Ekuqaleni kohambo lwabo ukuya ekuvisaneni, amaninzi amabhinqa aya kwiingcebiso zabo. Emva kokutya okumbalwa okungaxhamliyo kunye nokulahleka komzimba okuqhubekayo kuya kuqonda ukuba kukho imfuneko yenkqubo apha. Siza kujonga indlela yokunciphisa umzimba ngokufanelekileyo ukuze ingabuyi.
Izindlela zokunciphisa umzimba
Ubunzima obugqithisileyo bubonakala xa umxholo wekhalori wokutya kwakho uphezulu kunokusetyenziswa kwamandla ngosuku. Ngoko ke, sibona iindlela ezimbini zokunciphisa umzimba: okanye ukunciphisa ukutya kwekharori, okanye ukwandisa umthwalo. Ayikho imfihlo yokuba ukudibanisa kwezi ndlela kubonelela ngempumelelo.
Zonke iipilisi, i-plasters, i-creams kunye nezinto ziqokelela imali nje. Abasebenzi ngaphandle kokutya kunye nemidlalo, kodwa ukutya kunye nemidlalo yezemidlalo ngaphandle kwabo. Ukongezelela, ezininzi zamachiza ziyingozi kakhulu kwimpilo kwaye zivinjelwe kwi-EU kunye ne-US.
Indlela yokunciphisa umzimba - ukutya
Kwimibuzo yendlela engcono yokunciphisa umzimba, ngaphandle kokutya ukutya okwaneleyo. Oko kukutya nje akudingeki ukuba ucebise njengesiqhelo - ii-apula ezimbini kunye neklasi yamanzi ngosuku - kwaye unempilo, eya kuyenza umkhuba wokutya ngokufanelekileyo kwaye uyakusindisa kwisidingo sokulahlekelwa kwesisindo esiphindayo. Ulungelelaniso olufanelekileyo lokutya okunempilo:
- Ukutya kwasekuseni: amaqanda ambalwa okanye i-cereal, itiye.
- Ukutya: isaladi elula, ukukhonza isobho, isonka sezonka ezimnyama.
- Ngentambama yokutya: isithelo okanye i-yogurt.
- Ukutya okudliwayo: imifuno ehlolisisiweyo kunye nenyama / inkukhu / intlanzi.
Oku kutya kunokuguqulwa kancane, kukhetha ukutya okuhlukeneyo, izitya ezahlukeneyo, isobho ezahlukeneyo. Kodwa intsingiselo kufuneka ihlale ifanayo. Kwaye, njengoko ubonayo, akukho mgubo ocoliweyo, ocoliweyo kunye namafutha ekudleni kuwo onke!
Indlela yokuphumelela ukulahleka ubunzima?
Ukomeleza umphumo wesondlo esifanelekileyo unokuqeqesha rhoqo. Inzululwazi ibalwe ukuba umntu udinga ubuncinane imizuzu engama-200 yomsebenzi ngeveki. Khetha into oyithandayo: u-aerobics, uqeqesho lwamandla, ukubhukuda, ukudansa, ukuhamba okude okanye ukugijima.