Strawberry smoothies

I-Smoothies - isiphuzo esiqandayo, isilungisi okanye umxube we-berries kunye / okanye izityalo kunye neentshisi, iinqwelo zeqhwa kunye / okanye iimveliso zobisi (ubisi, ukhilimu, njl.). Ngamanye amaxesha ekubunjweni kwe-smoothies kubandakanya ubusi, itiye eluhlaza, ukunyuka kwamagciwane, ama-syrups, amantongomane kunye nezinye iimveliso. I-smoothies ngokuqhelekileyo ihanjiswa kwiglasi elide kunye ne-straw. Iziphuzo ezinjalo zisetyenziswa kakhulu kwizondlo, ukutya kwemifuno nezemidlalo. I-Smoothies zithengiswa ngokulungeleleneyo ezitolo kwaye zenziwa kwi-cafe, kulula ukuyilungiselela nasekhaya.

I-Smoothies igcina i-fiber efanelekileyo (oko kukuthi, imifuno yemifuno), iivithamini, i-trace elements kunye ne-antioxidants. Kodwa ke, ukusela, akufanele kuthatyathwe ngabantu abaxhamla kwi-fatness, kunye nesifo sikashukela ngenxa yesiphumo esiphakamileyo samashukela (nangona kunjalo, musa ukuzicima ubumnandi - kungcono ukulungiselela i-smoothies ngaphandle kweshukela).

Ndixelele indlela yokwenza i-strawberry kunye ne-strawberry-bananas smoothies. Ukulungiselela ama-smoothies, khetha amajikijolo amnandi ngaphandle kokuphosa (okanye iqhwa), zonke iimveliso kufuneka zikhethwe ngokusemgangathweni.

I-recipe ye-strawberry smoothies

Izithako:

I-Strawberry entsha okanye iqhwa-malunga ne-250 ml;
ubisi obuninzi okanye obuninzi be-fat ml - malunga ne-200 ml;
i-yogurt yendalo yemvelo i-classic i-unsicened-about 150 ml.

Ukulungiselela

Ukuba i-strawberry iyintsha, susa iziqu uze uyisuse, uze uyibuyisele kwi-colander. Ukuba usebenzisa ama-strawberries aqingqiweyo, akukho migaqo yokuqala efunekayo. Kungcono ukuba i-yogurt nobisi zipholile, iqondo lokushisa eliphezulu li-8-11 degrees Celsius.

I-Strawberry kunye nokudibanisa i- yogurt ihlanganiswe kwizinga eliphezulu kakhulu. Yongeza ubisi uze ubethe kakuhle nge-blender kwakhona. Theleza i-smoothies ibe ngilazi kwaye uyihobise ngamagqabi enqatha, ekhonzwe ngotshani.

Ungakwazi ukuguqula oku kancinci ngokufaka i-juice encinci eshicilelwe ngokutsha kwi-smoothie kwisigaba sokugqibela. Ungongeza kwakhona iincinci ezimbalwa, oku: i-grated nutmeg, i-safari, i-cardamom, i-sinamoni okanye i-vanilla (engekho kunye). Abo banqwenela ukwakha nokomeleza inkqubo ye-cardiovascular system bangakhange bafumane ixesha elimnandi kwi-smoothie ne-pepper ebomvu okanye i-ginger.

I-recipe ye-strawberry-bananas smoothie

Izithako:

ibhanana elincinci (iqukethe i-polysaccharides eninzi ngakumbi kunye ne-monosaccharides engaphantsi) - i-piece 1;
i-strawberry evuthiweyo - malunga nekomityi yekombe ene-200-250 ml;
i-orange okanye i-grapefruit juice-fresh-malunga ne-200 ml.

Ukulungiselela

Zonke iimveliso kufuneka zicolile kwiqrijini (kodwa zingabinqanda). Ukuhluthwa kwii-straw and strawberries ezihlambulukileyo kunye nebhanki ehlutshiwe, sidibanisa i-blender ibe yinto efanayo. Yongeza ijusi ye-oran ehlanjululwayo okanye i-juice ye-grapefruit. Hlanganisa ngokupheleleyo. Ungongeza kwi-strawberry-banana bananas smoothie 1 isithelo esihlambulukileyo se-kiwi - siya kunika ubumnandi obumnandi kunye ne-tartness ukunambitha, kunye nokwandisa inani lamavithamini. Ungongeza kwakhona itiye elininzi elibandayo eliluhlaza okanye umlingane kwaye ngokukhawuleza ubumnandi ama-smoothies kunye nobusi bendalo.

Eyona nto inomdla kunye ne-delicious strawberry smoothies inokulungiswa ngokuhambelana nexesha kunye nokudibanisa kwerisi kunye namajikijolo e-cherries (ngaphandle kwemigodi, yeyona nto) kunye / okanye i-currants emnyama nebomvu. Ivela nje nje nge-bombamin-energy "ibhomu", ifanelekile kubantwana, abadlali bezemidlalo kunye nokukhokelela kwimpilo esebenzayo.