Ukuzilolonga emzimbeni emanzini kuya kubonakala ngakumbi. Iindawo zokungcebeleka ezininzi ze-SPA zinikeza iinkqubo eziqhelekileyo zokwelapha kwi-echibini, ngenxa yokuba ukunyanga kwamayeza emanzini kunamathuba amaninzi: amanzi afudumeleyo (28-32 ° C) enza iigaments kunye nezihlunu zithe xaxa, zinciphisa umthwalo emgodini kunye namalungu, unempembelelo kwaye inike ukunyakaza kwe-inertia kunye nomthwalo othobekileyo.
Enyanisweni, ukuba ufuna impembelelo yonyango, kufuneka usebenzise i-gymnastics kuphela kunye nomfundisi kumachibi okubhukuda kunye namaziko akhethekileyo. Ngoko, umzekelo, xa kwenzeka i-osteochondrosis, nangona ngexesha lokuzivocavoca emanzini, ukuqhutyelwa ukuzulazula kungabandakanywa, kwaye ngo-scoliosis, ukusetyenziswa kwidama ngokuqhelekileyo kuqeshwe ngabanye, kuthathelwa ingqalelo kunye nelolu hlobo lokuchithwa komgudu. Musa ukuwahoywa ingcebiso yeengcali!
Siza kuqwalasela iminyango emininzi emqolo, emabhinqeni, emadeni nasezintanjeni zempembelelo ngokubanzi yezifundo ezizimeleyo.
Ukuzivocavoca emanzini kumkhonto womlenze kunye nebhande
Ukuzivocavoca echibini kusetyenziswa ngokuma endaweni, kwindawo ephakamileyo kwisifuba, ngokukhawuleza, ngezinga elikhululekile. Unokwenza njengolufudumele phambi kokubhukuda okanye phambi komsebenzi oyintloko. Ekuqaleni kuyacetyiswa ukuba kuphinda usebenze rhoqo ngamanzi amaxesha amahlanu, kwixesha elizayo unako ukwandisa inani ukuya ku-10-15.
Gcina iingalo zakho, udibanise phantsi kwesifuba. Hlala ngokuthe tye ngakwesokunxele nakwesokudla. Ukuphika ngeendlela ezahlukeneyo. Beka izandla zakho kwisitshixo emva kwakho. Ziphakamise.
Phakamisa iingalo zakho emacaleni, uwagubungele kwiindawo eziphakamileyo kunye nokuphakamisa ibrashi. Thatha izandla zakho emanzini, uxoxane. Yenza imiququzelo kunye neentshukumo zesetyhula ngezandla zakho ngaphantsi kwamanzi
Ukuzivocavoca emanzini kumaphephandaba kunye nasezintanjeni
Ukuzilolonga emanzini ukuba isisu kunye namathanga kube lula ukwenza ngokuxhasa ngenkxaso kwicala. Ngoku njengenkxaso kunokufashisa ukusebenzisa i-noodle okanye amabhande akhethekileyo. I-noodle i-polyethylene foam stick stick flexibility which will easily hold the weight of your body and allow you to do, umzekelo, umsebenzi olula owenzela umshicileli njenge "ibhasikidi" emanzini kwinqanaba elwandle. Njengenkxaso, izitebhisi kunye neendonga zamanzi zihlala zisetyenziswa.
Yenza iimpendulo kunye neentshukumo zetyhula kunye neenyawo zakho phambili, ngasemva nangecala. "I-Bike", "iisisi", ukuphakamisa imilenze kwisifuba - ezi zinto kunye nezinye iindlela ezilula zokuzilolonga ziya kukunceda ufumane inqwelwana elincinci, isisu esisisigxina kunye ne-elastic stretches.