Izitya zokutya ezivela kwenkomo

I-fat fat-fat-meat-meat, efanelekileyo ngokufanelekileyo yokutya okunomsoco . Ukulungiselela izitya ezahlukeneyo zokutya, kukulungele ukukhetha inyama yenkomo ebomvu, kodwa eyona nto ifanelekileyo yinto efanelekileyo yokutya inyama kunye nenani elincinci lamafutha kunye nezicubu ezinokuxubusha, nangona ukutya okuninzi kukuhle kunye neengxenye ze-cartilage.

Ukupheka ukutya kwenkomo?

Kukho ezintathu iindlela eziphambili zokupheka izitya zokutya ezivela kwenkomo:

• bhaka ehovini;
• ukupheka ngomhluzi;
• ukuloba kwi-steam.

Isilwanyana sesidlo, sibheke

Izithako:

• yenkomo yenkomo - isinye esinye isisindo esingaba ngu-400 ukuya ku-800 g;
• isiqwenga sisincinane.

Ukulungiselela

Lubricate isiqwenga se-foil kunye nesinqe ukuze inyama ingabandakanyeki kwinkqubo yokubhaka (ukuba awufuni ukusebenzisa i-lard, gcoba i-foil kunye nawaphi na amanye amanqatha okanye ufefe ngamanzi). Sipakisha inyama kwisilwanyana (singabakho kwi-2 layers) kwaye ubhaka ehovini ngeeyure ezi-2-2.5. Ukulungelelwa kwenkomo yenkomo kwaye isetyenziswe naliphi na isidlo sesibini, imifuno entsha, imifuno kunye neasiki ezinomsoco.

Inkomo yenkomo yokutya yenziwe nge-broth

Izithako:

• yenkomo - malunga ne-500 g;
• anyanisi - 1 pc.;
• Ingcambu ye-parsley - i-1 piece;
• iziqholo ezomileyo ( amaqabunga , i-cloves, i-pepper e-sweet, i-peas).

Ukulungiselela

Inyama ngohlobo lweempahla ezinkulu okanye eziphakathi zizaliswa ngamanzi kwaye zilungiselelwe ukupheka. Emva kokubilisa ubilise imizuzu engama-3 uze udle umhluzi wokuqala. Hlanganisa inyama uze uyibeke epanini ecocekileyo, uthele amanzi, yongeza i-bulb ehlutshiwe kunye nengcambu ye-parsley. Ukupheka ngobushushu obuncinane, obutyungelwe isiqhekeza, iiyure ezingama-2-2.5 (kuxhomekeke kwiminyaka yezilwanyana). Thina siyenza ingxolo rhoqo. Umhluzi olungele ukuhlaziywa kwaye usetyenziswe (nakweyiphi na imeko, i-anyanisi, ingcambu ye-parsley kunye neqabha le-bay elilahliwe). Ukubilisa inyama ekwahlukileyo kwaye kulungiselelwe nayiphi na indawo yokutya.

Inkomo yenkomo yesibini isilungiselelwe ngokucacileyo: iziqwenga zenyama ephakathi ziphantsi kwonyango lwe-steam okanye i-multivark okungenani imizuzu engama-50.