Ukuba usacinga ukuba ijusi ephuma kwiziqhamo kunye namajikijolo inokumangalisa umntu, ngoko uphosakeleyo kakhulu, kuba unothuke ngokwenene ngu-squash. Ijusi enjalo inokulungiswa ngokwahlukileyo, okanye ngezongezo ngesimo seziqhamo ezikhankanyiweyo ngasentla na, nakweyiphi na into, isiselo esinjalo ngaphandle kwendlela enomdla nayo inegalelo eluncedo kwi-digestive tract kunye ne-system ye-nervous.
Indlela yokupheka ijusi elitsha elifakwe kwi-zucchini?
Lungisa i juice ecocekileyo kwi-zucchini ilula kakhulu, kodwa izinto ezininzi eziyimfuneko zokugcina ubuninzi beivithamini kwisiselo kufuneka ziqwalaselwe. Ngoko, okokuqala, i-zucchini yejusi iyinqweneleka ukuqokelela ngokuhlwa, okanye kusasa, ngokuba ngeli xesha iziqhamo zizele zonke iintlobo zokunceda.
Okwesibini, iziqhamo eziqokelelweyo kufuneka zisetyenziswe ngokukhawuleza, kwaye zingabashiyi emva koko. I-squash yerisi yanele ngokwanele ukuba ihlanza, ukuba ikhulile, uhlambulule ulusu, emva koko isiqhamo sinokunqunyulwa kwiinqununu ezinkulu kwaye sidlulele kwi-juicer. Ukuba ukugqibela ekhitshini lakho kwakungekho, sebenzisa i-grater elula: gubha i-zucchini uze uyifake kwisikhwama se-gauze, uqaphele ngokukhawuleza ijusi. Ijusi ekulungeleyo inokunxila ngendlela ecocekileyo yeepuniwe ezintathu ngaphambi kokutya. Ukuba i-taste of juice ayibonakali imnandi kuwe, yiphuze isiselo kunye nobusi ukuze uzonambitha.
Kanti i-squash ijusi ingavunwa ebusika, ngenxa yoko, kuzo zonke iilitha ezintathu zerayisi, songeza u-400 g iswekile kunye ne-10 g ye-citric acid. Ijusi iphekwe imizuzu engama-5, ize ithululelwe kwiimbiza ezinobumba kwaye zilungiswe.
I-recipe yejusi kwiipulo kunye ne-zucchini
Isiqhamo esitsha sa-apula kunye ne-zucchini kufuneka sidlule kwi-juicer, ekugqibeleni kufuneka siphuma malunga neelitha ezi-3 ziselo: i-1.5 ilitha ye-squash kunye ne-1.5 ilitha ye-apula ijusi. Umxube obangelwayo uthelelwa epanini kwaye ubiliswe ngamagqabi ama-5-6 omdiliya we-magnolia malunga nemizuzu eyi-10. Isiselo esishushu sithathwa kwiimbiza ezicocekileyo. Ngaphambi kokusetyenziswa, yongeza ijusi yeapulo kunye noshukela we-zucchini okanye ubusi.
Ijusi kwi-curgettes nama-oranges
Intetho yokuqala kunye nenomdla yerusi evela kwi-courgettes kunye nama-oranges. Oku kuselayo sele kuqulethe i-citric acid, ekhonza njengomlondolozo wendalo, kwaye ngoko ifanelekileyo ngokuvuna ebusika.
Ijusi le-Squash exutywe ngejusi le-orange kunye nejusi lemon: kuzo zonke iilitha ezingama-3 zelisi sifuna ama-oranges amathathu kunye ne-1 lemon. Ngomxube weejisi, gcina isikhumba nenyama ye-citrus, shiya ukuma iiyure ezingama-3. Ijusi ekulungeleyo ukusuka kuma-oranges kunye ne-zucchini icutshungulwa, ixutywe noshukela ukunambitha nokusela.