Strawberry ngokuncelisa

I-strawberries enomsila kunye novuthiweyo yinto enqwenela inani labantu abadala kunye nabantwana. Oomama abaninzi, kuquka nabamama abazayo kunye nabahlambalazayo, balindele ngokulangazelela ukuqala kwexesha lehlobo, ukuze banandiphe le berry enhle ngokuqhelekileyo. Okwangoku, ngexesha lokusondeza intsana ekudleni kwakho kufuneka uphathwe ngokucokisekileyo, kuba ezinye iimveliso kwimiba enjalo ingabangela ingozi kumntwana osanda kuzalwa.

Kule nqaku, siza kukuxelela ukuba kunokwenzeka yini ukutya ama-strawberries ngexesha lokuncelisa, okanye ukususela ekusebenziseni eli berry elimnandi kufuneka lilahlwe kude kube emva kokuhlwaya.

Ndiyakutya i-strawberries ngelixa belisa?

I-Strawberries enye yezona zixhobo zokutya ezinamandla kakhulu ngenxa yobuninzi bee-pigment, ezonakalisa iziqhamo zayo ebomvu. Yingakho abasetyhini abaninzi besaba ukutya le berry ngexesha lokuncelisa. Okwangoku, kufuneka kuqondwe ukuba umzimba wonke umntu omdala nomntwana uyedwa, kwaye akukho sikhokelo sokukholelwa ukuba umntwana wakho uya kuba neempembelelo emva kokusebenzisa oku kudla.

Iingcali zicebisa ukuba ziqale ukutya ii-strawberries kunye nokuncelisa kungekudala ngaphambi kokuba umntwana uza kuba neenyanga ezili-1.5 ubudala. Kule meko, oomama abancinci bayavunyelwa ukuba badle ibhere enye kuphela, kwaye emva komhla kufuneka agcine imeko yeemvuthu. Ukuba akukho mpawu engathandekiyo kwiiyure ezingama-24 umntwana engabonakali, unokunyusa ngokuthe ngcembe inani leerberberries eligqithiselwe kuma-250 amagremu ngosuku.

Ukukhanyela le berry xa kungabikho kobuhlungu bubuqhophololo, kuba bubutyebi kakhulu kwiindidi ezininzi zamavithamini kunye neeminerali ezibalulekileyo ezifana ne-phosphorus, i-potassium, i-calcium, iodode, insimbi kunye ne-folic acid. Zonke ezi zinto zinceda kakhulu ukuphuhliswa okuchanekileyo nokuzaliswa ngokupheleleyo kwengane, kunye nokusebenza kwenkqubo yokujikeleza kunye nokugcinwa kokukhuseleka komama omncinci, ngokunjalo ama-strawberries ekwenzeni i-lactation ngokungabikho kwemvelo ayinakwenzeka kuphela kodwa nayo iyimfuneko.

Okwangoku, ukukhethwa kwala majikijolo ngexesha lokusondeza umntwana kufuneka uphathwe ngokunyamekela. Ngoko, ungathengi ama-strawberries angenisiwe, athengiswa ngawo kuma-hypermarket nanini nawuphi na unyaka-iqukethe i- nitrate enempembelelo embi kwiimvumba zomzimba.

Ehlobo, yidla amajikijolo akhulayo kummandla wakho, kwaye ebusika, ukhethe imveliso efriziwe ngexesha. Ngokukodwa, unokwenza ulungise kwaye ushitshise efrijini kungekhona kuphela amajikijolo, kodwa, umzekelo, nakwivarenki kunye nama-strawberries, uze uwadle ngesibindi ngokuncelisa.