I-Smoothies ye-watermelon - 9 iingcamango zangaphambili zokwenza isiselo sasehlobo

Ukuzichulumisa kunye nabathandekayo ngesiphuzo esiluncedo kunye nesiphuzo kuya kunceda iirepele zokuqala ze-smoothies kwi-watermelon. Isiselo esiqabulayo siyazinondlo, i-calori ephantsi kwaye iyamangalisa into emnandi. Ukuhlukahluka kweendlela zokupheka kuya kubhena bonke abapheki abafuna ukujongana nokutya kokutya kwansuku zonke.

Indlela yokwenza i-watermelon smoothie?

Ngaphambi kokuba uqale ukulungiselela utywala, kufuneka uqonde oko kudibaniswe ne-watermelon kwi-smoothies. I-pulp ebomvu ayinangqiqo, ihamba ngokukhawuleza i-airy kunye ne-oxidized, ngoko awukwazi ukulungiselela isiselo esinomtsalane sokusetyenziswa kwexesha elizayo. I-Cocktail iyakulungiswa ngokusekelwe kwiintlobo ezahlukeneyo, ngamanye amaxesha kunye nemveliso engalindelekanga.

1. Idibanisa i-watermelon kunye namajikijolo kunye neziqhamo ezahlukeneyo. Ukongezelela isiseko siselo kunokunobhanana, i-melon, iidiliya okanye i-lemon.
2. Ukuzibonakalisa ngokugqibeleleyo kwisiselo samanzi. Ukusetyenziswa ngokufanelekileyo kwe-watermelon smoothies kuya kufana ne- cocktail edumile "Mojito" .
3. Isiseko sesitya se-fruit is milk, yogurt okanye i-ayisikrimu, unokunciphisa umxholo wekharori ngokuphelisa imveliso yobisi, ukongeza ukwakhiwa kweziqhamo ezinobunzima - ibhanana, umzekelo.
4. I-ideal is smoothies kwi-blender eyenziwe kwi-watermelon ngeqhwa. Kunzima ukufezekisa ukuhambelana okufunekayo kwamanye amacebo aphuculweyo.

I-Watermelon smoothies kwi-blender

I-sweetothi kunye ne-airy ikhamonti ye- smoothies-zokupheka ze-blender zilula kwaye wonke umntu uya kukwazi ukubona nayiphi na ingcamango kwaye adibanise zonke iintlobo zezithako ezisekelwe kwiintetho zabo. Ukuze izithako zidibanise kakuhle, ezinye zeemveliso kufuneka zitshintshwe kwangaphambili okanye zongeze iimbumba zeqhekeza. Okulandelayo, indlela eyintloko yokwenza isiphuzo iphakanyisiwe, enokuthi ibe yinto eyahlukahlukileyo ukuya kunambitha.

Izithako:

• i-pulp pulon - 500 g;
• I-yogurt ayi-sweet - 100 ml;
• ubisi - 100 ml;
• ubusi - 1 tbsp. l.;
• ii cubes 5-6.

Ukulungiselela

1. I-Watermelon ifakwe kwisitya, yongeza i-yogurt kwaye ithulule ebisi.
2. Yethula ubusi kunye ne-ice cubes.
3. Ngamandla amakhulu, shaya izithako kuze kube yilapho ubhelele kwaye uphelele.
4. Thela i-smoothies kwi-watermelon ukuya kwiiglasi uze usebenze ngokukhawuleza.

I-Watermelon-melon smoothies

Iimnandi zijika i-smoothies ukusuka kwi-watermelon kunye ne-melon ngaphandle kokungeniswa kwezixhobo zobisi. Kubalulekile ukukhumbula ukuhambelana kwe-melon kunye nezinye izithako, umzekelo, kunye nobusi akukhuthazwa ukuba usebenzise. Ukubunjwa kwesi siselo kuya kuncedisa ukuxutywa kwamajikijolo amaqabunga, kunye ne-ginger idibanisa ngcamango enqabileyo yenkanuko yokusela. Ukuba i-smoothie ibonakala inzima, yongeza amanzi amancinci kwinkqubo yokubetha.

Izithako:

• i-watermelon - 300 g;
• i-melon - 200 g;
• amaqabunga amaqabunga - 100 g;
• amanzi - 150 ml;
• I-ginger yanyuka - 1 tsp;
• ushukela - 1 tbsp. l.;
• isinamoni - i-pinch e-1;
• ii cubes 5-6.

Ukulungiselela

1. Kwisitya se-blender ukucwilisa i-watermelon slices kunye ne-melon.
2. Qalisa i-berries encinci ye-thawed, ushukela nesinamoni, yongeza i-ginger.
3. Yongeza i-ice, ibhokhwe ngamandla amakhulu.
4. Ukuba kuyimfuneko, yongeza amanzi e-ice, ubethe kwakhona uze udibane.
5. Ncedisa ngeqabunga le-peppermint, ugoba i-pinch ye-sinamon.

I-Watermelon-bananas smoothies

I-smoothies ezinomsoco, ezinomsoco kwaye ezinomsoco ovela kwi-watermelon ne-banana-isisombululo esihle kwisidlo sakusasa. Ngaphambi kokupheka, kufuneka unqande kwaye ushitshise ibhanana enye, i-watermelon kufuneka ilungiswe kakuhle, kuphela phantsi kweemeko ezinjalo ubukhulu buya kuba buhle kwaye bukhangeleke, ngoko kufanele kube yi-smoothie echanekileyo.

Izithako:

• iibhanana - iziqwenga 2;
• i-watermelon - 400 g;
• ubisi - 100 ml;
• yoghurt - 50 g;
• ushukela - 1 tbsp. l.;
• isinamoni - i-pinch e-1;
• vanillin - i-pinch 1.

Ukulungiselela

1. Enye ibhanana iyanqunyulwa kwaye iqhwa. I-yogurt yogayi kunye ne-watermel kufuneka igqitywe ngokupheleleyo.
2. Kwisitya se-blender, ulayishe zonke izithako, kuquka i-cinnamon kunye ne-vanillin.
3. Ukubetha ngamandla amakhulu, uthele i- smoothies kwiibhanana kunye ne-watermelon ukuya kwiiglasi uze usebenze ngokukhawuleza.

I-Smoothies yamakhabethe kunye nama-apula

I-Watermelon smoothies namaapulo yimiba emihle kwimenyu eyahlukeneyo elula. Ngokufanelekileyo ifanelekile i-cocktail isidlo sasemini okanye isidlo sesibini sakusasa kulabo bahambelana nesondlo esifanelekileyo. Isiselo siphuphuma sisinyithi, sihlambalaze kwaye siphelile kakhulu. Njengesizathu, kungcono ukusebenzisa i-yogurt ephantsi-mafutha, iipesele ziza kwandisa i-honey okanye i-syrup isiraphu.

Izithako:

• i-pulp pulon - 300 g;
• ii-apula - iziqwenga ezimbini;
• yogurt - 100 ml;
• ubusi - 2 tbsp. l.;
• ibhanana efriziwe - iqhekeza eli-1;
• Vanillin kunye nesinamoni - i-pinch 1.

Ukulungiselela

1. Iifiles kufuneka zihlanjululwe, imbewu ikhutshwe, yinqunywe ngokukhawuleza.
2. Gcoba zonke izithako kwisitya, yongeza i-vanillin, ubusi kunye nesinamoni.
3. Ukubetha ngamandla amakhulu ukuya kumaapile aphenduke amazambane ahlambulukileyo.
4. Dlulisa kwiiglasi, uyihlobise uze usebenze ngokukhawuleza.

I-Smoothies kunye ne-watermelon nobisi

I-Smoothies yevangeloni, iresiphi ebandakanya isiseko semveliso yobisi, kulula ukuyilungisa, izithako zidibaniswe kakuhle kwaye zidibanise ngokufanayo. Ukuze i-millsheyk iguquke kakhulu kwaye iluhlaza, zonke izithako kufuneka zitshatyiswe ngamandla, ubisi kufuneka lube lukhuni kancane, ukuze kuthathwe i-ice crust.

Izithako:

• ubisi - 200 ml;
• i-pulp pulon - 300 g;
• ibhanana efriziwe - iqhekeza eli-1;
• i-strawberries efriziwe - 300 g;
• isiraphu ye-cherry - 20 ml.

Ukulungiselela

1. Kwisitya se-blender siphosa ibhanana ephukile, i-watermelon.
2. Kancinci kancinci i-strawberries, yongeza kwinani elipheleleyo.
3. Qalisa isiraphu kunye nobisi olunqabileyo.
4. Ukubetha ngamandla amakhulu kuze kube yinto ehambelana ngayo.
5. Dlulisa i-smoothies ebisi kunye ne-watermelon ukuya kwiiglasi uze usebenze ngokukhawuleza.

I-Smoothies yevangeloni kunye ne-ayisikrimu

Ihlobo lokwenkcenkceshe elidakayo i-dessert smoothie ne-ayisikrimu. Ukudla okuphekiweyo kwi-recipe minimalist kunomdla kakhulu kwaye kunelisekile, kodwa ukuba kunqweneleka, uluhlu lwezithako lunokwandiswa, luzalise ukubunjwa neebhanana, amajikijolo, i-caramel kunye neziqholo. Uphuhliso olumnandi nolunzima luhanjiswa ngokukhawuleza, de kube i-cocktail iqala ukuyibilika.

Izithako:

• i-pulp pulon - 500 g;
• amaqabunga amaqabunga - 200 g;
• Plombir - 200 g;
• I-ginger yanyuka - 1 tsp;
• i-caramel isiraphu - 1 tbsp. l.;
• - 3-4 amaqabunga;
• iibhanana ezinqabileyo - ii-2 ii-pcs.

Ukulungiselela

1. Sika i-watermelk ngokukhawuleza, faka kwisitya.
2. Iibhabri kunye neebhanana zithumela eduze kwekhephe.
3. Phonsa i-ginger, uthele ngesiraphu.
4. Okugqibela ukuongeza ice cream.
5. Ukubetha ngamandla amakhulu kuze kube yinto enamandla kwaye iluhlaza.
6. Dlulisa kwiiglasi ezinkulu, ngokukhawuleza ukhonze i-smoothies kwi-watermelon, ukuhlobisa iqabunga leminti.

I-Smoothies yevethe kunye neidiya

Naliphi na iresiphi ye-smoothies ye-watermelon ekhaya inokuxhaswa kunye nezithako ezithakazelisayo, kukulungele ukudibanisa kunye neziqhamo zonyaka ezivuthiweyo. Iidiliya kulo mzekelo zisetyenziswe ngaphandle kwemigodi, i-kish-mish ilungile. Kukho iifomese ezaneleyo zeziqhamo, ngoko akukho imfuneko yokuncedisa ukubunjwa kunye ne-sweeteners

Izithako:

• i-pulp pulon - 500 g;
• i-kish-mish - 400 g;
• i-yoghurt ayinatye-100 ml;
• i-grenadine - 10 ml;
• ii-cubes eziyi-8-10.

Ukulungiselela

1. Kwisitya se-blender, yinqumle inyama yesikhephe, iidiliya.
2. Qalisa i-yogurt, i-grenadine kunye neqhwa.
3. Ukubetha ngamandla amakhulu, khonze ngokukhawuleza.

I-Smoothies ye-watermelon efriziwe

I-watermelon e-smoothie efanelekileyo i-recipe efuna ukukhutshwa kwezithako ezininzi, kuphela ngenxa yolu lwamkelo olulula isiselo esiya kuso siya kuba sisitye, siqine kwaye sininzi. Ngokwesiko, unokongeza ukwakhiwa kwebhanana kunye nemveliso yobisi, kodwa ngendlela entsha i-cocktail iya kudlala xa uzalisa ngokuxuba i-berry, kunye namaqabunga amhlophe kunye ne-mint amaqabunga aya kwenza isiselo esifana noMojito.

Izithako :

• i-pulp ye-watermelon efriziwe - 500 g;
• amaqabunga amantshontshi - i-handful 1;
• i-lime - ii-2;
• amanzi aphethwe yi-carbonate - 1 into;
• ama-strawberries aqingqiweyo - 100 g.

Ukulungiselela

1. Icebo le-Watermelon, i-strawberries, i-juice ijusi kunye namanzi agcoba kwisitya se-blender.
2. Yongeza amaqabunga amaqatha, whisk ngesivinini esiphezulu.
3. Dlulisa kwiiglasi, uyihlobise ngamacembe e-mint kunye neqhekeza le-lime, ncedise ngokukhawuleza.

I-smoothies ikhadesi kunye ne-vodka

Lungiselela i- smoothies e- alcoholic ye-watermelon ekhaya . Ukusela kulunge kwiilazi ze-martini, ngaphandle kwevodka, iziqhamo ze-liqueur zongezwa kwi-composition, i-melon okanye i-apricot ifanelekile. I-cocktail isilungiswa ngokukhawuleza, kodwa kwiinqanaba eziliqela. Iilazi kufuneka zifakwe.

Izithako:

• i-watermelon - 500 g;
• i-vodka - 100 ml;
• isiraphu yeshukela - 10 ml;
• amanzi - 1 into;
• isiqhamo se-liqueur - 50 ml;
• iqhwa.

Ukulungiselela

1. I-watermelon pulp kunye nombhobho wamanzi nge-blender.
2. Shaker mix vodka kunye notywala, isiraphu yesiraphu kunye ne-50 ml ye jukele ye-watermelon.
3. Hlanganisa umxube otywala kunye ne-watermelon, uthele phezu kweziglasi, wongeze i-ice uze usebenze.