Sincoma ukuba ulungiselele isidlo esilungileyo nesinomhlwa-zucchini kwi-oven ngeeshizi. Kuvela ngokunyuka ngokuthe tye kwaye ngokuqinisekileyo iya kuhobisa itafile yakho.
I-zucchini ebhaka kunye noshizi
Izithako:
- irayisi - 160 g;
- ioli yomnquma - 1 tbsp. isipuni;
- i-zucchini - 2 ii-pcs.;
- i-bulb - 1 piece;
- iqanda - 6;
- ushizi nzima - 100 g;
- iziqholo.
Ukulungiselela
Ngoko, ulungise i-oven ngaphambi kwama-degree angama-180. Ifom ifakwe ngeoli. Ilayisi iyahlanjwa, ichithelelwe ngamanzi ahlambulukileyo, ifakwe kwisibiliso kwaye iphekwe phantsi kwesiqhekeza imizuzu eyi-10. Ngeli xesha, sifudumala ioli yeoli ephoyiweyo kunye ne-fry ityunyiwe i-anyanisi. I-Zucchini iqhutywe kwaye ixutywe kwi-grater enkulu. Baxube kunye ne-anyanisi, irayisi ephekiweyo, uqhube amaqanda uze uthule ushizi ovuthiweyo. I-Podsalivaem, inqwaba yepilisi yokunambitha kwaye ifake kwifomu elungiselelwe. Ukuphuza phezulu kwesosa eseleyo bese ubhaka malunga nemizuzu engama-45 ngaphambi kokugqithisa.
Ii-cogette zibhaka ngeeshizi kunye negalikhi
Izithako:
- zucchini - 4 ii-pcs.;
- igalikhi - 1 clove;
- ushizi - 120 g;
- ukhilimu omuncu - 180 ml;
- iziqholo.
Ukulungiselela
Ukulungiselela i-zucchini ebhaka ngeeshizi, silungiselela zonke izithako kuqala. Ukwenza oku, imifuno ihlanjwe, yomiswe kwaye igalelwe. I-cheese ugaye kwi-grater, engeza ukhilimu omuncu, ucofe ugarlic kwaye unyaka ngetyuwa. Sigubungela i-tray ngephepha, gcoba iergetgettes kumacala onke ngomxube omuncu, ufafaze ushizi uze ubhaka ehovini. Isitya esilungileyo sihlotshiswe ngamacube omnandi.
I-Appetizer kwi-courgettes kunye neetamatati kunye noshizi
Izithako:
- zucchini - 500 g;
- i-tomato - 500 g;
- ushizi - 100 g;
- igalikhi - ii-cloves 2;
- i-oyile yemifuno - 3 tbsp. iipuni;
- iziqholo;
- iparsley - ukunambitha.
Ukulungiselela
Zucchini, utamatisi ovuthiweyo kunye neparsley zihlanjwe kwaye zome. Emva koko sinqumla nge-zucchini