I-Lenten casserole

Ukupheka kweepastale ezinomdla kunye nezomnandi ziza kuba mnandi kakhulu kulabo bafuna ukusebenzisa imveliso ngokufanelekileyo, kunye nokutya.

I-casserole yamazambane ilungiswe njani?

Njengoko sikhumbula, umxube we-casserole wenziwa kumnye okanye kwimveliso emininzi eneenkcenkceshelo kunye nenxalenye ebimbelayo (ngokuqhelekileyo iqanda kunye / okanye umgubo okanye isitashi).

Ndixelele indlela onokupheka ngayo ama-potato casseroles.

Iifatrasi ze-Potato ziyakulungiswa ukusuka kwiitata ezicatshuweyo okanye iizambane ezifihliweyo, zinokuthi zilungiselelwe izitya ezihlukeneyo okanye izitya ezivela kwenyama, intlanzi kunye neenkukhu. Sipheka ama-casseroles amazambane ngaphandle kwamaqanda. Faka ngaphakathi kwi-casserole i-cheated grese (i-component binder component) okanye ungabandakanyi - zenzele isigqibo.

I-mushroom porridge kunye nemifuno - iresiphi elula

Izithako:

• iifatata ezifihliweyo - 300 g;
• broccoli - 200 g;
• Iipilisi ezinomsoco - i-piece 1;
• iminquma emancinci i-pitted-5 pcs;
• I-cheese ekhuni nzima-3 tbsp. iipuni;
• iziqholo zomhlaba (umzekelo, umxube we-curry);
• ukuthoba oluhlaza-5 iintsiba;
• imifuno (iparsley, coriander, basil, rosemary);
• isitashi - 2-3 tbsp. iipuni;
• Ubisi, ukhilimu wamanzi okanye amanzi-malunga ne-50 ml;
• Butter.

Ukulungiselela

I-Broccoli ihambelana ne-kochekki encinci, ibilise imizuzu emi-5 epanini emanzini, uze uphonsa kwi-colander. Siyinqumle iminquma emibuthanweni. Siphula i-pepper ecocekileyo ngokukhawuleza, sinqumle i-anyanisi kwaye sinqumle i-greenhouse.

Ukususela kwisitashi, ubisi kunye namazambane ahlambulukileyo silungiselela inqwaba yehlama kunye nokuxuba kunye nemifuno enomsila, ushizi ogayiweyo kunye nemifino, ixesha lenkcenkceshelo, uze ungeze ityuwa. Lubricate isimo esichasayo kunye nebhotela. Gcwalisa ifom ngomxube bese ubhaka ehovini malunga nesiqingatha seyure (nangona uhlambulukileyo, nangaphandle ngaphandle). Thele i-casserole ngeeshizi. Sisebenzela i-casserole ngeesicucile ezinqabileyo (umzekelo, ukhilimu we-garlic-mustard) kunye nemifino. Unokukhonza kwi-casserole, itiye, i-jomba, iziphuzo zobisi obomuncu.

I-Potato casserole kunye nemifuno - iresiphi

Izithako:

• iifatates oblong - 5 pcs. ubungakanani obuphakathi;
• zucchini - 200 g;
• izaqathe - i-1 piece;
• I-cheese ekhuni nzima - 4 tbsp. iipuni;
• isitashi okanye umgubo - 4 tbsp. iipuni;
• ubisi okanye ukhilimu - malunga ne-100 ml;
• iziqholo;
• imifino, kuquka i-ray;
• ibhotela okanye ioli.

Ukulungiselela

Siyibhinqa kwi-grater zucchini kunye neerothi. Gweba kakuhle imifino. Hlanganisa umgubo kunye nobisi, faka iziqholo. Iipatata zihlambulukileyo kwaye zinqunywe zibe zincinci zincinci.

Lubricate ioli nge-mold kwaye uyayifaka kwiingqimba zeetatata tincetu, ukusuka phezulu usasaze i-zucchini, iinqwelo kunye nemifuno echanekileyo. Ukuphalaza ngeeshizi. Gcwalisa ngokulinganayo ngomxube we-starch okanye ufulawa ngobisi. Bhaka kwihovini malunga nesiqingatha seyure.

Ukulandela nayiphi na indlela yokupheka apha ngasentla, unokwenza ama-potato casseroles kwi-multivark.

Ukulungiselela

Ihlanganiswe ngeoli, isitya sokusebenza se-multivark sigcwalise oko sikubhakayo (jonga ngasentla). Sakhetha indlela yokubhaka, ixesha li-50-60 imizuzu.