Umntu omdala ngosuku kufuneka aphuze malunga neelitha ezimbini zamanzi - kungcono ukusela amanzi alula, kodwa iziphuzo eziyinzuzo kumzimba. Kukho iindiza zokuzalisa umzimba kunye ne-mineral-vitamin complex, kukho iiconic toni, zikhona iziphuzo zokuphunga. Isiphuzo ngasinye sesiphumo esinempilo sinemiphumo ekhethekileyo.
Kukho izixhobo ezinxilisayo eziluncedo ekulahlekeni kwesisindo, eziphantsi kweekhalori kunye nezityevithambile, izinto ezixabisekileyo kunye netoni yomzimba. Ziquka ijusi ye-cranberry - iyancipha indlela yokuvalelwa yindlala kwaye iqulethe izinto ezikunceda ukucoca umzimba we "balli" kunye nokuzalisa igazi ngevithamini C , E, K, PP.
Uncedo lokunciphisa isisindo somzimba we-apple juice - i-acid acids ye-organic acid iyasinceda inkqubo yokucwangcisa i-metabolic, kwaye ininzi yesinyithi inakekelwa yinkqubo ye-hematopoietic yomzimba wethu.
Kwizondlo kuyacetyiswa ukuba usebenzise ijusi yamarharnate, kuba iyanciphisa ngokupheleleyo ukutya kwaye ivuselela amandla emetabolism emzimbeni. Ii-acids eziyingqungquthela ezingena kuyo zichaphazela iindawo ezinamafutha, ukuguqula i-lipids ibe namandla.
Ziziphi iziphuzo eziluncedo?
Iziphuzo, ezichaphazela umzimba womntu, zibandakanya ubisi kunye ne-kefir. Zinezinto ezibalulekileyo ze-adsorbent ezisusa i-toxins emzimbeni. Impembelelo ye-kefir idlulisela ngakumbi emathunjini, kwaye ubisi luyakwazi ukubopha ama-radicals amahhala kuwo onke amalungu. Ukusebenza ngokufanelekileyo kwesondlo sesisu, i-lacto- kunye ne-bifidobacteria evela kwimveliso yobisi enotyiweyo ibalulekile.
Esinye sezixhobo ezinxilisayo kuninzi itiye kwimifuno. Uninzi lweetrab teas luzolalisa inkqubo ye-nervous, lukhusele umkhuhlane , luphuculise imetabolism kwiiseli, kuthintela ukubunjwa kweeseli zomhlaza.