I-Lemon isiqhamo esinomxholo ophezulu we-acidity, ohlala rhoqo uthatha inxaxheba kwiidlo ezahlukahlukeneyo. Uthiwa yizinto ezininzi ezintle, ezifana nokwandisa umveliso wesantya sesisu, ukususa i-toxins, ukubonelela ngevakalelo, ukutshisa amafutha. Abo bafuna ukukhawuleza ukulahlekelwa isisindo baya kunceda ekudleni i-lemon.
Ukutya kweLimu ukulahleka kwesisindo
Kwintliziyo yesondlo esiningi kukugatywa kweemveliso ezinobungozi, ukutshintsha kwindlela yokutya entsha kunye nokusebenza ngokomzimba. Ukutya kunye ne-lemon yokulahleka kwesisindo kuyaziwa ngokuba ayifuni imingcipheko ekhethekileyo ekudleni nasekudlaleni imidlalo. Ukuphelisa kuphela utywala kunye nokutshaya. Olunye umsebenzi luya kwenziwa ngesiqhamo. Ngokubambisana namanzi, ngokuqhelekileyo i-metabolism, iyahlula amafutha kwaye isusa izinto ezinobungozi emzimbeni. Phuza ingilazi yesiselo esilungileyo kusasa nakwi-gulp, kodwa qiniseka ukuba udle. Ukutya - kwisiqingatha seyure.
Ukutya kunye nemon
Kukho iinketho ezininzi kule nkqubo. Eyokuqala yenzelwe iiveki ezimbini, ngexesha apho amanzi adibanxile atywala ukulahleka kokulala ngaphambi kokulala, kwisisu esingenanto nangemini. Ubungakanani besiselo sisandiswa. Ngomhla wokuqala enye yeglasi ye-citrus kunye namanzi atywala (ngokukhethekileyo ngokusebenzisa ityhubhu), kwisibini sesibini - iiblasi, kwisithathu-yesithathu, ukususela kwisine ukuya kweyesithandathu ukuya kweyesithandathu, ukususela ngomhla wesixhenxe ukuya kweyesi-14 ubukhulu buncipha kwi-order order. Ukutya kunokuhlala kungatshintshi, kodwa ukwenzela ukufezekisa umphumo omkhulu, kuyinqweneleka ukutshintshela ekutya okuphantsi kweekhalori.
Enye inketho yondlo oluqinileyo lemon ye-5 kg ngeentsuku ezimbini. Ngosuku lokuqala kuvunyelwe ukusela amanzi kuphela nge-citrus (enye ilitha kunye nesiqingatha i-lemon icaciswa ngaphandle kwithayitha yamanzi, ingcambu ingancitshiswa xa ifunwa). Ukuba ulambile unganakulinganiswa, uvumelekile ukuba udle i-apula, i-grapefruit okanye ipayari. Ngomhla wesibini, i juisi efanayo yelimu inxila, kodwa ngokutya kwasekuseni ungavumela 150-220 g ye-oatmeal iphekwe emanzini, ngaphandle kweshukela, kunye nokongezwa kwejisi lemon.
Ukutya emanzini ane-lemon
Ukulungelelanisa imetabolism, ukukhulula umzimba weetyhefu kunye namafutha kunceda ukutya okunomsoco wokulahleka kwesisindo, iresiphi equka kuphela imveliso emibili esebenzayo, enenzuzo ngokulinganayo kumzimba. Amanzi kunye nezitermusi ziqinisa intsebenziswano: zitshisa ii-carbohydrates, zikhawuleze inkqubo yokugaya, kwaye zihlambulule amathumbu. Ukongeza kwamanzi ngemon, imenyu yokutya (kokubili-ntsuku emihla ngemihla-14) ingabandakanya i-zest kunye neziqhamo zezityalo.
Ukutya kwe-Kefir-lemon
Ukutya kwe-lemon kunceda ngexesha elifutshane ukulahla iipilisi ezimbalwa. Kodwa ke kumntu ungathi unzima kakhulu. Emva koko ukutya kunokuhluka kunye nobisi obomuncu. Ukutya kunye ne-lemon kunye ne-kefir yenzelwe iintsuku ezimbini. Imenyu nganye iqulethe iziqhamo ezimbini (kufuneka zidliwe ngesikhumba) kwaye zifike kwi-1.5 ilitha ye-kefir (i-fat fat-fat). Unokubeka i-bran kuyo. Ngesiqingatha sokuqala sosuku, kucetyiswa ukuba udle i-lemon kwaye uphuze igrumbi "yobisi olunomso" kwiiseti ezimbini. Intsalela yokusela ngexesha lemini, ukwahlula kwiingxenye ezincinane ezine.
Ukutya nge-ginger kunye nemon
Ingundoqo yesondlo esithengiswayo iyancitshiswa ekusebenziseni iimveliso ezizodwa ezidumileyo, ngokukhethekileyo kwi-symbiosis. Kodwa kukho ukutya okuninzi-okuhlala ixesha elide kwi-ginger kunye nemon, iresiphi equka kuphela umxube walezi zithako. I-thispoon yengcambu ye-ginger ixutywe ixutywe kunye namahlumela amahlanu emon. Ubumnyama kuthathwa kungekudala ngaphambi kokutya, kungekho nto idibeneyo kwaye ayihlambulukanga ngamanzi. Ngokuqhelekileyo inyanga kuthatha i-1.5 kg yesisindo. Ukutya akukwazi ukutshintshwa kuzo zonke, kukho into eyayisetyenziswa.
Ukutya kweLimu - ukuchasene
Ukutya okuqinileyo kunye nokugqithiseleyo kwemononi kunika iziphumo ezikhawulezayo kwaye eziphawulekayo, kodwa kufuneka ziphathwe ngononophelo olukhulu, kuba i-asidi inokukhubaza izifo ezingapheliyo (isisu esiswini, isifo se-pancreatitis, i-enterocolitis) kunye ne-allergies, ngakumbi i-citrus. Akufanelanga abantu abane-asidi ephezulu yesisu. Kubalulekile ukuba ukhumbule ukuba i-asidi ibhubhisa i-koqweqwe lwamazinyo kwaye emva kokusela konke kuyacetyiswa ukuba uhlambe umlomo ngamanzi.
Ukusetyenziswa kwesidlo esisekelwe kwesi siqhamo esimuncu sekude kubonakaliswe. Kodwa xa uvakalelwa yimiphumo emihle yamanzi ka-lemon, musa ukutshatyalaliswa kwaye wenze ukuba ube ngumlingane wakho. Ukusetyenziswa kakubi kweziphuzo kunye nomxholo ophezulu we-asidi kuyingozi kwimpilo. Kwaye ukuba ngenxa yezizathu ezithile ukutya akuhambisani, unokuzikhawulela kwisithuba sokuncedisa. Ukunyuka kwamafutha kuya kuncedisa kwi-lemon amanzi ekulahlekeni kwesisindo ngaphambi kokulala okanye ukuzila. Ngokukhawuleza xa uziva u-malaise, i-nausea kunye nentlungu esiswini, ukusetyenziswa kufuneka kumiswe.
Ukutya kunye ne-lemon ukwenzela ukulahlekelwa kwesisindo esikhulu kunika iziphumo ezilungileyo, kwaye kubaluleke kakhulu - unokwenene ukulahleka isisindo kwiintsuku ezimbalwa nje. Kodwa emva kokuba kuqhutywe ikhosi, isisindo esifanelekileyo sifinyeleleke, kwaye umzimba uphelelekile, ungayeki. Emva kokutya kwemonom, kucetyiswa ukuba ihambelane nesondlo esifanelekileyo , ukunciphisa inani lama-carbohydrates kwaye ligxininise ekutya kweeprotheni.