Kuqala nje kukujonga ukuba kunokuba kubonakale ukuba kwimidlalo ekhululekile i- elk , i-t-shirts kunye ne-sneakers. Enyanisweni, akukho nto ibaluleke kakhulu kwaye ibalulekile umbuzo wokukhetha indlela ibhola yezemidlalo - impawu emele ukuba ibekho kwimidlalo "yengubo" yentombazana esebenzayo.
Iingcebiso zokukhetha ibrabhu yezemidlalo
Izakhelo zemidlalo ezikhethiweyo ngokufanelekileyo, oko kukuthi i-bra, iya kunceda intombazana encinci ibalekele iingxaki ezininzi ezingathandekiyo nemiphumo yemidlalo esebenzayo. Ngoko ukwenzela ukuthintela ukubonakala kwamanqaku elula, ukulahleka kwe-elasticity kunye nokuqhekeka kwesifuba, kubalulekile ukwazi indlela yokukhetha ibra efanelekileyo.
Kule nto yonke into ilula kakhulu:
- I-brassiere ayifanele ikhuphe ukunyakaza kwaye musa ukudala ukuvakalelwa.
- Kufuneka ukhethe izicubu ze-hypoallergenic, kodwa unganiki ukhetho lwakho kuphela kwiimodeli ezenziwe kwi-cotton 100%. Kungcono ukuthenga izinto ezihlukeneyo kunye nokwakhiwa okudibeneyo.
- Xa ukhetha ibhondi yezemidlalo ngeekomityi, kubalulekile ukucacisa ubungakanani babo ngokuchanekileyo. Ngenxa yoko, akukhuthazwa ukuba uthenge iimidlalo ezinjalo iintsuku ezingama-5 ngaphambi kokuya esikhathini, xa isifuba sinokunyusa ubuncinane. Nangona kunjalo, ukwenzela ukuba uchane ngokuchanekileyo ubungakanani obufanelekileyo, kubalulekile ukukhupha umthamo wesifuba ukusuka kumqulu wecala.
- Ukuthenga ibhokhwe ye-push-up, khumbula ukuba iparameter efana nenqanaba lokuxhaswa kwebele lingabonakala (encinci, eliphakathi kunye eliphezulu) kwaye kuxhomekeke kwimidlalo. Xa kusebenza ngakumbi, inkxaso eninzi kufuneka ibe.
Izitampu zebhodi yezemidlalo
- Phakathi kwayo yonke imveliso yezemidlalo, ibhola ye-Nike yebhola enye yeendawo zokuqala. Imibala eyahlukileyo kunye nomgangatho ogqwesileyo uya kubavumela abathandi bezemidlalo ukuba banandiphe ubomi obusebenzayo.
- Ukukhanya okungekho ngaphantsi kuya kuba namandla kwimidlalo yebhodi ye-Adidas, efanelekileyo ukufundela iiklasi ze-yoga kunye neeklasi ezisebenzayo ze-aerobics.
Ngokuqhelekileyo, akunandaba nokuba ibhola yezemidlalo yokuqhuba, ukuhamba okanye ukusebenzisa - into ephambili kukuba ikhululekile kwaye ikhululekile.
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