Isilumkiso sejoni - Kulula kangakanani ukujamelana nesifo se-nervous?

Umbuzo, kutheni iliso likhangela, kuyimfuneko ukuba ibekwe ezininzi. Iimpawu ezinamazinyo zizinto eziqhelekileyo. Ukuqhawula ijwabu leso kukuqhaqha ngokuphindaphindiweyo kokuxutywa kweethambo zeso. Ngokuqhelekileyo, ikiti lihlala lisasazeka kwinye ijwabu leso, kodwa ngamanye amaxesha ukukhangela kuyabonwa ukusuka ngaphantsi nangaphezulu.

Iliso lixubha - izizathu

Iiliso zeso lingaba yintloko kunye nesibini. Olu lugxininiso lunxulumene nomsebenzi ongqondweni ongasebenzi. Iiprayimari ziyabonwa kumaxesha amaninzi kubantwana abangaphantsi kweminyaka elixhenxe, kwaye ihlala ixesha elide. Ingabangela uxinzelelo, i-tonsillitis engapheliyo, ukuphazamiseka okukhulu kunye ne- psychotrauma . Njengoko kulula ukuphendula umbuzo wokuba kutheni iliso likhangela nge-second nervous tic, ayiyi kusebenza. Le ngxaki ibangelwa zizifo, izifo zeenkqubo ezahlukeneyo kunye nezitho, ukuxhalaleka kwamanzi kunye nezinye izinto ezininzi.

Kutheni ihlofu lijongana nesofu?

Ukutshatyalaliswa okwenkqisayo nokunyanzelisayo kwesosididi kwenzeka xa i-neutron enexinzelelo ithumela i-so-called impulse engavumelekanga kwingqondo. Njengomthetho, ophezulu uphendule kaninzi ngaphezu kwezantsi. Oku kubangelwa ubukho beendawo eziphelileyo. Kwezinye iimeko, uphawu luyabuthakathaka, kwabanye lubangela ukuphazamiseka kwamanzi, ukusila, ukuxinezeleka.

Ngezantsi zizathu eziqhelekileyo zokuba kutheni inkophezelo ephezulu yesikhumba:

Kutheni ihlofu lijongana ne-eyelidi ephantsi?

Ngamanye amaxesha i-ncerous tic ivela kwiimeko zesifo sikaTretrette. Ukongeza kwesi sifo, ezi zinto zilandelayo ziba zizathu zokuba kutheni i-eyelidi ephantsi i-eyelid:

Ukuba i-eyelid ephantsi i-i-clock ihlala yiso kwelinye iliso, oku kungabonisa:

Yintoni eyingozi yengqondo?

Urhulumente xa iliso lisiko lingajabulisi, kodwa ukuba akunakwenzeka rhoqo, ingxaki ayifaki ingozi. Enye into yokuba iinkxalabo eziphazamisayo zihlala zihlala. Kule meko, isizathu sokubonakala kwayo sinokufihla kwiimeko ezinzulu zesimo sengqondo okanye isimo somzimba. Ukuba i-ner nervous eye ijonge rhoqo, kucetyiswa ukuba udibane nodokotela ngokukhawuleza, ukuze uqonde oko kubangelwa ngqo, nokuba ingaqedwa njani.

Iiliso ezikhangela - yintoni enokuyenza?

Okokuqala, kukuhle ukufumana oko kubangela ingxaki. Kwezinye iimeko, i-hyperkinesis iba ngumphumo wokusilela kwe-magnesium-into eyenza ukunciphisa i-neurons-emzimbeni. Yeka ukunqunyulwa okunjalo kwesolidi, ukuzalisa isonka sakho, intlanzi, i-blueberries, i-currants emnyama, i-peas, iimbotyi, i-nut, i-banana, i-tshokoleta.

Ingxaki yeso iso yaqala, njani ukuyilahla? Nazi ezinye iindlela ezimbalwa zokumisela imeko yakho:

  1. Vumela umzimba uphumule. Iipaski ezincinane kufuneka zenziwe ngethuba lomsebenzi.
  2. Musa ukwesaba. Ukuzola, unako ukusela amaconsi ambalwa e-valerian okanye i-decoction ye-chamomile.
  3. Zama ukuncinci. Ezinye izigulane, xa ziphosa ijwabu eliphezulu, zinceda i-lotions kumaqabunga e-geranium.
  4. Yenza i-gymnastics elula. Ukugqithisa i-nervous tic, unokuzama ukukhawuleza ngokukhawuleza ngomzuzu.
  5. Nciphisa i-caffeine. Kuyinto enqwenelekayo ukunciphisa ukusetyenziswa kwekhofi kunye netiyi ubuncinci.

Iipilisi ezisuka kwikhakha lesiso

Iqela eliphambili lamachiza elinceda, ukuba iliso likhangela, liyathuthuzela. Kucetyiswa ukuba uqale ngamachiza okukhanya ezifana ne-valerian okanye umama. Unyango oluninzi olusisongayo lwamehlo lubandakanya iindlela ezinje:

Amaconsi ukusuka kwintlungu yesiso

Ngamanye amaxesha, xa i-eyelid twitches, i-drops inceda. I-Corticosteroids yayingcono. Zivame ukumiselwa ukuba ziphelise impawu ezinzima zokuzikhusela, kodwa akukhuthazwa ukusebenzisa izidakamizwa ixesha elide. Amaconsi athandwayo kakhulu:

Iindlela zokulungisa izilwanyana zezilwanyana zesifo sehlo

Ukuba iliso lidla ngokukhawuleza, unokuzama unyango ngeendlela eziqhelekileyo. Uninzi lweendlela zokupheka zilula kwaye zithengeka, kodwa ukulahla ukuxhamla uncedo ngokufanelekileyo. Ukuhlaziywa okulungileyo kukufumene ubuninzi bezinto zobugcisa. Ubumnandi bunqamle kwi-cotton pad, kwaye emva kweso iso livaliweyo. Gcina i-compress enjalo kufuneka ibe nemizuzu engama-15, kwaye uhlambele kwizinyosi ngamanzi afudumele.

Iimpawu zamehlo kunye nonyango lwe-chamomile

Izithako:

Ukulungiselela nokusetyenziswa

  1. Ubilise amanzi.
  2. Yongeza iintyatyambo kumanzi abilayo.
  3. Pheka umxube malunga nekota ngeyure.
  4. Ipholile kwaye idle.
  5. Thatha okwesithathu kweglasi ye-3-4 ngosuku.

Unyango lwe-nervous tic ne hawthorn

Izithako:

Ukulungiselela nokusetyenziswa

  1. I-Berry yahlulwa.
  2. Thela i-hawthorn ngamanzi abilayo kwaye ugxininise iyure.
  3. Sebenzisa amayeza amaxesha amathathu ngosuku ngaphambi kokutya.