Amanzi liyinxalenye ebalulekileyo yiphi na into ephilayo. Kwiseli yomzimba womntu iqulethe malunga ne-80% yamanzi. Umlinganiselo we-asidi kunye ne-alkali-xabiso le-pH kumzimba ophilileyo uhambelana namanani athile. Umgangatho we-pH uzimisele ngokuhlalutya umchamo kunye nemali. Ukunyuka kwenkxalabo ye-ions ezixhaswe ngokukhawuleza xa i-pH isondele kwi-zero i-acid shift (i-acidosis), ukwanda kwenani le-hydroxyl kwi-pH ye-14.0 yi-alkaline shift (alkalosis).
Qaphela: unokumisela i-pH-level ngokwakho usebenzisa izixhobo zokuvavanya, ezilula ukufumana kwikhemistri. Imiqulu yokuhlolwa ihambelana nomyalelo, onika inkcazelo efikelelekayo yokumisela izinga le-acid-base balance.
Ukuphululwa kwe-acid-base balance in body body
Iingcali ezininzi kwi-dietetics zikholelwa ukuba ukuphulwa kwe-acid-base balance in the body kubangela ingozi enkulu kwimpilo yabantu, kwaye imo engqongileyo ye-pH yimeko ebalulekileyo kwimetabolism, kwaye ngoko ke inceda ukulwa nezifo.
Ukwandisa u-asidi emzimbeni
Kwimizimba ekhutshiwe, ukunikezelwa kwe-oksijini kwizitho kunye nezicubu kunzima. Ukongezelela, umzimba ujongene nokungabikho kwamaminerali, okwenza ukuba amathambo abe buthathaka, kubangela ukuphazamiseka kwengqondo, njl njl.
Ibhalansi ye-asidi yomzimba ishintshelwe ngezi zizathu zilandelayo:
- Ukutya okungafanelekanga, ukusetyenziswa ngokugqithiseleyo kokutya okuyi-acidic (iimveliso zeebhaka, ushukela, i-sodas ephosiweyo, ukutya okukhawulezayo kubhekisela ekutya okwenziwe nge-acid);
- ukusetyenziswa kakubi kotywala;
- izifo zesifo, isifo sesifo sikashukela .
Iimpawu zeenguqu ezingalunganga kwi-acid-based balance of body to increasing acidity:
- izifo zesifo senhliziyo, incl. imida yegazi;
- inzuzo;
- isifo sikashukela;
- ukubunjwa kwamatye kwiintso kunye nesisu;
- ukuphazamiseka kwenkqubo ye-musculoskelet;
- intlungu kunye kunye neentlungu ngenxa yokuqokelela i-lactic acid;
- kunciphisa umzimba kunye nobunzima.
Ukwandiswa komxholo we-alkali emzimbeni
Ngokuqhelekileyo, i-alkalosis iqala ngokusetyenziswa kakubi kweentlobo ezithile zamachiza kunye nokungabikho kwemifuno kunye neziqhamo ezidliwayo. Ngomxholo ophezulu we-alkali, ukutya kunye namaminerali ayilwanga kakuhle. Oku kukhokelela kwimiphumo elandelayo:
- izibhedlele zivuliwe;
- iingxaki zesikhumba;
- ukubonakaliswa kwezinto ezibonakalayo kwandiswa;
- ukusuka emzimbeni uphuma iphunga elimnandi;
- zonyusa izifo ezingapheliyo.
Ukubuyiswa kwe-acid-base balance of body
Ukuze ugcine umlinganiselo ophezulu we-alkali ne-asidi, kuyimfuneko:
- ukutya okunempilo;
- Ukusetyenziswa kwamanzi acocekileyo kwiimfuno ezifunekayo;
- ukutya rhoqo kwii-vitamin-mineral complexes;
- ukuhlala ngokwaneleyo emoyeni omtsha;
- ukusetyenziswa ngokulinganayo.
Iimveliso ezininzi zinempembelelo enkulu kwi-acid-base balance of body. Ukunciphisa u-asidi, kufuneka udle ukutya okuninzi kwe-alkali, ukwenzela ukwandisa - kuquka iimveliso ezixutywayo kwi-yokutya.
Iimveliso ezenziwe nge-acid ziquka:
- inyama;
- iintlanzi kunye neelwandle;
- ushizi, i-cottage cheese, i-yogurts;
- maqanda;
- okusanhlamvu kunye nemifuno;
- ushukela kunye ne-confectionery;
- ukutya okusemgangathweni;
- imbewu, iisuthi;
- iziphuzo ezintle;
- ikhofi;
- utywala.
Imveliso yokutya ye-Leaching ibonwa ngumxholo ophezulu wamanzi. Phakathi kwabo - ininzi yemifuno neziqhamo.
Ukutya okungathathi hlangothi kukuba:
- ubisi kunye nemveliso yobisi;
- ibhotela;
- iifuno zemifuno.