I-Marshmallow ngokulahlekelwa ngumzimba

Abaninzi baye bakuva ukuba i-marshmallow ekunciphiseni yinto enomdla okwamkelekileyo, engabonakalisi lo mfanekiso. Nangona kunjalo, izondlo zicebisa ukuba zisebenzise le dessert ngelihlo, lingathathi ngokungathandabuzekiyo luncedo. Emva kwakho konke, unamacala akhe angalunganga.

Inzuzo kunye nengozi ye-marshmallow yokulahleka kwesisindo

Ngokungafani nezinye iiskese, i-marshmallow inomxholo wekhalori ophantsi. Ngokuqinisekileyo, ishukela idibene nayo, kodwa akukho zixhobo ezibangela ukubonakala kweeseli ezinomzimba, umzekelo, ibhotela, igargarine, umgubo, isitashi, njl. Isekelwe kwi-apple puree, equkethe i- pectin- isilondolozo esingokwemvelo, iquka kunye abamhlophe abamhlophe beqanda kunye namayeza angokwemvelo - berry okanye i-fruite puree. Njengoko i-sweetener isazi isonka, i-fructose okanye i-sugar substitute. Ixabiso lomnatha we-marshmallow linokuqala ukusuka kuma-250 kuya ku-300 kcal nge-100 grams. Ngokomzekelo, i-100 gram yobisi tshokoleta iqukethe u-550 ukuya ku-580 kcal. Imveliso eyenziwe ngokweGOST yendalo, iqulethe izinto ezincedo kunye namavithamini .

Nangona kunjalo, abavelisi abangenangqiqo bavame ukudibanisa kwizidlo ezidliwayo akuzona izithako eziphilileyo ezinokubangela ukugula kunye nokuphazamiseka kokutya. Ukongeza, ngobuninzi, kunye ne-calhmor low calorium iya kuba ngumthombo wobunzima obunzima.

Ngaba kunokwenzeka ukuba udle i-marshmallows xa ulahlekelwa isisindo - isiphetho

Kuzo zonke ezi ngasentla, unokwenza isigqibo esicacileyo: u-marshmallow ngokulahleka kwesisindo, unako, kodwa ekubeni kusekho okumnandi, ngoko kufuneka uyidle ngokumodareyitha. Ngomhla ungadli ngaphezu kwama-50-100 amagremu ale vilo. Ixesha elifanelekileyo lokufumana: kwasekuseni-isidlo sasekuseni, isidlo sakusihlwa, unokuziphatheka kunye neesekese kwi-snack ekuseni. Kubalulekile ukujonga ukubunjwa kwama marshmallows ekukholeni kwezinto zokwenziwa kuyo.