Igama elithi "ukupompoza" (ukupompa - nge-English pumping) sele isitsho kakhulu malunga nendlela. Siphakamisa imisipha efana nepom, ngokusoloko, ngokuphindaphindiwe ngokuphindaphindiweyo ngokuzilolonga ngokufanayo. Ukuhlamba imisipha kukuba, okokuqala, uvakalelo "lokuqhaqhaza" kunye nokuqinisa "imisipha", uya kuziva ukuba izihlunu ziyawaphula njani igazi kunye namanzi. Ngokumalunga nendlela ukuqeqeshwa kwempompo eyenziwa ngayo kwaye oko kunika, siya kuthetha ngakumbi.
Iintlobo
Ukupompa kuvelisa, kucebise kunye neyeza.
Ukupompoza okuvelisayo-kufezekiswa ngexesha loqeqesho, kwaye kukhuthaza kakhulu ukukhula kwemisipha.
I-Cosmetic inefuthe lesigxina, isetyenziswe ngaphambi kokusebenza kunye neeseshoni zezithombe, ukwenzela ukuba zibonise kwaye zandise okwethutyana umthamo wemisipha ngo-10-20%.
Ukupompa kwe-Pharmacological kufezekiswa ngokusetyenziswa kwezixhobo ezahlukeneyo: i- arginine , i-creatine kunye ne-fat burners.
Imiphumo kwimisipha
Ukuzivocavoca kokupompoza kubangela ukuqokelela kwemveliso yokungqubuzana kwimisipha: i-lactic acid kunye nezinye. Ngaloo ndlela, umxholo weshukela ukwandisa, kwaye iswekile "idonsa" amanzi kumaseli. Ngenxa yamanzi kwaye "iqhuma" imisipha. Ukongezelela, ukunyuka kwegazi kukunyuka, kwaye ngexesha elifanayo, ukondla , kunye ne-oksijeni. Oku, kusetyenziswa, ukusetyenziswa kwemveliso.
Ukwakha umzimba
Ukupompa kusetyenziswa ekwakheni umzimba kwabalandeli. Ukususela ekuziphatheni okuzenzekelayo kunye nesisindo sokukhanya asiboneleli ngokuphumelelayo ukukhula kwemisipha (ukusetyenziswa ngokunyamezela kunokuba kusebenze ngakumbi), ngoko ukupompoza kuyathandwa, ngokuyinhloko ngenxa yokuvakalelwa "kwintsholongwane" yezihlunu. Intsingiselo yokupompoza ukwenza okuphindaphindiweyo okuphindaphindiweyo, emva kokufikelela kwingqondo yokudinwa.
Ukulahlekelwa kwesisindo
Ekubeni le ndlela isetyenziswa ngokusisigxina "ukumisa", kuyacaca ukusebenzisa ukupompa ukulahleka kwesisindo. Isimo kuphela sisongezelelo samavithamini ngexesha "lokumisa"
Ukuzivocavoca kunye neengxaki
Ukuzivocavoca ekuphepheni kwenziwa ngelo bunzima obunako ukwenza ukuphindaphinda kwama-15-20 kunye neendlela eziliqela. Emva koko, unciphisa ubunzima bakho kwaye wenze enye indlela. Kwakhona kusebenza ekupompozeni ii-supersets.
Impendulo yodwa yabalandeli bokupompa kuya kuba buhlungu. Ubuhlungu besisu buhamba rhoqo nemisebenzi kunye nenani elikhulu lokuphindaphinda kunye nesibetho seentlungu, nje i-lactic acid, eyona isiseko sokuvakalelwa kwempompo.