U-Ariana Grande akazange akhuluphele. Nangona kunjalo, ngelo xesha alikwazanga ukubizwa ngokuhambelana. Yingakho umculi enqume ukunciphisa ubunzima, apho adibana nomntu onokondla owaziwayo uIsake. Wacetyisa uAriana ukuba wayenokwenza ntoni ukuze anciphise ubunzima bakhe kwaye angayifumani kamva.
Indlela yokunciphisa umzimba, njengoAriana Grande?
Ngaphambi kokuba ulahlekelwe ubunzima, i-Ariana Grande yayinokuphakama kwe-155 cm kunye nobukhulu ngaphezu kweekhilo ezingama-55. Ndiyabulela kwingcebiso yomdla wesondlo kunye nemizamo yakhe, uAriana Grande wakwazi ukunciphisa ubunzima bokufikelela kwimizimba engama-47 kg.
Makhe sijonge ngokucacileyo indlela uAriana Grande alahlekelwe ngayo ubunzima. Wenza ezi ngcebiso:
- Usususile kwimilinganiselo yeemveliso eziqukethe i-starchy kunye nama-carbohydrate okukhawuleza: iipatato, iimveliso zokubhaka, i-pasta, i-oat flakes;
- kuncitshiswe ukusetyenziswa kweesekese ubuncinci;
- kutshintshwa i-carbohydrates ngokukhawuleza, ukufaka ukungena kwi-muesli yemvelo, porridges, i-legumes, amakhowe;
- ukwandisa inani lezityalo kunye nemifuno ekudleni;
- Phakathi kweemveliso zeprotheni, ukhetho lunikezelwa kwi-salmon kunye namaqanda;
- Ukutya kufuneka;
- Ngomhla kubalulekile ukusela malunga neekitha ezimbini zamanzi;
- kuyimfuneko ukukhokela indlela yokuphila, ukuhamba nokuzilolonga.
Ukongeza, umculi uhlawula ngokucamngca imihla ngemihla, eyamnceda ukuba alondoloze umoya ofunekayo.
Emva kwexesha elithile u-Ariana Grande weza kwimbono yokubaluleka kokutya okunokutya kuphela ukutya ukutya, ngoko wabulawula zonke ukutya kwezilwanyana ezisuka kwimfuyo.
Kuyaphawuleka ukuba ubunzima be-Ariana Grande emva kwemizamo eyenziwe ngasemva ayibuyiswa. Ngokuqinisekileyo, uhlala ehambelana neziphakamiso ezilula, uzama ukutya ngokufanelekileyo kwaye uhlala ehlawula ixesha lokuzivocavoca umzimba.