Isiqalo esilungileyo nesinomhlwa kuya kuthi sinikezelwe ngama-smoothies zemifuno. Iintlobo ezahlukeneyo zemifuno kunye nemifuno ezenzayo ziya kunceda ukwenza zonke iziselo ezizodwa, kunye ne-vitamin enesityebi ekunikezelayo izokunika amandla usuku lonke.
I-Recipe ye-smoothies yemifuno kwi-blender
Izithako:
- 1 ijusi yomsila;
- iitriyiti ze-cherry - ezine-pcs.;
- i-anyanisi ebomvu - 1/4 ii-pcs.;
- Ipepper yaseBulgaria - 1 pc.;
- ikhukhamba - isiqwenga 1;
- isilimo esidliwayo esinamagatsha anamanzi
- iparsley - 1 iqela.
Ukulungiselela
Sika utamatisi kwisahlulo. I-anyanisi ebomvu inqumle kwiikerubhi ezinkulu, kunye nepelepele zikhutshwe kwi-core kwaye zinqunywe zibe yimichilo. Ikhukhamba, xa kuyimfuneko, iyahlanjululwa kwaye ichithwe ngokukhawuleza kunye kunye neengqayi ze- celery . Zonke izithako ezilungiselelwe kunye nemifuno ka-parsley zixutywe kwisitya se-blender kwaye zityhala ngejisi yelisi. Whisk umxube wemifuno kuze kube lula.
I-Recipe ye-smoothies yemifuno kwijusi
Izithako:
- ijusi yekhukhamba - izinto ezi-1 1/2;
- I-Lettuce - 1 intloko;
- umpinashi omncinci - 1 bunch;
- isilimo esidliwayo esinamagatsha anamanzi -
- i-apula - i-1 piece;
- ipayari - 1 iqhekeza;
- 1/2 ijusi yemononi;
- coriander, parsley.
Ukulungiselela
I-Lettuce, i-parsley, i-coriander kunye nesipinashi isinqunywe kwaye ifakwe kwi-blender, bayise ngejukisi lejisi. Siyitshitshisa imifino ukuze ihambelane. Hlanganisa umxube kwi-blender nge-apula, isilimo esidliwayo esinamagatsha anamanzi kunye neepere. Kwakhona, vula amandla e-blender ngokugqithiseleyo kwaye uyibethele umxube we-smoothies.
Indlela yokulungisa i-smoothie yemifuno nge-kefir?
Izithako:
- kefir - 1 into;
- utamatato - i-1 piece;
- iwayini elibomvu iviniga - 1 ithisipuni;
- ushukela - 1 ithisipuni;
- imifino - iqela.
Ukulungiselela
Beka utamatisi obisiweyo kwi-blender, uthele nge-kefir uze ufefe ushukela. Ngaphezulu sifaka iqela elikhulu lezinto eziqhotyoshelweyo kwaye sizenzele zonke izinto ukuze zihambelane. Ukulungelelanisa i-smoothies ifafaze iviniga yewayini yokunambitha okucoca kunye negalelo.
I-Recipe ye-smoothies yemifuno kunye neebhunge kunye namajikijolo
Izithako:
- beet - 1 pc.;
- ukuxuba ama-berries amaqabunga amaqabunga - 1 ngesandla;
- i-orange - 1/2 maqhinga.;
- iklabishi ekhanda - amaqabunga amabini;
- amanzi - 1/2;
- iqhwa - 1/2 tbsp.
Ukulungiselela
Iibhontshi zihlambulukile kwaye zinqunywe kwiikhabhi. Sibeka isivuno sesityalo kwisitya se-blender, ngokulandelayo sifaka amajikijolo, iklabishi kunye nejusi ye-orange ye-1/2. Gcwalisa zonke izithako ngamanzi uze ugubungele icebo. Ukubetha i-blushers blender kwi-high power ukuze kuhambisane ngokufanayo.
Ukuze i-creamier ihambelane ne-smoothies, iresiphi inokuxhaswa kunye ne-avocado, kwaye unike isiphuzo sokutshisa i-fat, itshintshe amanzi kunye netiyi eluhlaza uze ungeze i-1/2 teaspoon engumthi we-ginger root.