Ungakhetha njani ibhola yezemidlalo?

Kuqala nje kukujonga ukuba kunokuba kubonakale ukuba kwimidlalo ekhululekile i- elk , i-t-shirts kunye ne-sneakers. Enyanisweni, akukho nto ibaluleke kakhulu kwaye ibalulekile umbuzo wokukhetha indlela ibhola yezemidlalo - impawu emele ukuba ibekho kwimidlalo "yengubo" yentombazana esebenzayo.

Iingcebiso zokukhetha ibrabhu yezemidlalo

Izakhelo zemidlalo ezikhethiweyo ngokufanelekileyo, oko kukuthi i-bra, iya kunceda intombazana encinci ibalekele iingxaki ezininzi ezingathandekiyo nemiphumo yemidlalo esebenzayo. Ngoko ukwenzela ukuthintela ukubonakala kwamanqaku elula, ukulahleka kwe-elasticity kunye nokuqhekeka kwesifuba, kubalulekile ukwazi indlela yokukhetha ibra efanelekileyo.

Kule nto yonke into ilula kakhulu:

  1. I-brassiere ayifanele ikhuphe ukunyakaza kwaye musa ukudala ukuvakalelwa.
  2. Kufuneka ukhethe izicubu ze-hypoallergenic, kodwa unganiki ukhetho lwakho kuphela kwiimodeli ezenziwe kwi-cotton 100%. Kungcono ukuthenga izinto ezihlukeneyo kunye nokwakhiwa okudibeneyo.
  3. Xa ukhetha ibhondi yezemidlalo ngeekomityi, kubalulekile ukucacisa ubungakanani babo ngokuchanekileyo. Ngenxa yoko, akukhuthazwa ukuba uthenge iimidlalo ezinjalo iintsuku ezingama-5 ngaphambi kokuya esikhathini, xa isifuba sinokunyusa ubuncinane. Nangona kunjalo, ukwenzela ukuba uchane ngokuchanekileyo ubungakanani obufanelekileyo, kubalulekile ukukhupha umthamo wesifuba ukusuka kumqulu wecala.
  4. Ukuthenga ibhokhwe ye-push-up, khumbula ukuba iparameter efana nenqanaba lokuxhaswa kwebele lingabonakala (encinci, eliphakathi kunye eliphezulu) kwaye kuxhomekeke kwimidlalo. Xa kusebenza ngakumbi, inkxaso eninzi kufuneka ibe.

Izitampu zebhodi yezemidlalo

  1. Phakathi kwayo yonke imveliso yezemidlalo, ibhola ye-Nike yebhola enye yeendawo zokuqala. Imibala eyahlukileyo kunye nomgangatho ogqwesileyo uya kubavumela abathandi bezemidlalo ukuba banandiphe ubomi obusebenzayo.
  2. Ukukhanya okungekho ngaphantsi kuya kuba namandla kwimidlalo yebhodi ye-Adidas, efanelekileyo ukufundela iiklasi ze-yoga kunye neeklasi ezisebenzayo ze-aerobics.

Ngokuqhelekileyo, akunandaba nokuba ibhola yezemidlalo yokuqhuba, ukuhamba okanye ukusebenzisa - into ephambili kukuba ikhululekile kwaye ikhululekile.