.
- Vala ifom kunye ne-foil, i-oven i-1.5 iiyure.
Umvundla ebhodweni kunye namazambane
I-Rabbit yindlela ekhethekileyo ye-dieters, ekubeni isusa ama-radionuclides emzimbeni, le mveliso icetyiswa kubantwana. Ukuze utshintshe, unokukhetha ukhetho olunjengomdlavuza kwimibhobho kunye namazambane kunye nekhilimu omuncu. Kwi-oven ithamathiselwe kwishalafu esiphakathi ukuze i-foil ayifudume ukusuka eludongeni oluphezulu lwesitya.
Izithako :
- umvundla - 0.5 kg;
- amazambane - 800 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ibhotela - 100 g;
- ushizi onzima - 100 g;
- coriander - 0,5 tsp.
- i-mayonnaise - 2 tbsp. iipuni;
- isardadi - 2 tsp.
Ukulungiselela
- Hlanganisa i-mayonnaise kunye nesardadi kunye neziqholo, usasaze inyama.
- Susa emakhazeni ama-40 imizuzu.
- I-peel amazambane kunye no-anyanisi, jonga iidroti.
- Yongeza ityuwa kunye ne-coriander, ugxininise, uhlambe i-half hour.
- Yenza iziqulatho zamazambane kunye nenyama.
- Phula ngeeshizi, ujonge amanzi.
- Umvundla onamazambane ubhaka kwihovini ngeyure eli-1.
Umvundla ngamakhowe kunye namazambane kwihhavini
Umvundla kunye nama-mushroom kunye namazambane kwakusisidlo esithandwa kakhulu, kuba kusetyenziswa amakhowe amhlophe kuphela. Ihlathi, elomileyo linomsoco obalaseleyo, kodwa kufuneka lihlanjwe kwaye lihluthe ixesha elide. Unokuthatha ukhetho lwamakhowa, ngoko intlaba iya kuba yomelele, ufanele ugcobe inyama kunye nama-mushroom uze ube mnyama.
Izithako :
- umvundla - 1 kg;
- ioli yohlaza - 50 ml;
- i-anyanisi - i-2;
- umhluzi - 0,5 l;
- amakhowe - 300 g;
- ukhilimu omuncu - 250 ml;
- i-anyanisi eluhlaza - 1/2 ibhamvu;
- amazambane - 5 amaqhosha.
Ukulungiselela
- Sika inyama ibe yizicucu, i-fry.
- Kwioli enye, udwebe anyanisi.
- Bilisa umhluzi, uthele inyama.
- Yongeza ama-mushroom aqoshiwe, ityuwa.
- I-Stew 1 iyure kunye nemizuzu engama-30.
- Umvundla kunye namazambane kunye nama-mushroom e-ovini uya kuba ngumgwebi xa uvumela ukuba kuphephe.
Umvundla we-braised ngeetayibhula-iresiphi
Ubunqwenelekayo wenyama yemvundla kwakhona kukunceda ukukhawuleza ukubuyisela amandla emva kokugula nokuxhwaleka. Iresiphi esheshayo neyinkimbinkimbi ngumvundla ogqithisiweyo kunye namazambane kwi-oven. Iimifuno zikhethwa ngokukhawuleza zibe ngumbhobho okanye iigumbi, kuxhomekeke kubukhulu beengcambu, ke iifatata ziya kubilisa kumlinganiselo, ukugcina ukubonakala okukhangayo kweziqwenga.
Izithako :
- umvundla - 0,5 kg;
- amazambane - 6 ii-pcs.;
- i-anyanisi - iziqhekeza ezi-3;
- ukhilimu omuncu - 100 g;
- i-mayonnaise - 50 g;
- igalikhi - 3 cloves.
Ukulungiselela
- Sika inyama.
- Hlanganisa i-anyanisi kunye negalikhi nge-ukhilimu omuncu, i-mayonnaise, i-seasonings, ityuwa.
- Gcoba inyama ye-marinade iiyure ezimbini.
- Cima iitapile, uzibeke e-kozanok, uthele amanzi ashushu.
- Yongeza inyama kunye ne-marinade.
- Ukumboza nge-foil, u-1 kwiyure.
- Susa eso sihloko, ubambelele kwenye imizuzu eyi-15.
Ukuguqula umvundla kunye namazambane kwihovini
Omdala umvundla, unamandla oya kuba yinto ekhethekileyo, ngoko ke isidumbu sifanele senziwe ngeeyure ezingama-2-3 kumanzi ashushu. Ukuba umntwana usemncinci, ufumane iziqholo ezaneleyo kunye ne-marinade, unokongeza umgubo kwi-ukhilimu omuncu ukwenzela ukuba i-sauce ibe yimbi. Okumnandi kwaye kuya kuba yintsiba- iresiphi elula yomvundla ehovini kunye namazambane.
Izithako :
- inyama - 1,5 kg;
- amazambane - 5 amaqhosha.;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- unamathanga omathathu - 3 tbsp. iipuni;
- ukhilimu omuncu - 6 tbsp. iipuni;
- ioli yemifuno - 50 g.
Ukulungiselela
- Sika inyama, gazinga ngamakha.
- Iifatata, anyanisi kunye neeqotyi eziphoswe ngenyama, ukhilimu omuncu kunye neyatamatayi.
- Gcwalisa kwi-cauliflower, mva ngeyure eli-1.
Umvundla ehovini kunye namazambane kwiimayonnaise
Kwi-softat of the potato ichaphazela i-anyanisi, ngakumbi, yinto enomnandi iya kuvela. Inyama kunye namazambane kufuneka zizaliswe kuphela ngamanzi ashushu, ngesitya esibandayo esilungiselelwe ixesha elide. Umvundla uya kuba yithenda, ukuba uthatha i-mayonnaise esikhundleni se-ukhilimu omuncu, unike i-flavour ekhethekileyo, umvundla onjalo kunye namazambane kwi-ovini iya kunyibilika emlonyeni.
Izithako :
- umvundla - inyoni 1;
- iifatata - 1 kg;
- i-anyanisi - i-1 piece;
- i-mayonnaise - 5 tbsp. iipuni;
- i-oyile yemifuno - 5 tbsp. iipuni;
- ityuwa, pepper, idill, leaf leaf.
Ukulungiselela
- Sika inyama, gazinga ngamakha.
- Nciphisa anyanisi ukusuka phezulu.
- Yongeza i-mayonnaise.
- Sika iiitatayi, zibeke.
- Yongeza amanzi, gubungela ngefestile.
- Bhaka ngeyure eli-1.
- Imizuzu engama-10 ngaphambi kokuphela, susa eso sihloko.
Ifayili yomvundla ehovini namazambane
Isitya siya kukhanda xa usebenzisa iimfestile, kwaye ukupheka umvundla ehovini kunye namazambane kuya kuthatha ixesha elincinane. Iimpawu zento epholileyo, ukuba inyama ifakwe ngokukhawuleza kunye neziqholo okanye uyifake ukhilimu omuncu okanye i-tomato sauce. Iipatata zinganqunyulwa ngamacwecwe, kodwa nge brusochkami, ukuphatha kuya kukhangeleka kumnandi kwiplate.
Izithako :
- iifatata ezibilisiwe - 400 g;
- i-anyanisi - i-1 piece;
- ghee - 30 g;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- ushizi - 100 g;
- ushukela - 1 ithisipuni;
- I-crusts ephantsi-1 tbsp. isipuni.
Ukulungiselela
- Sika i-fillet, u-Fry, utshintsho.
- Dlulisa i-anyanisi nekotamatayi, uthele inyama.
- Pheka iitapile ezibilisiweyo, ulale.
- I-Grate i-cheese exutywe kunye namanqwanqatha asemhlabeni, afafaze phezulu.
- Phalaza ibhotela.
- Bhaka imizuzu engama-20 ngaphambi kokuqhawula.
Ukupaka ngomvundla kunye nembatata
I-Rabbit namazambane, ephekwe kwi-oven, ngamaxesha amandulo ayehlala egcwalisa i-pie . Ukuphathwa okunjalo kwabizwa ngokuba yi-kurik kunye neendwendwe ezothusayo, zinika unyango, njengento yokubhabhisa itafile. Eyona nto ibhetele yayiqwalaselwa ukupheka kunye nokuzaliswa okuninzi, apho umvundla unomdla okhethekileyo. Unokwenza ngaphandle kokuxoka inhlama.
Izithako :
- isidumbu - 1 kg;
- umgubo - 40 g;
- ibhotela - 80 g;
- amazambane - 250 g;
- iqanda - 1 iqhekeza;
- i-anyanisi - i-1 piece;
- imiqulu - 200 g;
- isilimo esidliwayo esinamagatsha anamanzi
- ipisley - 1 iqela;
- umhluzi - 3/4 indebe;
- ityuwa, pepper.
Ukulungiselela
- Ubilise inyama, uyihlukanise namathambo.
- Hlanganisa umgubo kunye nebhotela kunye nomhluzi, iziqholo.
- Pheka iitapile ezibilisiweyo, faka isonka esisikiweyo, iqanda, ibhotela, i-anyanisi kunye nemifino, iziqholo.
- Yenza ioli, ubeke iifom yehlama, inyama ebisiweyo kunye ne-sauce.
- I-Cornice eneemvundla kunye neebhatatesibhaka ibhake imizuzu engama-30.