Unyango lokuqhawulwa kwabantu abadala kufuneka uzimisele ngokubonakala kwazo kunye nezizathu. Ukuqedwa okuzimeleyo kokuqhawulwa ngaphandle kokuqulunqa izinto ezibangele ukuba kuvunyelwe kuphela xa le meko yentsholongwane yimeko enye okanye kukho imfuneko yokucima ngokukhawuleza isisu (umzekelo, ekulungiseleleni izifundo zokuxilonga okanye ukuhlinzwa).
Ukususela kwimeko enye yokulibaziseka kwe-stool ingasuswa kunye ne- laxative . Enye inketho yokukrazula ukumbathiswa yi-enema. Nangona kunjalo, ekwenzeni unyango olungapheli kubantu abadala, le ndlela ayisebenzisi, kuba le nto ingaba ngumlutha, ngenxa yoko i-peristalsis yamathumbu iyancipha. Ngoko ke, ingxaki, iphelelwe ixesha elithile, ingaba yingozi ngakumbi kwikamva.
Izindlela zokonyango zokuqhawulwa kwabantu abadala
Kunconywa ukuba ihambelane neengcebiso ezininzi zomsebenzi wamathumbu.
Ukutya okuchanekileyo kunye nokusetyenziswa kotywala
Ukutya ngokuthambekela kokuqhenqa kubonelela ngokusetyenziswa kokutya okuqulethe i-fiber enkulu. Kunconywa ukuba udle ngokuphindaphindiweyo:
- iikaroti;
- beet;
- ithanga;
- zucchini;
- utamatisi (bhetele ifomu elitsha).
Ukwenqabela kufanele kube:
- i-turnips;
- radishes;
- i fungi;
- igalikhi;
- anyanisi.
Ezi mveliso ziqukethe ioli ezininzi ezibalulekileyo ezityhutyha i-peristalsis.
Ukusebenza kwamathumbu kuthinteka kakhulu ngesonka sesonka, isonka kunye ne-bran, i-buckwheat, i-oatmeal ne-pearl yebhali, ibilisiwe ngamanzi kunye nokudibanisa i-oyile yemifuno. Kubalulekile ukusebenzisa amanzi amaninzi (ubuncinane ii-2 ilitha ngosuku) ukwenza umthamo oqhelekileyo we-stool.
Ukukhutshwa kwemikhwa emibi
Kunconywa ukuba unqabe okanye unciphise ukufumana iziyobisi. utywala obangela ukungcoliswa komzimba kwaye kunempembelelo engafanelekanga kwiithambo ezixhamlekileyo zezitho ezingenalutho (kubangele i-spasms). Kwakhona kufuneka ulahle ukutshaya, tk. iicotine inokubangela ukuba kubonakale ukugqitywa.
Indlela efanelekileyo yokuphila
Ukuba unomlutha wokuqothulwa, kufuneka ukwandise umsebenzi wakho wemoto, ungene kwimidlalo, usebenze ekuseni okanye uhambe ngokuhamba kwansuku zonke emoyeni omtsha. Xa umsebenzi wongxowankulu unconywa ukuba uthabathe ixesha elilodwa usebenze ngokwenyama. Ezinye iingcali zincoma ukuqhuba i-yoga, equka ukuzilolonga okujoliswe ekuvuseleleni ukuchaswa. Kwakhona, kuyimfuneko ukugcina ulawulo lomhla, ukuthatha ukutya nokuzama ukukhupha amathumbu ngexesha elinye.
Ukuthintelwa kweemeko ezixinzelelekileyo
Njengoko kuyaziwa, enye yezizathu zokubanjwa yinto engokwengqondo kunye nesimo se-nervous system. Ngoko ke, xa kunokwenzeka, kuyimfuneko ukulawula isimo sengqondo somntu, ukuphepha ukuphazamiseka nokukhathazeka kwengqondo.
Ukulungiselela unyango lokuqhawulwa kwabantu abadala
Kukho amaqela amaninzi weziyobisi ezixilisayo zokuqhawulwa kwabantu abadala. Ngesilumko esilumkileyo, sinconywa ukuba sithathe iziyobisi zempembelelo enomsindo (umzekelo, imali esekelwe kwi-senna, buckthorn bark, bikasodila, njl). Kodwa unyango olunjalo lweziyobisi alufanele lugcine ixesha elingaphezulu kweentsuku ezilishumi, kwaye ezi zi yobisi ziphikisana nokunyangwa kweso sigqabi.
Laxulose-based laxatives (Dufalac, Exportal, njl.) Zibonakaliswe isenzo esinamandla kunye nokukhusela. Ezi ziyobisi zikhuthaza ukukhula kwamathambo emathumbu kunye nokwandisa umthamo wezilwanyana ezinamafutha.
Ukuqhawulwa kwesinye sezibilini , izilungiselelo ze-osmotic zifanelekile (i- Forlax , i- Fortrans , njl.). Zenziwe ngesiseko seetyu kwaye zikhuthaza ukugcinwa kwamanzi emathumbu.
Ngokuqhawulwa komntu osisigxina, ama-antispasmodics anqunywe (Papaverin, No-shpa, njl.