Ama-mushroom e-Oyster yinto ekhethekileyo kunye nama-mushroom amnandi, endalweni akhula ezintlangeni zemithi eyomileyo. Ziyaziwa ubuchwephesha bezobuchwepheshe ezilula kwaye ezingabizi ukuzalisa i-cherry kwi-sawdust yamaplanga, kwi-straw yeevenkile ezahlukileyo, kwi-husk ye-sunk and others like that. Ngenxa yokuphuculwa kokuzalana, kunye nokulungelelaniswa okuphezulu kwe-mycelium kunye nesivuno esihle, ama-mushroom ama-oyster akhula kwimindeni nangendlela yokushishino.
Ama-oysters amnandi aqule iivithamini B, C, E, D2 kunye ne-PP, kunye neenkompo zensimbi, i-potassium, iodine, i-calcium kunye nexabiso le-enzymes yomzimba womntu. Ama-mushroom e-Oyster yiprothini ephantsi yeekhalini, enokuthi ithathelwe ingqwalasela yokutya okunomsoco, ngokuqinisekileyo, ngokulungiswa kakuhle.
Ndixelele indlela onokulungiselela ngayo ama-oyster amakhowe kunye anyanisi.
Ama-mushroom e-Oyster ayenjalo kwiintlobo ezinqabileyo zama-mushroom ezingadliwa eziluhlaza, kule fomu zisebenziseka ngakumbi, kuba unyango olushushu (ikakhulukazi ixesha elide) ludibanisa izinto ezininzi ezincedo.
Ama-mushroom ama-oyster amnandi ngee-anyanisi eluhlaza phantsi kwe-marinade - recipe
Izithako:
- amakhowe oyster - 400 g;
- uhlaza okotyiweyo - isincinane;
- ioli;
- izithelo zeviniga okanye ijusi.
Ukulungiselela
UVeshenki unqumle kwiincinci ezincinci kwaye unqande i-anyanisi eluhlaza. Gcwalisa ngokugqoka kumxube weoli yemifino kunye neviniga (umlinganiselo wesi-3: 1) kwaye ushiye imizuzu engama-20. Isaladi isilula, njengengoma yomntu, unako ukukhonza loo nto yokutya kunye nenyama okanye endaweni yenyama, naliphi na isidlo sesibini.
Ukuba awukufanelekanga izibonakaliso ezithile, amakhowe aluhlaza okanye adibeneyo aphikisiwe, unokulungiselela isitya esifanayo ukusuka ekutya okufanayo (jonga ngasentla) ngokuguqula indlela.
Ukulungiselela
Ubilise ama-mushroom ama-oyster ngamanzi emizuzu emi-5 emva kokubilisa nokulahla kwi-colander. Kulula ukupholisa kwaye usike amacwecwe e-mushroom ngamancinci amancinci okutya, wongeze i-anyanisi eluhlaza kwaye uthele ngeoli yemifuno yokunyusa okubandayo.
Unako ukutywala ama-oyster ngamakhowe, kodwa, ekubeni sifuna ukulungiselela izitya eziphilileyo kunye nezempilo, siya kwenza okulungileyo, oko kukuthi, sinciphisa unyango olushushu lwee-mushroom ubuncinane.
Ungayitya njani ama-oyster ama-mushroom kunye anyanisi?
Khangela ngokukhawuleza (ukupheka okude kweli cala kwaye akudingeki).
I-Fry engcono kumnquma okanye ioli ehlaziyiweyo, amafutha ezilwanyana afaneleke kakhulu kwingulube, inkukhu okanye ibhotela ibutyhile.
Ama-mushroom e-greyled nge-anyanisi-iresiphi
Izithako:
- amakhowe oyster - 400 g;
- anyanisi - 1 pc. okanye ngaphezulu;
- ioli okanye ioli.
Ukulungiselela
Sitshisa ioli yendalo okanye ezinye iinqatha kwi-pan. I-anyanisi ehlanjululwe yinqumle iinqunci kunye ne-fry (okanye i-passeruem, njengento efana nayo). Yongeza ii-mushroom ze-oyster, uthathe amancinci amancinci, xuba i-spatula uze ucoce ndawonye ndawonye ngokushisa okuphantsi kunemizuzu engama-5, ngaphezulu kwaye kungadingeki. Unako ukukhonza kunye nayiphi na izitya ezivela kwenyama kunye nentlanzi kunye naluphi na umtya wesitya.
Ngokuqhelekileyo, phantse nawaphi na amakhowe athile ngokukrakra ngokukhilimu omuncu.
Amakhowe e-Oyster ngo-ukhilimu omuncu nge-anyanisi-recipe
Izithako:
- amakhowe oyster - 400 g;
- anyanisi - 1 pc.;
- ioli yemifuno okanye ukhilimu otyutywe;
- ukhilimu omuncu - 150 ml;
- igalikhi - ii-cloves 2;
- umhlaba omnyama;
- igrated nutmeg.
Ukulungiselela
I-anyanisi ekhethiweyo, unqumle iinqunci zesiqingatha, othosiweyo okanye i-lettuce eoli kwi-pan. Yongeza ii-mushroom ze-oyster, uthathe amancinci amancinci, kwaye gazinga ngee-anyanisi ezingekho ngaphezu kwemizuzu emi-5. Gcwalisa ukhilimu omuncu, otyongwe nge-garlic eqoshiwe, i-pepper emnyama kunye ne-nutmeg. Gxuma kunye neminye imizuzu emithathu, cima umlilo uze ushiye phantsi kwesiqhekeza imizuzu eyi-10. Ubilise ukhilimu omuncu awunyanzelwanga - uyayigcina kwaye uyakulahlekelwa uninzi lwayo luncedo.
Amakhowe e-Oyster kwi-ukhilimu omuncu kunye no-anyanisi akhonzwa kakuhle ngeetayibilisi ezibilisiweyo okanye ipilishi ye-millet.