I-Compote ye-hawthorn ifana neepropati ezifanayo njengeziqhamo ezintsha kwaye ziba mnandi ukunambitha kunye nefuthe. Inokupheka kwindlela yayo ecocekileyo, kunye nokupheka kunye nezinye iziqhamo okanye amajikijolo. Ukuhlukahluka kweendlela zokupheka kwi-hawthorn ebusika, kunye neenguqulelo zokulungiselela isiselo sabantwana, kuboniswe ngezantsi kwimiba yethu.
I-Compote ye-hawthorn ebusika-iresiphi elula kunye nama-apula
Izithako:
Ukubalwa kwesinye sinako kwi-3 ilitha:
- i-hawthorn entsha-310 g;
- iiapulo - 190 g;
- amanzi ahlambulukileyo - 2-2,2 l;
- ishukela lesanti - 290 g;
- i-citric acid - i-pinch e-2.
Ukulungiselela
Ngokuqhelekileyo xa kuvuna ukucoca, iziqhamo ze-hawthorn zidibanisa nama-apula. Ngoko siya kusebenza kule meko. Siyasusa iziqhamo ze-hawthorn kwaye siyeke, kwaye okwangoku siqala ukutya ii-apula. Siyazihlamba, zisindise kwiibhola kunye nembewu kwaye zizinqande zibe ziinqununu. Sifake zombini i-hawthorn kunye ne-apple tincetu kumathini kwaye uthele ngesiraphu. Ngenxa yokulungiswa kwamanzi, yongeza ushukela kunye ne-citric acid kwaye uvumele utyilisi lwamanzi, kwaye i-crystals iyachithwa.
Sigubungela iinqanawa ngesibhambathiso ngeebhondi kwaye sibeka kwindawo yesitya ngamanzi ashushu. Sifaka amatya ngamacandelo aneshumi elinesibini ukusuka kwindawo yokubilisa, emva koko sibagcoba, bawaphelise baze bawahambisa kwindawo yokugcina yokugcina.
I-Compote ye-hawthorn kunye ne-dogrose nge-orange-recipe ebusika
Izithako:
Ukubalwa kwesinye seetitha ezili-1:
- i-hawthorn i-fresh-1 iyandla;
- Ukuphakama kweenyawo kutsha-1;
- i-orange - icandelo eli-1;
- amanzi ahlambulukileyo - 0,5-0,7 l;
- ishukela lesanti - 90 g.
Ukulungiselela
Uncedo kakhulu kakhulu i-compote eyenziwe kwiziqhamo ze-hawthorn ne-dogrose. Bobabini kunye namanye amajikijolo anokuba nexesha elifanayo lokuvuthwa kwaye bazalise ngokupheleleyo ekuvuneni. I-flavour ekhethekileyo kunye ne-piquancy iya kwongeza isakram le-orange, esiyongeza kwiikhenki kunye nezithako eziphambili.
Lungisa le compote ye-vitamin yinto elula kakhulu. Kwanele ukubeka izithelo ze-hawthorn kunye ne-dogrose kwiimbiza eziyinyumba, zongeze esinye isicwecwe se-orange kunye nesikhumba. Gcwalisa amajikijolo ngamanzi abilayo kwaye ushiye ukunika imizuzu elishumi elinesihlanu, uhlanganisa izikhonkwane ezinezikhuselo. Emva kwexesha, cima amanzi, yongeza ishukela, ulethe isiraphu ekubiliseni uze uchithe zonke iikristali uze uphinde uphulule kwiimbiza. Ngokukhawuleza, sinamathele iingxowa, zijikelele izikhonkwane kuzo, zibophe ingubo kunye neengubo zokufudumala okanye ingubo, kwaye uyishiye ukuze uzenzele inzalo kwaye upholise ngokukhawuleza.
Upheka njani ukupheka i-hawthorn kubantwana?
Izithako:
- i-hawthorn entsha-180 g;
- amanzi ahlambulukileyo - 520 ml;
- ishukela lesanti - 90 g.
Ukulungiselela
Abanye ootitshala bezingane abacebisi ukuba banike i-hawthorn kubantwana, ingakumbi ngaphandle kokubonisana nodokotela. Emva koko, iipropati zalo zonyango zingancedisa umntwana: ukulalisa inkqubo yeentlanzi, ukulungelelanisa isigqi senhliziyo, okanye ugcwalise umzimba ngamavithamini, kwaye ulilimaze. I-compote ye-hawthorn i-compote ye-hawthorn kwi-hypotension kunye nalabo abaphazamiseka emsebenzini wegciwane lesisu.
Ukuba unesiqinisekiso sokuthi i-compote ye hawthorn yintoni kanye umntwana wakho ayifunayo, ngoko unokuyilungiselela ngale ndlela elandelayo. Izithelo zilahlwa kwii-pedicels, zihlanjwe, zinqunywe kunye nesiqingatha kwaye zanyanzelise amathambo. Pulp ubeke epanini okanye epanini ngamanzi abilisiwe, yongeza ushukela, vumela ukuba iziqu zibilise kwakhona kwaye emva kwemizuzu emihlanu zisuse kwisitya. Ikhefu idibanise phantsi kwesiqhekeza ukuze ugxininise de ukupholisa, uze ucwecwe uze unike umntwana emacaleni amancinci.