Hayi, ndiyayiqonda, abafazi bafuna ukuba ngumbingeleli omhle, kwaye akafanele abe mncinci. Kodwa yintoni omele uyenze ukuba ubude bukhulu kangaka, unokunciphisa njani ubungakanani bombingeleli?
Ndiyicinga, kuba akukho mntu uya kuba yityhilelo, ukuba ndithi ngokukhawuleza ukunciphisa iesile kunye neenyawo, kwaye naziphi na ezinye iinxalenye zomzimba zinokuphela kwonyango lonoplastiki kuphela. Zonke ezinye iindlela zidinga ixesha kunye nemigudu. Ukuba ukuhlinzwa kweplastiki kubonakala kuyindlela engcono kakhulu ekuphenduleni umbuzo "indlela yokunciphisa ubungakanani bebingeleli," khumbula ukuba le nkqubo inokuthatha ixesha lokuvuselela kwaye alibizi. Kwaye kuya kuba nemimiselo ethile kwisondlo kunye nokunyakaza. Ukuba konke oku akukukhathazekiyo, kuya kuhlala kukukhetha iklinikhi enhle kunye nogqirha, kwaye iifoto zamaphupha akho ziphantse ezandleni zakho.
Ukuba uyingxenye encinci kakhulu yabesifazane kwaye ungakulungele ukusebenza, uya kufuneka usebenze kanzima ukuze umbuzo wendlela yokunciphisa ubungakanani bebingeleli abangekho phambi kwakho. Ngokuqinisekileyo, awukwazi ukwenza ngaphandle kokutya, kodwa ungazilambeli, ngokufanayo, amathanga kunye nezikhwelo, njengokuba uyazi, ulahlekelwe isisindo kwindawo yokugqibela. Ngoko ke, kunele ukukhawulela ukutya iiskese, i-salines kunye nokutya okunamafutha. Kwaye kufuneka uqeqesho. Ukuba ufuna nje ukunciphisa iesile, kufuneka usebenze umzimba kwaye, ukuba ufuna ukunika isimo esifanelekileyo, ngoko-ke siza ku-aerobics ngokuqeqeshwa kwamandla.
Ngoko, njani ukunciphisa inani labafundisi? Sisebenza kwimidanso yaseLatin yaseMelika, musa ukuyihoxisa isiteyimu, ukuhamba kwiiklasi ze-aerobics, ukuqhuba ibhayisikili okanye ukwenza uhambo lwebhayisikili kwixesha elifudumeleyo.
Siyaxhaswa ngokungabikho kwamathuba okutyelela iiklabhu zengqondo ngenxa yezizathu? Senza umsebenzi ekhaya, nangona kunjalo, indawo yokusebenza iya kusadingeka ikhangelwe - kulungile kakhulu ukubonakala kunye nobukhulu bebingeleli, kunye nomqathango jikelele wendalo yonke.
Indlela yokunciphisa iesile ngokuzivocavoca ekhaya?
Ukuchitha iintsuku ezingama-2-3 ngeveki kwiiklasi kunye nokwenza i-gymnastics, unethuba elihle lokunciphisa nokumisa iesile ekhaya. Ukuzibonakalisa oku kukho iindidi ezininzi ezikhethiweyo zokukhetha isigqibo sakho. Ngezantsi ezinye zazo.
Ukuzivocavoca
- Isikhundla sokuqala (IP) - silele ecaleni, sithembele kwi-elbow, isandla sesibini siphelele emzimbeni, imilenze iboniswe kunye. Ukuxhasa umlenze ukugoba emadolweni uze ushiye phantsi, umlenze wesibini udibanise ngqo phantsi uze wenze ukunyakaza kweseyhula. Musa ukucwangcisa, senza izibonda ngeenyawo, kodwa ngeenyawo zethu. Ukuzivocavoca kwenziwa maxesha ama-10 kwicala ngalinye.
- I-IP - ilele ngasemva, imilenze iqonde ngqo, izandla ezisezantsi. Iisokisi sizithobela thina kwaye siyancipha kuqala umlenze ongasekhohlo ezantsi, ngoko sithatha ngaphandle. Emva koko ubeke unyawo olunene kwicala lasekhohlo. Emva koko sibuyela kwi-IP kwaye siphinda ngokufanayo ngakwesokudla. Ukuzivocavoca kwicala ngalinye ezili-12.
- IP - ukuma, iinyawo ngobubanzi bamagxa, izandla ezisezinqeni. Senza ukuhlaselwa kwicala, kunye ne-trunk yabuyela emuva, kwaye izandla zihamba phambili. Kule ndawo, kuyimfuneko ukuhlala ixesha elimbalwa kwaye ubuyele kwi-IP. Ngalunye icala senza izihlaselo ezingama-30, kwiindlela ezintathu.
Yintoni enye ongayenza ukuze unciphise imbongolo?
Kulungile, ukuze umzimba ungaphambuki ekugqithiseni kakhulu kunye nokuntuleka kokutya okuthandwayo ekudleni, kunokuthi kube mncinane. Ndiyathetha ukusilalisa, kunye ne-wraps kunye namabhafu ngetyuwa lolwandle. Ukufumba kunye nokugqwesa kulunge kwii-salons, ekhaya
Ukuba uyayilandela le mithetho, iziphumo ziya kuqinisekiswa, kwaye umbuzo wokunciphisa iesile uya kukuyeka ukukhathazeka. Musa nje ukucinga ukuba namhlanje uya kuqalisa uqeqesho, kwaye ngomso uya kufakwa kwijeans ngokulinganisa ubuncinci. Ixesha liya kuba lide. Ukuzithemba ngokukhawuleza ekuqikeleleni kwimeko yesiko kwaye ukudideka awuyi kuqonda.