Iklabishi enye yezona zityalo ezidala kunayo yonke emhlabeni, kwaziwa ukuba yayilinywa kwiYiputa YaseYiputa, i-China yakudala, njl. Kwaye ukugqithiswa kwalo mhlaza namhlanje akuzange kuncitshiswe nonke, ngokuchasene noko, abafuyi baqhubeka bezisa iintlobo zawo ezininzi.
Ubungakanani bemveliso yesininzi: okumnandi, egcinwe ixesha elide, efanelekileyo ukupheka nayiphi na izitya, iqulethe ixabiso elininzi lezinto ezixabisekileyo, inomsoco kunye nomxholo ophantsi wekcal, apho iklabishi emhlophe ithandekayo .
Ungasebenzisa imifuno kungekuphela kokutya, nangona le nto ingundoqo. Ziyaphatha kakuhle izifo ezininzi, zihlala zisetyenziselwa zokupheka kwamachiza endabuko. Ngokomzekelo, ngenxa yokuqukethwe kwekhalori ephantsi, iklabishi emhlophe icetyiswa ukuba idle ukunyamezela, kwaye iyafaneleka ukucoceka kwamathumbu emathumbu. Iqabunga leklabishi lisetyenziselwa ukutshisa, ijusi layo inceda ukuqeda ingxaki yokutya, njl njl.
Izithako zeklabishi emhlophe
Iipropati eziwusizo kunye nomxholo ophantsi weklabishi omhlophe uzimisele ngokubunjwa kwawo. Kuyo, akukho phantse, iprotheni eyaneleyo kwaye ininzi yamakhemikhalididididi. Iqulethe i-fiber, peptides, i-lactose, i-enzyme, i-saleral minerals, iivithamini. Ngokomzekelo, i-vitamin C emhlophe iklabishi emhlophe kangangokuba i-gram ekhulu kuphela yemveliso iya kuzalisa imfuno yansuku zonke. I-Vitamin A ekukho ikhona kwifom elula yokugaya - ngohlobo lwe-beta-carotene, kwaye oku kuthetha ukuba umzimba unokuyicwangcisa ngokupheleleyo. Njengengxenye yeklabishi emhlophe, i-vitamin U ekhethiweyo iyaziswa, ebizwa ngokuba yi-antiulcer. Kuyabulela kuye ukuba ijusi yeklabishi inomhlaba wokuvuselela ukugaya.
Abo ba landela umzobo, kubalulekile ukwazi kakuhle ukuba mangaphi ama-carbohydrate avela kwiklabishi emhlophe. Kodwa akufanelekanga ukukhathazeka kakhulu ngale nto. Nangona imifuno iqulethe malunga ne-4.7 amagremu e-carbohydrate i-gram i-gram yemveliso, oku kuxabiso elifanelekileyo. Zonke ezi i-carbohydrates ziguqulwe ngokupheleleyo zibe ngamandla, zingabi zilibaziseko ngendlela yeestipose tissue.
Umxholo wekhalori weklabishi emhlophe
Imifuno yendalo yonke iyakubiliswa, ifakwe, ibhakiwe, ibuncu, i-salted, isetyenziswe njengento yokuzalisa iipeyi, njl njl. Nangona kunjalo, eyona nto iluncedo isaladi yeklabishi entsha. Kulula kakhulu ukupheka: vele ucobe imifuno, uwabeke kwisitya se saladi uze uzalise ngeoli. Esi sisitya esikhulu sokutya, esibalulekileyo kumfanekiso kunye nokutya. Akunakwenzeka ukuphinda uyidle, kuba umxholo weklabishi yiklabishi entsha u-28 kcal ngekhulu legramu.
Imifuno ephekiweyo inexabiso elifanayo lamandla. Kodwa ukuba ukupheka akufaki ioli okanye umhluzi wenyama, umxholo wekhalori