I-shin iyinxalenye yomlenze ukusuka emadolweni ukuya kwisithende, intlungu apho ingabangelwa kukutshatyalaliswa kwayo nayiphi na inxalenye yayo: imisipha, iintambo, iigaments, iinqanawa, i-periosteum. Ngenxa yokuba intlungu emilenzeni engaphantsi kweedolo-into eqhelekileyo, kwaye ingavela ngezizathu ezahlukeneyo. Kwiimeko ezininzi, intlungu enjalo i-episodic, kaninzi ayifuni unyango olunzulu kwaye ibangelwa ukukhathazeka ngokwemvelo okanye ukusilela kwendalo. Kodwa le ngxaki ingavela ngenxa yokulimala kunye nezifo.
Kutheni imilenze ibuhlungu phantsi kwamadolo?
Makhe sicinge ngezona zizathu ezibalulekileyo apho imilenze engaphantsi kwamadolo inokulimaza.
Ukuxhatshazwa kweengxube zethole
Eyokuqala - oku kusebenza ngamandla okwenyama, okubangela intlungu kwiimisipha, kwaye ngezinye izihlandlo ezinzima. Ukongezelela, iincampu kwiisifuba zethole zingabangelwa ukusilela emzimbeni wezinto ezithile (i-potassium, i-calcium, i-magnesium). Ezi zizathu zentlungu kwiimisipha yemilenze engezantsi kweedolo ziyakwazi ukunqandwa kalula. Okubaluleke nakakhulu iimeko zokubonakala kwiimisipha zeenkqubo ezivuthayo, kunye nentlungu ebangelwa ukulimala nakwezinye iintlobo.
I-lesion yeigaments and tendons
Isizathu esona siqhelekileyo kulo mzekelo sichitha. Kodwa izinto ezahlukahlukeneyo zomonakalo kunye nokuvuvukala kweelaments and tendons, ngokuqhelekileyo zidinga unyango lwangexesha elide (umzekelo, ukuhlukana) kunokwenzeka.
Ukulimala kunye nezifo zamathambo namalungu
Eli candelo libandakanya ukuhanjiswa, i-bone fractures kunye nezifo ezinjenge-arthritis, i-arthrosis, ukuvuvukala kwamadolo e-menisci. Ukuba ithambo lomlenze liphantsi kunelo, ke oku kuyimpawu ephazamisayo, ngenxa yokungafani neentlungu zomzimba - oku kudla ngokuba ngumqondiso wesifo esibi okanye ukulimala.
Ukuphazamiseka kwemithambo yegazi kunye neentsholongwane
I-thrombosis enomdla, imivimbo ye-varicose, imithwalo yeemithwalo yegazi, ukuxubusha kunye nomonakalo wemisipha.
Ezinye izizathu
Olu luhlu lubandakanya izizathu ezingezona ziphumo zokulimala ngqo kwimilenze engezantsi kwamadolo, kodwa kunokubangela intlungu kubo. Iimeko ezinjalo ziphulaphulo lwamanzi esetyuli emzimbeni, ukuvuvukala kwezicubu ezincinci, i- radiculitis , ukukhulelwa.
Unyango lwentlungu emilenzeni engezantsi kweedolo
Intlungu ingahluke ngohlobo, ixesha kunye nendawo yokuvela kuyo, kodwa ihlala ikhunjulwa, kuba ukuba umlenze uhlaba kakubi ngaphantsi kweedolo, ngoko-ke, ngokwemvelo, kufuneka uphathwe.
Ingxaki elula, isombululekayo ubuhlungu beentlungu okanye iincampu. Ukuba ngaba sisiphumo sokudlulela emzimbeni, ngoko akukho unyango oluthile ngaphandle kobuqu kunye nokunyanga okunyanzekileyo kuyadingeka. Ukuba imilenze engaphantsi kweedolo ibuhlungu ebusuku, kwaye ukuxhalaba kwenzeka, ngoko le mpawu ibangelwa kukungabikho kwimiba yokulandelelana kwaye idinga ukutyiwa kwamalungiselelo evithamini.
Ukuba umlenze ongaphantsi kweedolo ubuhlungu ukusuka phambili, oku ngokuqhelekileyo kubonisa inkqubo yokuvuvukala kwimizimba yesithinteli okanye amajoyina, ukuphuhliswa kwezinto eziqhelekileyo ezinxulumene nokuzilolonga kwaye zifunyenwe nale microtrauma. Ngeempawu ezinjalo, i-regimen yincinci imiselwe, ukuya kusetyenziso lwee-bandage zokulungisa, kunye
Intlungu ebuhlungu emlenzeni ngaphantsi kwegolo, njengomthetho, luphawu lweenkqubo ezikhulayo, i-arthrosis, i- arthritis , imeko ye-rhumatoid. Iimpawu ezichanekileyo zingasuswa zisetyenziswe ngamafutha okugcoba ngeempembelelo kunye ne-anti-inflammatory effect.
Ngenxa yokuba intlungu emilenzeni ingaba nemvelaphi eyahlukahlukileyo, kwiimeko apho intlungu ebuhlungu ayigcini ngaphezu kweentsuku ezingama-2-3, okanye zihlala zibi kakhulu, zihamba kunye nokuvuvukala, zithintela ukuhamba, kufuneka udibanise ngoko nangoko ugqirha kwaye ungabi nonyango.