Kuze kube kutshanje, kungekuphela nje kwintlalo, kodwa kunye noogqirha kunye nezigulane zabo, imeko yenzeke ukuba abafazi, befikelele kwiminyaka efanelekileyo, kufuneka bahlangabezane ngokuzimela kunye neempawu ze-menopausal syndrome . Ngamaxesha ambalwa amaqabane athile adibana nabo, ukulwa neentloni, kunye ne-gynecologist yezokwelapha, kwaye ngokuphindaphindiweyo - babuze icebiso kwiintombi. Kodwa namhlanje imeko iguqule kakhulu: iyeza lifikelele kwinqanaba elitsha lophuhliso, kwaye kwimithombo eprintiweyo, inkcazelo eninzi ibonakale kwiminyaka emininzi iqala ngayo kunye nendlela engcono yokuphila kwayo.
Ngokumalunga nokumisa ngokuqhelekileyo
Okokuqala kunye nokugqithiseleyo, kufuneka kuphawulwe ukuba ukuphela kwesisu akusiyo isifo, kodwa kunesimo esiqhelekileyo semvelo, ekuhambeni kamva wonke umfazi ozayo. Abanye abantu abanenhlanhla abaqapheli iimpawu ze-climatic syndrome nonke, ngelixa abanye behlulwa:
- izifo zokulala;
- ukuguquka kwemizwa rhoqo;
- ukucaphuka;
- iinqwelo zamanzi;
- ukungcola;
- intsimbi yensimbi emlonyeni;
- intloko;
- ukugada kwamalungu;
- intlungu.
Xa kuqalwa ukuphuma kwimizimba emzimbeni wesibini, ama-estrogen awela, ama-ovari ayeka ukuvelisa amaqanda, ukuyeka ukuya esikhathini. Kubalulekile ukuba uqaphele ukuba zonke iinguqu zangekho ngokukhawuleza - zikho ixesha elide, ngoko kunzima ukuthetha nantoni na iminyaka i-climatic begins.
Kuthetha iminyaka yobudala ekuqaliseni ukuphuma kwesisu
Akukho lixesha elikhethekileyo apho isiqalo siphezulu khona, kwiyeza. Kukho imimiselo ethile yemilinganiselo abafazi ekufuneka bahokelwe ngayo, balinde ukunyuka komsebenzi wabo wokuzala. Ukusasazeka phakathi kobuncinci kunye nobudala obuninzi "obuqhelekileyo" bufikelela kwiminyaka eyi-10. Le minyaka malunga neminyaka engama-45 ukuya kwengu-55. Kodwa ukuba ibhinqa liye lajamelana noxinzelelo, luneenkqubo zesondo, inokungalingani kwemimoya kwaye ibangela indlela yokuphila engafanelekiyo, ukuphuma kwimizuzu kungenzeka kwiminyaka engama-40.
Ukuba ibhinqa ngokwemvelo iphelile ii-ovari okanye isahlulo sesibini sentsapho ihlupheke ngokukhawuleza kokutshisa okutshisa , amathuba okulindela iimpawu zokuphuya umva kwangaphambili kunokuba ubudala "obuphakathi" buphakamileyo. Ingqungquthela inyanisekileyo: oogogo kunye noomama banokuzuza ilifa "lokubeletha ixesha elide".
Ukongezelela kwimfuza, iimpawu zomntu kunye nendlela yokuphila, ukukhulelwa ngokuphumelelayo nokubeletha, ukuxiliswa kwexesha elide, ubomi obunesondo ngokwesondo, kwaye ngokubanzi, impilo yowesifazane, inokuchaphazela ixesha lokuyeka umyeni: jikelele, ngokwesondo, ngokwengqondo.
Kungakhathaliseki ukuba iminyaka iqala ukuthatha umva, unyango lwangoku lunika amathuba amaninzi okunciphisa iimpawu ezingathandekiyo kwaye "ukutshintsha" ixesha lokugqibela lokubeletha. Ukuze kuphuculwe imeko ngexesha lokuqalisa kwesikhashana, umfazi uyacetyiswa:
- ukuyeka imikhwa emibi;
- ukuphelisa ukutya okunamafutha;
- ukusela isiselo esaneleyo samanzi (malunga ne-1.5 ilitha ngosuku);
- kuthatha iivithamini zakhiwo;
- ukunyamekela umsebenzi wezemidlalo kunye nomzimba, ukuhamba ngaphambi kokulala;
- ukushisa ilanga elangeni (ngexesha elikhuselekileyo);
- yokutya ngokulinganayo;
- ukuphepha uxinzelelo;
- qhagamshelana nogqirha wakho malunga nokuthatha imishanguzo ye-hormones okanye imithi yamachiza engakwazi ukuphelisa ukusilela kwe-estrogen.