Ukunciphisa ubunzima, ngokuqinisekileyo, ndifuna ngokukhawuleza kwaye ngokukhawuleza, kodwa ndifuna ukwazi indlela ... Nangona, ngokusemthethweni, ukuqulunqa akukona ngokupheleleyo, kuba uyazi njani, kwaye sonke siyazi: ukutya okunomlinganiselo (okungaphantsi kokutya kunokuchitha imali) kunye nokuzivocavoca umzimba. Kodwa ingxaki yethu kukuba sifuna ukubona umphumo emva kwezifundo zokuqala, kwaye ke, hayi, kungekho ngokukhawuleza ukubonakala. Ukongezelela, silahlekelwa lula ukukholelwa kwinto yokuba ukusetyenziswa ngokubanzi kunokunceda ukunciphisa umzimba. Ngoko, namhlanje siza kuthetha ngeendlela zokuphulukana nokunciphisa umzimba, nokuba kunjalo, imigaqo yokwenza umsebenzi oza kubakhokelela ekukhawulezeni.
Xa ufunda?
Umgaqo ophezulu wokusebenza kakuhle kukukwenza ekuseni. Ewe, uvila kusasa kwaye ufuna ukulala, kubanda, kuyinto enyantisayo ukuphuma phantsi kwengubo efudumeleyo, kodwa yintoni endiyenzayo? Ukulungela ixesha elwandle lolwandle akukhawulezi kwaye lihlala lifanelekileyo. Ukusetyenziswa kweMasa kuya kunceda ukwahlula amafutha, okufihla inqaba yakho. Ebusuku, i-glycogen depot egcinwe kwisibindi yayisetyenziselwa iinkqubo zokubuyisela, kwaye kusasa, ngaphambi kokutya kwasekuseni nokuzalisa i-stock car, kufuneka isebenze iyure. Emva koko amafutha aya kutshiswa, ngokuba umzimba awuyi kufumana ezinye izibonelelo zamandla.
Oku akuthethi ukuba awufanele usebenze ngokusemthethweni ukulahleka kwesisindo nanoma nini na, ngokusa kusasa kakhulu.
Emva koqeqesho
Phumla ngesidlo sakusasa okungenani iyure emva kweeklasi. Emva koqeqesho, amafutha aqhubeka ekwahlukana, ungawaphazamisi. Ukuqwalasela ukuba izihlunu zakho ngoku, emva kokuzivocavoca, zifuna ukubuyiselwa, zondle ngeeprotheyini ekudleni kwasekuseni .
Indlela yokuziqhuba?
Ukufezekisa umphumo wokulahlekelwa isisindo, udinga i-cardio imithwalo kunye namandla osebenzayo. I-Cardio ngumsebenzi osebenzayo wokulahleka kwesisindo esiphuthumayo, kuba ngexesha lolo hlobo umlinganiselo wesimo senhliziyo ukwanda kwaye ukuphefumula kukukhawuleza. Yaye le mibini ibutshisa amanqatha amaninzi.
Ukuqeqeshwa kwamandla kuyadingeka ukuphakamisa ithoni ye-muscle, qinisa iminyango, iingalo, isisu. Impembelelo yokuqeqesha amandla iya kubonakala kuphela xa ulahla isabelo seengonyama zeengonyama. Ngoko ukuba iziphumo zingabonakali, musa ukucinezela ukushicilela kathathu ixesha elide, bhetele ungene phezulu, uze ubaleke.
Isisu
Isihloko esahlukileyo siqhuba ukulahleka kwesisindo esiphuthumayo kwesisu. Isisu sisona sinkxwaleko kunomzimba wesibhakabhaka, ngokwenene le ndawo inoxanduva lomsebenzi wokuzala, kwaye apha amafutha atholakala ngokuzala inzala. Ukuze ulahlekelwe isisindo esiswini, iindleko zakho zamandla kufuneka ziphakame ngokwenene, umzimba awufanele ube naluphi na uhlobo lokukhetha kodwa ukufumana amandla kumafutha atholakala esiswini.
Kwakhona kunengxaki ukuba kubasetyhini abaninzi umlo wesisu esiswini sangasese sigqityiweyo kwaye sidibanise. Le ngxaki ingasombululwa kuphela phantsi kwe-scalpel ye-plastic surgeon. Kodwa ngaba kuyimfuneko? Ukuba uqeqesha kwaye udle kakuhle, ukujikeleza kwesisu kuyacitshiswa kwaye kuphela oko akunako ukususwa ngokushushu kwamafutha. Ngaphezu koko, amadoda afana kakhulu nezidumbu zezilwanyana (ngaphakathi kweempawu zelungileyo ezivumelekileyo). Ngoko ke, yenza konke okuxhomekeke kuwe, kwaye uya kufumana umphumo oyanelisayo.
Inventory
Ukuphulukana ngokukhawuleza kokunciphisa umzimba okulula, uya kufuna kwakhona uncedo. Umzekelo: i-dumbbells, ivenkile, i- fitball , i-hoop. Le ndlela yindlela elula kunye neyona nto ifikelelekayo yokuhle, okufuneka ibe kwi-arsenal yowesifazane ohloniphayo.
Zonke ezi zinto ziya kunceda ukunika umthwalo owongezelelweyo kwiimisipha kunye nokukhuthaza ukukhutshwa kweendawo ezahlukeneyo.
Ngokomgaqo, ukulahlekelwa isisindo akuyona inkqubo enzima kangaka, kuyimfuneko nje ukuba uqaphele into oyenzayo ebomini. Akukho ntshukumo eyaneleyo, izihlunu zibaleka phambi okanye emva komsebenzi, i-fat ekhulu kakhulu-ke yithuba lokuqwalasela kwakhona ukutya kwakho.