Indlela yokufunda ukudada umntu omdala ngokwakho?

Uninzi lwabantu abadala abakwazi ukubhukuda, kuba amandla okufunda ebuntwaneni akukho konke. Nangona kunjalo, emva kokufumana i-voucher yesikhenkethi okanye ngenjongo yokuphucula impilo, umntu omdala unokucinga ngokukhawuleza ukuba afunde indlela yokubhukuda ngokuzimela.

Ngendlela efanelekileyo ukuba ufunde ukudada?

Oogqirha bacinga ukubhukuda umthwalo omzimba omhle kumntu. Inceda ekuphuhliseni nasekuqiniseni iinkqubo zokuphefumula kunye neentloni, intliziyo, imithwalo yegazi, izihlunu . Kwaye, ngaphandle koko, ukusetyenziswa kwamanzi kuqinisa ngokukhusela umzimba kwaye kuvuselela iinkqubo zethambo.

Funda indlela yokudada ngokukhawuleza kwi-pool, i-tk. Amanzi a-chlorinated anceda ukuxhasa umzimba phezu komhlaba, kwaye ubunzulu obuncinane kunye nokuntula kokungafanelanga ukungalingani kwezantsi kukunciphisa ukwesaba ukunqumla.

Ukulungiselela ukubhukuda kuqala ngokuqeqesha ukuphefumula. Apha ungasenceda ngamava abathandayo abenza umsebenzi ololo hlobo: ukuma esifubeni emanzini kuthatha umoya ophezulu, ngoko, emva kokucwiliswa emlonyeni wamanzi.

Umsebenzo olandelayo ulungiselela ukubhada nokuphelisa ukwesaba kwamanzi: ukuphefumula okukhulu, ngoko, ukulula izandla iingalo nemilenze, umntu ulala phantsi kwamanzi. Xa i-swimmer ezayo ifunda ukuhlala emanzini ngaphandle kweengxaki, ukufunda indlela yokukhawulela iya kuba yinto nje yobugcisa.

Indlela yokufunda ukugebha elameni?

Ukufunda ukuphefumula kwaye uhlale emanzini, ungaqhubeka nokufunda ukuhamba kweenyawo nezandla. Umsebenzi weenyawo osebenzayo ubaluleke kakhulu kwijubane lokubhukuda . Unokuqeqesha ukuhamba komlenze kwicala okanye ubambe ebhodini eliphambukayo: imilenze kufuneka iqondiswe, iisokisi kufuneka zikhutshwe, ukunyuka phezulu kunye nokuhla kufuneka kwenziwe ngokukhawuleza nangokuthobeka.

Ukukhahlela ngenye yezindlela ezifikeleleke kakhulu zokufunda. Ukuba ukunyakaza kwemilenze kulungiswe, kufuneka badityaniswe ukubetha kwesandla: lokuqala isandla esisodwa siqhutyelwa phambili kwaye senza isisu, ibe sesibini. Iipaddles zenziwe kwi-hip, iintende zezandla kunye nokunyumba kufuneka zifakwe ngendlela ekhuselekileyo. Ukuphefumula ngale ndlela kufanele kube ngolu hlobo: ukuphefumlelwa kwenziwa kwisandla, okwenza ukubethelwa, ukuphuma kwimizi-emanzini ngexesha lokubetha kwesandla sesibini.

Ukuze kusetyenziswe amanzi kumanzi kuphela luncedo, oogqirha nabaqeqeshi bacebisa ukuba bazenze kwisisu esingenalutho - iiyure ezingama-2.5 emva kokutya. Kulamanzi, kukwacetyiswa ukuba usebenzise intloko yokukhusela iinwele kunye ne-raber slippers ukuze ugweme ukukhupha i-fungus.