Ukulungelelaniswa kukungeniswa ngokuthe ngcembe kwindlela yokutya umntwana, ijezi okanye i-puree yeziqhamo kunye nemifuno. Kwakhona, i-porridge, inyama, intlanzi kunye nemveliso yobisi emuncu.
Kutheni kuzisa iindlebe?
Ingane ikhula, ikhula, iqala ukuhamba ngokukhawuleza kwaye ngokukhawuleza okanye kamva, kodwa ubisi lukanina kuphela luyeke ukuba lwanele kuye. Ngoku ufuna ukutya okunokondla kunye nokutya okuphezulu. Ngoko, sidinga ukukhwela ngenxa yokuba:
- Ukubonelelwa kwemveliso emitsha kuphucula umzimba okhulayo kunye nezondlo eziyimfuneko - iiprotheni, iivithamini kunye neemaminerali;
- kwinqanaba elithile, ubisi lwebele okanye indawo yalo engasayi kuhlangabezana neemfuno zomntwana;
- Ukutya okutsha kukhula kwaye kuqhuba uhlobo oluthile kwiimpawu zesistim sokutya;
- ukukhwabanisa kukhuthaza ukusetyenziswa kakuhle kwamathumbu, ukuthintela ukuqothulwa;
- Ukuqonda izinto ezintsha kunye nokuvumba kwandisa ukukhanya komntwana.
Ndiyakwazi nini ukungena kwiliso lokuqala?
Kuze kube yimini, akukho ngcamango eqhelekileyo malunga nokuba kuyimfuneko ukuqala ukujoba umntwana osondezayo. Ngaphambili, kwakukholelwa ukuba kubalulekile ukuzisa abantwana ekutya okutsha ukususela kwiinyanga ezi-4. Ngoku ezininzi iingcali zicebisa ukuzisa ukutya okuncedisayo kunye nokuncelisa (GV), xa umntwana engenani ubuncinane inyanga ezintandathu. Ngaloo ndlela, iNdibano yezeMpilo yeNhlabathi iphinda icebise ukuzisa isilwanyana kwiintsana kuphela kwiinyanga ezili-6.
Ngokuqinisekileyo kungekhona ngokukhawuleza ukuzisa ukutya okuncedisayo. Uphando lwezogqirha lubonisa ukuba ukufikelela kwinyanga ezi-4 inkqubo yokugaya umntwana isakulungele ukuqonda ukutya "omdala". Ukwethulwa kwangaphambili kwimiveliso emitsha kunokubangela ukuphazamiseka kumsebenzi wesondlo sesisu, kuholele ekudleni, kubangele i-dermatitis ye-atypical nezinye iingxaki.
Ngethuba elifanayo, phambi kolwazi lwezonyango ezithile (ukungabi namandla okufumana ubunzima, i- hypotrophy ), ngamanye amaxesha kuyafaneleka ukuzisa umntwana kwimveliso emitsha ukususela kwiinyanga ezi-4. Kufuneka uqwalasele uhlobo lokutya kunye neempawu zokuzalwa komntwana. Ngako oko, umntu ongumntu okanye umntwana osengaphambi kokuqala angakwazi ukuqala ukutya okuqhotyoshelweyo xa iinyanga ezine-4-4.5 ubudala.
Imigangatho yokugcina ukutya okutsha ekudleni komntwana kufuneka kuxhomekeke kwimimiselo yomntwana, kunye nobuninzi nobungakanani obisi bomama.
Ukuze ungaphumeleli ngexesha lokuzisa ukutya okuncedisayo, kuyimfuneko ukuba ingqalelo ingqalelo nje iminyaka yobudala bomntwana, kodwa kunye nemiqondiso ethile yokulungela kwengqondo ye-psychophysiological.
Usana lukulungele ukuvelisa ukutya okuncedisayo, ukuba:
- wafunda ukubamba intloko yakhe;
- unokuhlala kunye nenkxaso esihlalweni okanye ngamadolo abantu abadala;
- Yongeza isisindo kakuhle;
- uyakwazi ukubamba isipuni;
- kukho iimpawu zendlala - ukuphindwa kwesondlo kwandisa;
- Ukutya kwabantu abadala kunomdla omkhulu.
Ukuhambelana nosana nokutya okutsha kuyindawo ebalulekileyo yokuphuhliswa ngokomzimba nangokomzwelo. Ukuba usuphelile ngokusungulwa kokutya okuncedisayo, ngoko unokuhlangabezana neengxaki ezininzi. Ukungabikho kwamandla kunye nezondlo eziyimfuneko ngokuqhelekileyo kukhokelela ekutheni ukhuphuke
Ukwethulwa okudityanisiweyo kokutya okuncedisayo kuya kunika umntwana izondlo eziyimfuneko ukuze uphuthukise phambili. Kodwa kubalulekile ukuba umntwana uyaqhubeka ethola inani elaneleyo lobisi lobisi. Xa kulunge ukuqala ukuzisa ukukhutshwa komntwana - kuyimfuneko ukugqiba ukuqwalasela iimpawu zomntu ngamnye umntwana. Musa ukukhawuleza ukuthambisa umntwana ukususela ekunceliseni. Emva kokuncelisa - unxibelelwano olungqalileyo, ongabonakaliyo nosana, okwenza ukuba azive ekhuselekile.