Ubhontshisi bemashishini bumnandi kakhulu, kodwa oku akunjalo kuphela. Siza kuthetha ngeenzuzo kunye nezigwenxa ze-masha kweli nqaku, kwaye ngenxa yoko siya kuqonda ukuba ziphi iivithamini kunye neemaminerali eziqulethe le mveliso kwaye zingayincoma nokuba kutheni.
Izinzuzo kunye nokuchaswa kweembotyi zeembotyi zeembotyi
Le mveliso iqulethe i-amino acids engama-18, phakathi kwayo nayo ayikho ingenakwenzeka. Kwezibhontshisi zikhona iivithamini zeqela B, PP, C, E ne-A, izinto ezifana ne-zinc, i-manganese, ithusi, i-selenium, i-potassium ne-phosphorus. Ukusetyenziswa kwe-mache kumzimba womntu kungekhona nje iivithamini kunye neemaminerali nje kuphela, kodwa nokuba nazo zingabandakanywa ekudleni komntu ofuna ukunciphisa umzimba. Umxholo wekhalori weembotyi eziphekiweyo zi-103 kcal kuphela nge-100 g, kwaye oku, uya kuvuma, akunjalo nakakhulu. Yaye inikwe into yokuba izitya ezivela kubo zinomsoco kwaye zixhaswa ngumzimba, iinzuzo zokutya okutya abantu abajongana nokutya kubonakala.
Ukusetyenziswa rhoqo kwezi bhontshisi kunceda ekuqiniseni iindonga zemithambo yegazi, ukwandisa izinga lokusebenza kakuhle kwe-immune system, kunye nokunciphisa ushukela wegazi. Izimbiwa eziqulethwe kwiimbotyi zinceda ekuqiniseni izicubu zethambo, ngenxa yoko le mveliso icetyiswa kwabo bafumana intlungu kunye okanye bathathe inxaxheba kwimidlalo, kuquka uqeqesho loqhagamshelwano. Iingcali zithi kuphela ama-1-2 ngeveki ukutya isitya kwi-masha, unokuzalisa umzimba ngamavithamini kunye nezinto eziyimfuneko.
Kuya kuxhamla ubhontshisi kunye nabasetyhini ngexesha lokusuka kwesisu, ngokutsho kweengxelo, i- amino acids equlethwe kwiimbotyi zinceda ukugcina imvelaphi ye-hormonal, ukuzinzisa. Nangona kunjalo, amadoda angakwazi
Kodwa, kufuneka udibanise ngokuchanekileyo ekudleni komkhiqizo ofanayo kulabo abanezintso ze-urinary system, ekubeni iimbotyi zinomtsalane. Kwakhona, akunconywa ukuba adle inyosi ye-mung kulabo abahluphekayo ngamathumbu emathunjini, ngenxa yokuba le mveliso inokukhupha i-flatulence kunye ne-dyspepsia. Ukuphendulwa kwe-allergenic, kunye nokusetyenziswa kwe-masha, kunqabile, kodwa kusenokwenzeka ukuba kwenzeke ukuba kwenzeke, ngoko kuyacaciswa ukuba kubandakanyeke ekudleni kulabo abathandayo.