Yintoni enokumnandi ngaphezu kokuqeqeshwa kwezemidlalo emva komsebenzi womsebenzi onzima. Iindidi zamacandelo ezemidlalo zisinika ithuba lokukhetha ngokuthe ngqo indlela esikuyo umphefumlo ngokwenene kunye nongamandla ethu kunye namandla ethu emzimbeni. Omnye ukhetha amanzi kunye nokubhukuda, umntu unemibala eyahlukahlukeneyo yokuqina, kwaye omnye umntu akakwazi ukugqiba. Emva koko uncedo luza e-aqua aerobics, oludibanisa konke okusemgangathweni kwi-aerobics nokubhukuda. Iingeniso ze-aqua aerobics zixutyushwa ngezantsi.
Yenzani i-aqua aerobics?
- ukusabalalisa ngokufanayo komthwalo kuwo onke amaqela omzimba;
- kwinkqubo yoqeqesho, phantse zonke iimisipha zibandakanyeka;
- uqinisa inkqubo ye-cardiovascular system;
- kunciphisa umthwalo kumalungu;
- kunciphisa uxinzelelo oluvela emthonjeni ngexesha lokuzilolonga;
- phucula ukujikelezwa kwegazi;
- Ukwandisa ithoni yesikhumba ngenxa yempembelelo yokusikima kwe-hydrostatic yamanzi;
- kuqinisa inkqubo yesantya.
Kubaluleke kakhulu ukuba i-aqua aerobics ingenakuphikiswa kunye nokuthintela kwiminyaka nobukhulu. I-Aqua aerobics iyafumaneka nakwabo abanako ukugebha. Ukukhetha i-aqua aerobics kubantwana, abazali benza ngokuhlakanipha, kuba amakilasi abo aphephile. Ukongezelela, iimfumba ze-muscular zikhula ngokuthe ngcembe kwaye, oko kubaluleke kakhulu, amandla angenakuphikiswa atyhulwa kwisiza esinokuthula. Isifundo kumanzi aerobics echibini lomntwana siya kubanjwa njengomdlalo, kungekhona njengesiqhelo. Umntwana wakho emva kweklasi uya kukukholisa ngokuzinza nokuzinza.
Uninzi lwe-aqua aerobics luya kuba luncedo kubantu asebekhulile, abantu abanesifo semilenze ye-varicose, izifo ezidibeneyo, abasetyhini abakhulelwe, abantu bafumana ukulimala, ukuxhatshazwa kwe-cellulite nokugqithisa.
Ukusebenza kwamanzi aerobics
Enyanisweni, abaninzi banenkxalabo malunga nokusebenza kwezi zivivinyo, nokuba ngaba baphulukisa ubunzima emanzini aerobics. Ndikholelwe, i-aqua aerobics iya kukumangazela ngeziphumo. Akumangalisi ukuba abantu abanezele ngokugqithiseleyo bakhethe olu hlobo lokuqina. Enyanisweni, emanzini, ubunzima bomzimba buncipha, ngenxa yoko, abantu banokwenza loo mi sebenzi eyayingatholakali kuwo umhlaba. Iikhalori kwi-aqua aerobics ziza kuchithelwa kungekhona kuphela ngokuzilolonga ngokomzimba, kodwa nangokugcina izinga lokushisa lomzimba emanzini.
I-Aqua aerobics okanye ukufaneleka kumntu ngamnye. Nangona kunjalo, ukuba unengxaki zempilo, kungcono ukukhetha ukhetho lwe-aqua aerobics. Akuyi kukukunceda kuphela ukugcina ubungakanani bomzimba wakho, kodwa luyakomeleza nomzimba wakho.