I-Smoothies ye-celery

Kukulungele ukuhlangabezana nomhla omtsha kungekhona nje ngesonka esihlwabusayo kodwa kunye nesidlo sasekuseni esinempilo. Inxalenye yale mihla ingabonakalisa i- smoothies ukusuka kwisiliva esidliwayo-isiselo esinxilisayo kunye ne-cellulose kunye namavithamini, efanelekileyo ukuvuselela ukutya.

I-Smoothies ne-celery kunye ne-apula

Izithako:

• isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
• i-apula eluhlaza (enkulu) - 1/2 ipcs.;
• ikhukhamba - iziqwenga ezi-1/2;
• ingcambu yomthi we-ginger - 1/2 tsp;
• amaqabunga amacwecwe ambalwa;
• kefir - 150 ml;
• i-sweetener (ubusi okanye i-stevia) - ukunambitha.

Ukulungiselela

Susa umnqweno kunye nembewu e-apple kwaye uyinqumle kunye kunye nesantyambo eselisayo kunye nekhukhamba. Beka imifuno kunye neziqhamo kwi-blender, uncedise nge-ginger kunye neendwendwe ezincinci zamagqabi amhlophe. Thela izithako nge-kefir uze ufake iibhobho ezincinane ze-ice. Yenza yonke into ibe yinto efanayo kwaye uthele kwiiglasi. Ukuba unqwenela, i-smoothies ne-celery kunye ne-kefir iyakuncwiswa ngobusi okanye i-stevia, kwaye ifafazwe ngamantongomane nembewu ye-poppy.

I-recipe ye-berry smoothies ne-celery

Izithako:

• iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
• iziqwenga zeinaninku - izinto ezi-2;
• ii-oranges (ezinkulu) - 2 ii-pcs.;
• iibhanana - iziqwenga 2;
• i-raspberry - 1 into;
• ubisi lwekakhukhunathi - 1 2/3 tbsp.

Ukulungiselela

Iziqwenga zeselluliyo, i-bananas, iinaninfle kunye namajikijolo afakwa kwisitya se-blender aze athulule ijusi yeebhanki kunye ne-milk coconut. Xa kungabikho kokugqibela, inani elilinganayo lejisi le-orange okanye amanzi adibeneyo unokudibaniswa kwisiselo. Ukuhambisa izithako ngokukhawuleza.

I-smoothies ebomvu kunye ne-celery kunye nekhukhamba

Izithako:

• ishiya isipinashi - 1 into;
• intloko yesaladi i-romano;
• ipayari - 1 iqhekeza;
• i-parsley eluhlaza;
• 1/2 ijusi yemononi;
• ikhukhamba (enkulu) - 1 iqhekeza;
• ingcambu yomthi we-ginger - 1 ithisipuni;
• iqhosha lekhulu leminyaka;
• amanzi 120 ml.

Ukulungiselela

Emva kokupenda ipeyari kwi-core, yinqumle kwiinqununu ezinkulu. Iinqununu zesayizi ezinqambileyo zokutyunjwa, ikhukhamba namaqabunga e-romano. Sithwala iimveliso ezilungiselelwe kwi-blender size sithumele i-parsley, i-ginger, isipinashi kunye namanzi iqhwa. Kuhlala kuphela ukubetha zonke izithako ukudibanisa kwaye ungazama.

Indlela yokwenza i-smoothies kwi-celery ne-kiwi?

Izithako:

• izithelo zekhiwi ezivuthiweyo - ii-2 pcs.;
• isityalo sesilimo esidliwayo esinamagatsha anamanzi;
• ubusi okanye i-agave isiraphu - ukunambitha;
• amanzi 120 ml.

Ukulungiselela

I-kiwi ekhethiweyo inqunywe kakhulu kwaye ifakwe kwi-blender kunye neziqhekeza ezinkulu ze-celery nesinki ekhethiweyo. Siphalaza ngamanzi size sibethe i-smoothies kwi-celery ibe yinto efanayo.

Isiselo esiphumelelweyo sinokuqhwala kwiifomu ze-ice-cream kwaye siyidle kwiintsuku ezishisayo.