Iiklasi zeFitness ziba ziyaziwayo. Iqela lezempilo ngalinye kufuneka libe neeklasi ze-yoga. Abantu abaninzi bacinga ukuba i-yoga ngumsebenzi wokuphucula impilo kunye nombolo. Nangona kunjalo, i-yoga, kunoko, ukuphuhliswa ngokomoya, ukusetyenziswa okukhethekileyo okubandakanya ukuvisisana kwangaphakathi nangaphandle.
Ngoko ke, ngaphandle kokwazi iziseko ze yoga, akufanele uqale iiklasi. Yaye yintoni ofuna ukuyazi malunga ne-yoga, ukuze uqeqesho luzuze? I-Yoga ineendlela ezininzi ezahlukeneyo. I-motherland yale hlobo yezempilo gymnastics yiNdiya. Ukuzivocavoca komntu ngamnye kwi-yoga kuthiwa njenge-asanas. Unokuqeqesha ekhaya, kuba kukho iikhosi ezininzi zeeprogram kunye neeprogram.
Yintoni i-yoga ye-Fitness?
Kwabaqalayo i-Yoga ye-Fitness ye-Fitness ifanelekileyo. Esi sikhokelo sangempela, ukudibanisa izinto ezisisiseko zempilo kunye ne yoga. Ukuzivocavoca - umsebenzi onamandla, ongeyena wonke umntu. Kodwa zinika impembelelo kwiindawo ezithile zengxaki zomzimba wethu. I-Yoga, ngokuphathelele koko, iquka ukunyusa kwiinkqubo zokucamngca, ezingezo zonke izilungele ukuqonda. I-yoga yoBugcisa ifanelekile kulabo abathanda uhambo olulinganisiweyo loqeqesho kwaye bafuna ukuphucula umzimba ngokukhawuleza.
Ngaphambi kokungena kwiiklasi zokufaneleka emzimbeni, kuyafaneleka ukuqwalasela ezinye zezinto ezinokuthi:
- Iiklasi kufuneka ziqhutywe kwisisu esingenanto, ngoko kufuneka udle iiyure ezingama-4 phambi koqeqesho;
- phambi kweeklasi kufuneka uphulaphule intliziyo yakho yangaphakathi, ukuba uziva ukhululekile kwaye unqweneli ukuyeka ukusebenzisa le mihla engcono;
- phambi kweeklasi kuya kuba luncedo ukuthabhisa ishavu eshushu ukuze imisipha ikhulule kwaye ifudumele;
- ungalibali ngokuphefumula, ngexesha le-yoga kubalulekile ukudibanisa isigqi sokuphefumula kunye nokunyakaza;
- ukuba usebenzise i-Yoga ye-Fitness kufuneka ususe zonke iigrafu, akufanele uzinxibe izinto ezibukhali.
Ukuzivocavoca
Ngoku, masiqale iziqhelo. Ukuzivocavoca kunokuba nzima, kodwa kufuneka uqale ngokukhetha okulula.
- Umsebenzi wokuphefumula ngowona nto ephambili kwi-yoga. Ukwenza oku, hlala kwindawo ye lotus uze ulungele umva wakho. Emva koko sidibanisa izandla kwisitshixo esingentla ngentloko, siphefumle ngokukhawuleza kwaye sithobe phantsi izandla zethu phantsi, ngelixa sivakalelwa indlela i-vertebrae ngasemva ilula ngayo. Ngethuba lokuzivocavoca, amaqhosha afanele afanele afane kunye nomgangatho kwaye angawucibisi ngexesha lokutshintsha.
- Izitrasi kunye nolulazo kufuneka kube lula, ngaphandle kokunyakaza okubukhali. Sesihlala phantsi, sifaka imilenze yethu emacaleni, kwaye umlenze omnye ugobile emadolweni size siphumule ezinyaweni zomlenze womnye umlenze. Xa wenza lo msebenzi, kufuneka uzive iimisipha zemilenze yakho kunye nomqolo ongemva. Ngelo xesha, bobabini bamele batyululwe njengomtya. Ukugxotha kwi-exhalation, sibamba izandla zethu ngonyawo, sihlala kule ndawo, siyakulula kwi-inhalation. Izijikelezo ezintlanu kwinqanaba ngalinye kwaye ngokukhawuleza uya kuziva ukuba umva uye wahamba.
- Ukuzivocavoca - yoga - kulungile kumva. Ukusebenza okunjengokuthi "ikati" kwenza i-back flexible kwaye iphephe iingxaki ze-osteochondrosis. Kulula kakhulu ukwenza. Yamkela i-paka ye-pose kunye nesingqimba sokuphefumula, siza kugqithisa umqolo wethu, njengokungathi sizingelwa, ngoko senza into yokuphosa. Ngethuba lo msebenzi, imilenze nezandla akufanele zivele phantsi, kuphela kwimisebenzi yangemva.
- Ukuzivocavoca kwe-Yoga ye-Fitness kuyahluka, ezinye ziyanzima, ezinye zibonakala zilula. Nangona kunjalo, umsebenzi olandelayo awuyi kubangela ubunzima nakwabaqalayo. Ngenxa yale njongo silala phantsi kwaye ngokuphefumlelwa siyaphakamisa inyawo phezulu, emva koko "sihlanjwe kabini". Unokukunceda ngokuphakamisa izitya zakho ngezandla zakho. Kwi-exhalation sinciphisa imilenze yethu phantsi.
- I- yoga yoBuchule iqeqeshelwa ukulinganisela. Kukho inani lokuzivocavoca ngokusekelwe ekubaleni. Ngokomzekelo, sonke esiqhelekileyo "ukugwinya" siyakwazi ukuguqulwa koqeqesho olufanelekileyo. Zama ukuma emlenzeni owodwa, ngesandla esisodwa siphethwe kunye nomzimba, kwaye enye isetyenziswe phambili. Umzimba ubeka umgca oqinileyo ohambelana nomgangatho. Gxininisa kwiingcamango zangaphakathi, ngengqondo ibambelele kwiziko lokudakalisa kwiindawo zeentloko.
I-Yoga yoBugcino i sekelwe kwimisindo epholileyo kunye neyokuhamba ngokukhawuleza, i-sipping, i-posing edibeneyo ngokubambisana nokuphefumla. Oogqirha abaninzi bancomela ukukhetha olu hlobo lomzimba, kuba lunempembelelo entlangeni nasentliziyweni kwaye alulimazi impilo.