Iiklasi ze-bodyflex ziyakuthandwa kakhulu - olu hlobo lokuphefumula lunceda ukufikelela kwindawo efanelekileyo kubantu abanezizathu ezahlukeneyo abangavunyelwe ukuba basebenzise. Inendima ebalulekileyo kule nto yadlala ngokufumaneka kohlobo lokufaneleka: kwiiklasi awudingi naluphi na izixhobo ezixabisekileyo okanye izixhobo, kwaye unokwenza i-bodyflex ekhaya.
Indlela ye-bodyflexing
Ukuzivocavoca, okanye, njengoko kubizwa nangokuthi, i-gymnastics, isekelwe ekuphunyezweni kwemiba eyahlukeneyo kunye nokusebenza kokuphefumula. Into ephambili okufuneka uyiqonde ngokuphefumula kakuhle, okunika impembelelo yokuphulukisa nokukhuthaza ukulahleka kwesisindo ngokunyanzelisa iseli nganye yomzimba nge-oxygen. Khumbula izinto ezisisiseko: ukuphefumula kuhlala kusempumleni, ukuphuma kwamanzi kuhlala kusetyenziswa emlonyeni. Ukuphefumula ngokwalo kulandelayo:
- Emva kokuba uthathe le ndawo, phumula, ngaphandle koxinzelelo olungenakunqwenelekayo, faka imilomo yakho kwi-tube, uze uhambe ngokukhawuleza, uphumelele ngobumnandi ngangokunokwenzeka. Into ephambili akuyikuyenza i-jerks kwaye ayiyenzi ngcinezelo.
- Emva koko, ngomgudu obonakalayo, cindezela imilomo yakho kunye. Kule ndawo, thabatha umoya ophefumlelweyo ngokukhawuleza kwaye uphawuleze. Uvakalelwa kukuba imiphunga yakho igxothwa kufike kumda.
- Emva kokumangalisa, pha kamisa umlenze wakho uphakamise umlomo wakho ube ngumtsalane omncinci - into enjengomomotheka ngaphandle kwamakhonkco omlomo wakho. Ukuncedisa ngesilathisi, phefumula ngokukhawuleza emoyeni, ujikeleze umlomo wakho. Ngexesha elifanayo kufuneka ufumane isandi somsindo esincinci "u-groin" okanye into enjalo.
- Kulo mzuzu kubalulekile ukuba ungaphefumli kwakhona, kodwa ukugcina umoya wakho kwi-akhawunti ye-8-10. Ngelixa ungaphefumli, kufuneka udibanise ngesisu sakho kwaye unyibeke intloko yakho esifubeni sakho.
- Emva koko, phumula, uqaphele ukuphumla kwezihlunu ze-press. Kwimeko ekhululekile, thabatha umoya.
Ukuba unomphefumlo onjalo, ke zonke izivivinyo ziya kuba lula kuwe. Kunzima ukuphuma kule ngqungquthela ekuqaleni. Ukuze ungaphazamiseki ngokurekhoda, kufuneka uhlaziye ixesha eliphindaphindiweyo ukuphefumula okanye uthathe izifundo zevidiyo.
Bodyflex ekhaya: izibonakaliso kunye nokuchasene
Inkqubo yokuphefumula okunjalo inezinto ezimbalwa ezichasayo:
- isithintelo sokubuyisela iso;
- zonke iintlobo zesifo seentliziyo;
- uxinzelelo lwegazi.
Ngexesha elifanayo uphelelekile kwi-bodyflex yabasetyhini abakhulelweyo kwaye emva kokuvala. Oomama abancinci abaninzi basebenzise ukuba bafumane ngokukhawuleza umzobo. Inkqubo injalo yonke into yokuba unokwenza umzimba uvikeleke ngokuphepha ngaphandle kweminyaka engama-40.
Ngaba ndingenza bodyflex kusihlwa?
Unokwenza umzimbaflex ekhaya nanini na, ngokubaluleke kakhulu, kungekudala emva kokutya kwaye kungekhona nje ngaphambi kokulala. I-Bodyflex inamandla kakhulu, kwaye kunokwenzeka ukuba awuyi kukwazi ukulala. Ngokufanelekileyo, ukuqhuba umzimbaflex ekhaya kulandela emva kweeyure ezingama-3 - ngexesha langoku kuncipha kwintsebenzo, kwaye i-gymnastics iya kunceda ukuyandisa.
Ukuze usebenze ngokuthe ngempumelelo, khetha umculo ochanekileyo we-bodyfax - kufuneka ube ngumhle, umculo ophumayo, unako ngezandi zendalo. Into ephambili kukuba, kufanele uyenze!
I-Oxisase okanye i-bodyflex - engcono?
Misela ukuba zeziphi iintlobo zokuphefumula zokuzivocavoca zokukhetha, uhlobo lwakho lohlobo luyakunceda. Ukuba u "apple", kwaye unengxaki enqeni, apho i-fat egcinwe ngokuzikhethela, ukhetho lwakho luyakhuthaza. Ukuba u "peyari" kunye neenqatha zihanjiswa kwiindawo kunye namathanga - inguqu yakho iyi-bodyflex.
Ukongezelela, kufuneka kuphawulwe ukuba le ndlela yokwenza i-oxysize iyinkimbinkimbi kakhulu, kwaye ngoko okwangoku ayithandi nje ngokuba yi-bodyflex.